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  1. #1
    Junior Member
    Join Date
    Aug 2011
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    6

    A little advice on woman's fitness

    hello my girlfriend was recently telling she wanted to get in shape using cardio, while toning her muscles with a small amount of weight training. does anyone have any advice i can give her as i know very little about women's health regimes.

  2. #2
    I Am JEFIT Legend Deviation's Avatar
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    Apr 2011
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    Ohio
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    First tell her weight training won't turn her into an amazon. Second, she'll get bored with a bunch of cardio (as in elliptical, treadmill, etc.). Sign up at a place that does classes. My wife does Zumba and loves it. She does another class called Butts & Guts which uses some light weights.

    Lastly, if she's after that perfect butt get her doing squats.
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