How to Setup Supersets in JEFIT
Supersets, What and How?
Supersets is a combination of two or more exercises with either similar motions, same muscles groups or just connecting exercises.
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- Open the app and log-in and locate the “Workout” button at the bottom of the screen to begin your current workout routine.
- From there, you’ll be able to select the routines from the list that you want to perform
- Select the routine and exercise day. Once you have the exercise page, click the “superset” button. Then you will be able to link various exercises together into a supersets, tri-sets or quad sets.
- Select the exercises you wish to link or superset. You are able to link as many exercises as you would like together to create the superset of your choice.
- Click on the “Workout” tab on the top navigation of the page. Select the exercise day you are looking to perform or set up supersets on.
- After selecting the exercise day you will be taken to a list of all of the exercises within your planned exercise list.
- Click on the three dots icon to the right of the exercise that you are looking to superset together.
- Once done you will be able to link various exercises together into a superset, tri-set or quad set. You are able to link as many exercises as you would like together to create the superset of your choice.