Status: Hey everyone, two of my routines " Bigger Stronger Healthier" and "Leaner Stronger Healthier" are in the top 20 most downloaded routines on jefit. That is great and I'm so glad people at getting the results they want from my routines. Sadly I will be updating these routines soon so those 2 that are on the top 20 will no longer be there hopefully people will be re-downloading my updated version and get them back into the top downloads. Also do everyone knows I recently submitted a new routine it is Stage based not week based so it only gets harder when you get better and with that routine and any of my routines you will get better. 6 years ago
Weight : 170 lbs Body Fat: 17% Height: 70 inches
Recent Messages
Infanti :  Hi.
I wanted to say I really liked your routine. It must have taken a lot of work and study. Congrats.
I wanted to start something like it, but there's problem. Actually I must.
I'm 5'10, 86kg and body fat around 27% ... More
8 years ago
(private message)
aerone.ignacio :  thank you so much , I will start this routine tomorrow and see it in 30 days, I've been looking a good routine I've been on start working out 4 months ago ..
8 years ago
(private message)
ronniet123 :  Sir, I started your routine 2 weeks AGO... I absolutely LOVE IT. I am trying to get back in shape, and what you put together is doing the trick for me an my wife. I will keep you posted on our progress and goals. i will also rate your routine.. Keep ... More
9 years ago
(private message)
NZ_Nitro VIP :  I am a little confused but I am no expert, I always thought bulking meant high reps?, yours seems to be low reps but high weight
9 years ago
(private message)
deviltigger77 :  Keep up the god work Aboviall :) you look great
9 years ago
(private message)
Private
Activity Feed
aboviall Just unlocked a new achievement!125,In The Know,First time turn on notification,10,https://cdn.jefit.com/uc/file/3a8fe235a07d1c73/intheknow_badge.png
1 year ago
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Aboviall Has finished a workout session
February 17th, 2022
Session Length
00:57:55
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00:15:00
Wasted Time
00:00:26
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00:34:59
Exercises Done
5
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Weight Lifted
8916.0 lbs
2 years ago
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4 people like this
Aboviall Has finished a workout session
February 4th, 2022
Session Length
00:42:18
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00:15:36
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00:00:00
Rest Timer
00:29:18
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5
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1
Weight Lifted
1692.0 lbs
2 years ago
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2 people like this
Aboviall Has finished a workout session
September 2nd, 2021
Session Length
00:54:10
Actual Workout
00:15:00
Wasted Time
00:00:00
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00:32:19
Exercises Done
5
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0
Weight Lifted
8316.0 lbs
2 years ago
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3 people like this
Aboviall Has finished a workout session
April 9th, 2021
Session Length
00:58:35
Actual Workout
00:15:00
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00:00:00
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00:38:05
Exercises Done
5
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0
Weight Lifted
10236.0 lbs
3 years ago
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17 people like this
Aboviall Has finished a workout session
April 3rd, 2021
Session Length
00:57:21
Actual Workout
00:18:30
Wasted Time
00:00:00
Rest Timer
00:39:59
Exercises Done
5
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0
Weight Lifted
1575.0 lbs
3 years ago
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5 people like this
Aboviall Has finished a workout session
April 3rd, 2021
Session Length
01:03:17
Actual Workout
00:16:12
Wasted Time
00:00:00
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00:41:14
Exercises Done
5
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4
Weight Lifted
3006.0 lbs
3 years ago
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3 people like this
Aboviall Has finished a workout session
March 31st, 2021
Session Length
01:25:05
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00:14:14
Wasted Time
00:24:03
Rest Timer
00:39:18
Exercises Done
5
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2
Weight Lifted
2026.0 lbs
3 years ago
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5 people like this
Aboviall Has finished a workout session
March 30th, 2021
Session Length
00:49:45
Actual Workout
00:15:36
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00:00:00
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00:36:04
Exercises Done
5
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1
Weight Lifted
1332.0 lbs
3 years ago
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4 people like this
Aboviall Has finished a workout session
March 29th, 2021
Session Length
01:08:05
Actual Workout
00:15:00
Wasted Time
00:05:40
Rest Timer
00:39:55
Exercises Done
5
New Record
2
Weight Lifted
9756.0 lbs
3 years ago
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3 people like this
Aboviall Has finished a workout session
November 17th, 2020
Session Length
00:33:27
Actual Workout
00:07:00
Wasted Time
00:03:30
Rest Timer
00:18:27
Exercises Done
3
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0
Weight Lifted
7520.0 lbs
3 years ago
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4 people like this
Aboviall Has finished a workout session
November 11th, 2020
Session Length
01:21:47
Actual Workout
00:16:36
Wasted Time
00:08:23
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00:47:48
Exercises Done
6
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Weight Lifted
7700.0 lbs
3 years ago
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4 people like this
Aboviall Has finished a workout session
November 3rd, 2020
Session Length
02:03:14
Actual Workout
00:25:06
Wasted Time
00:12:22
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01:12:16
Exercises Done
9
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Weight Lifted
13210.0 lbs
3 years ago
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2 people like this
Aboviall Has finished a workout session
September 12th, 2020
Session Length
01:17:55
Actual Workout
00:16:00
Wasted Time
00:05:24
Rest Timer
00:47:31
Exercises Done
6
New Record
1
Weight Lifted
8440.0 lbs
3 years ago
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4 people like this
Aboviall Has finished a workout session
September 5th, 2020
Session Length
01:36:11
Actual Workout
00:24:36
Wasted Time
00:00:00
Rest Timer
01:00:05
Exercises Done
9
New Record
4
Weight Lifted
13660.0 lbs
3 years ago
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2 people like this
Aboviall Has finished a workout session
August 31st, 2020
Session Length
01:08:38
Actual Workout
00:03:12
Wasted Time
00:50:32
Rest Timer
00:11:54
Exercises Done
2
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0
Weight Lifted
3120.0 lbs
3 years ago
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1 people like this
Aboviall Has finished a workout session
August 24th, 2020
Session Length
03:01:38
Actual Workout
00:20:54
Wasted Time
01:33:07
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00:54:07
Exercises Done
9
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6
Weight Lifted
15260.0 lbs
3 years ago
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1 people like this
Aboviall Has finished a workout session
August 21st, 2020
Session Length
01:30:56
Actual Workout
00:31:15
Wasted Time
00:40:12
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00:14:59
Exercises Done
3
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Weight Lifted
2250.0 lbs
3 years ago
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4 people like this
Aboviall Has finished a workout session
August 19th, 2020
Session Length
02:50:01
Actual Workout
00:23:00
Wasted Time
01:06:47
Rest Timer
01:06:44
Exercises Done
9
New Record
4
Weight Lifted
12870.0 lbs
3 years ago
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7 people like this
Aboviall Has finished a workout session
August 14th, 2020
Session Length
01:25:09
Actual Workout
00:16:57
Wasted Time
00:18:56
Rest Timer
00:40:16
Exercises Done
6
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1
Weight Lifted
3825.0 lbs
3 years ago
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3 people like this
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