Status: http://youtu.be/p2ZljzdGPUg Here is a song which is perfect to prepare yourself for the work with the iron ðŸ’ª 8 years ago

Weight : 92 kg Body Fat: 11.3% Height: 179 cm

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Before V.S. Now

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2020-09-26

age

56

2020-09-26

age

56

Recent Messages

iamjomz VIP : Hi there! Merry Christmas to you and your family. Btw, thanks for connecting. If you have questions or concerns about your JEFIT app or account, please do not hesitate to message me up. Hope to hear more of your training, workout routine, progress an ... More
8 years ago
(private message)

Activity Feed

mikegain Is now friends with

SalenaOlson

10 months ago

0 people like this

mikegain Just unlocked a new achievement!125,In The Know,First time turn on notification,10,https://cdn.jefit.com/uc/file/3a8fe235a07d1c73/intheknow_badge.png

11 months ago

0 people like this

mikegain Is now friends with

EllenKox

3 years ago

2 people like this

mikegain Has finished a workout session

September 28th, 2020

Session Length

01:02:59

Actual Workout

00:32:00

Wasted Time

00:00:00

Rest Timer

00:29:17

Exercises Done

4

New Record

0

Weight Lifted

40740.0 kg

3 years ago

2 people like this

mikegain Has finished a workout session

September 25th, 2020

Session Length

00:36:44

Actual Workout

00:26:28

Wasted Time

00:00:00

Rest Timer

00:14:59

Exercises Done

4

New Record

3

Weight Lifted

36442.0 kg

3 years ago

3 people like this

lokiys VIP : Well Done!!!

3 years ago

mikegain Has finished a workout session

September 22nd, 2020

Session Length

00:56:12

Actual Workout

00:35:00

Wasted Time

00:00:00

Rest Timer

00:22:28

Exercises Done

4

New Record

3

Weight Lifted

40500.0 kg

3 years ago

3 people like this

mikegain Is now friends with

ChrisWhite17

,

DDRChic

3 years ago

0 people like this

mikegain Has finished a workout session

September 17th, 2020

Session Length

00:43:49

Actual Workout

00:33:40

Wasted Time

00:00:00

Rest Timer

00:18:53

Exercises Done

4

New Record

2

Weight Lifted

34170.0 kg

3 years ago

2 people like this

lokiys VIP : Awesome session! 👏👏

3 years ago

mikegain Has finished a workout session

September 16th, 2020

Session Length

00:52:13

Actual Workout

00:39:30

Wasted Time

00:00:00

Rest Timer

00:14:43

Exercises Done

4

New Record

2

Weight Lifted

61220.0 kg

3 years ago

3 people like this

lokiys VIP : Nice session! 👏

3 years ago

mikegain Has finished a workout session

September 15th, 2020

Session Length

01:03:32

Actual Workout

00:29:44

Wasted Time

00:00:00

Rest Timer

00:31:17

Exercises Done

4

New Record

1

Weight Lifted

38660.0 kg

3 years ago

5 people like this

harlequinfrog : Wow! What a workout!

3 years ago

mikegain Is now friends with

iqrearhb

3 years ago

0 people like this

mikegain Has finished a workout session

September 11th, 2020

Session Length

00:51:56

Actual Workout

00:35:00

Wasted Time

00:00:00

Rest Timer

00:20:10

Exercises Done

4

New Record

3

Weight Lifted

30000.0 kg

3 years ago

5 people like this

lokiys VIP : Nice session! 👏👏

3 years ago

mikegain Has finished a workout session

September 9th, 2020

Session Length

00:43:10

Actual Workout

00:31:12

Wasted Time

00:00:00

Rest Timer

00:13:06

Exercises Done

4

New Record

1

Weight Lifted

44059.5 kg

3 years ago

3 people like this

lokiys VIP : Great workout

3 years ago

mikegain Has finished a workout session

September 8th, 2020

Session Length

00:59:19

Actual Workout

00:35:00

Wasted Time

00:00:00

Rest Timer

00:29:03

Exercises Done

4

New Record

2

Weight Lifted

40100.0 kg

3 years ago

4 people like this

mikegain Is now friends with

TammyRaeList

,

luka26

3 years ago

1 people like this

mikegain Has finished a workout session

September 1st, 2020

Session Length

01:01:59

Actual Workout

00:33:55

Wasted Time

00:00:00

Rest Timer

00:30:14

Exercises Done

4

New Record

1

Weight Lifted

45390.0 kg

3 years ago

3 people like this

mikegain Has finished a workout session

August 28th, 2020

Session Length

00:45:24

Actual Workout

00:33:40

Wasted Time

00:00:00

Rest Timer

00:17:10

Exercises Done

4

New Record

2

Weight Lifted

42615.0 kg

3 years ago

4 people like this

mikegain Is now friends with

mindyhaukom

3 years ago

1 people like this

mikegain Has finished a workout session

August 26th, 2020

Session Length

00:53:17

Actual Workout

00:29:00

Wasted Time

00:00:00

Rest Timer

00:19:29

Exercises Done

4

New Record

1

Weight Lifted

27615.0 kg

3 years ago

3 people like this