Status: http://youtu.be/p2ZljzdGPUg Here is a song which is perfect to prepare yourself for the work with the iron 💪 4 years ago
Weight : 90 kg Body Fat: 11.3% Height: 179 cm
Before V.S. Now
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2015-10-11
age

51

2015-10-30
age

51

Recent Messages
iamjomz VIP Hi there! Merry Christmas to you and your family. Btw, thanks for connecting. If you have questions or concerns about your JEFIT app or account, please do not hesitate to message me up. Hope to hear more of your training, workout routine, progress an ... More
3 years ago
(private message)
Private
Activity Feed
mikegain has become a friend with
mwenzel
0 people like this
mikegain has finished a workout session
December 8th, 2015
Session Length
01:11:36
Actual Workout
00:58:15
Wasted Time
00:00:00
Rest Timer
00:33:14
Exercises Done
7
New Record
0
Weight Lifted
74995.0 kg
11 people like this
Robertrogo VIP Heck of a shoulder, bicep and leg session there Mike, putting up some killer volume, great work!
3 years ago
Rezinator Great job Mike.
3 years ago
rails77 Big volume big mike
3 years ago
mikegain has finished a workout session
December 4th, 2015
Session Length
00:54:35
Actual Workout
00:59:40
Wasted Time
00:00:00
Rest Timer
00:27:44
Exercises Done
8
New Record
0
Weight Lifted
55850.0 kg
7 people like this
Robertrogo VIP Way to crush your back and bicep session today Mike, making some gains for sure, enjoy the rest of your Friday!
3 years ago
mikegain has finished a workout session
December 1st, 2015
Session Length
01:03:46
Actual Workout
01:01:25
Wasted Time
00:00:00
Rest Timer
00:28:11
Exercises Done
7
New Record
0
Weight Lifted
43900.0 kg
7 people like this
rails77 great job Mike
3 years ago
mikegain has finished a workout session
November 24th, 2015
Session Length
00:48:32
Actual Workout
00:23:30
Wasted Time
00:00:00
Rest Timer
00:16:04
Exercises Done
6
New Record
2
Weight Lifted
56237.5 kg
10 people like this
cdog50000 Crushed it mike!!!!
3 years ago
rails77 excellent volume#
3 years ago
Robertrogo VIP Mike is your name and gains are your game hahaha. Great work my friend and way to crush your leg day session and those 2 new PRs, impressive work!
3 years ago
mikegain has finished a workout session
November 22nd, 2015
Session Length
00:39:50
Actual Workout
00:31:05
Wasted Time
00:00:00
Rest Timer
00:16:05
Exercises Done
5
New Record
0
Weight Lifted
46775.0 kg
9 people like this
rails77 nice volume Mike
3 years ago
mikegain has finished a workout session
November 20th, 2015
Session Length
00:32:50
Actual Workout
00:06:28
Wasted Time
00:14:18
Rest Timer
00:06:04
Exercises Done
4
New Record
1
Weight Lifted
7057.5 kg
9 people like this
rails77 way to get at it Mike!
3 years ago
Robertrogo VIP Keeping up the hard work and way to get your Friday session in Mike as well as break a new PR! Great work!
3 years ago
mikegain has finished a workout session
November 17th, 2015
Session Length
00:46:37
Actual Workout
00:41:15
Wasted Time
00:00:00
Rest Timer
00:16:05
Exercises Done
6
New Record
0
Weight Lifted
41275.0 kg
13 people like this
rails77 Great workout Mike!
3 years ago
Robertrogo VIP Impressive volume for your session today Mike, seriously hit it hard and killed it my friend!
3 years ago
karel.f Heavy duty Mike
3 years ago
mikegain has finished a workout session
November 10th, 2015
Session Length
01:03:38
Actual Workout
01:01:01
Wasted Time
00:00:00
Rest Timer
00:29:12
Exercises Done
7
New Record
1
Weight Lifted
47935.0 kg
13 people like this
gustavsson VIP great workout buddy!
3 years ago
MartinMathews VIP Great job Mike!
3 years ago
Robertrogo VIP Putting that username to real meaning for sure my friend, impressive work and crushed that volume and broke a new PR in the process, impressive work!
3 years ago
0 people like this
mikegain has uploaded 1 photo to Progress Pictures album
8 people like this
Robertrogo VIP Hahaha good ol' scarecrow, going to release those demons. Get at it!
3 years ago
mikegain HA HA 😀 It's barbell day and the beast is released 💣💣
3 years ago
mikegain has finished a workout session
October 30th, 2015
Session Length
00:52:06
Actual Workout
00:36:45
Wasted Time
00:00:00
Rest Timer
00:16:04
Exercises Done
6
New Record
0
Weight Lifted
36924.0 kg
12 people like this
mike.hombach great work, man!
3 years ago
Robertrogo VIP Crushed it today brother and way to get in a great Friday workout! I hope you have a relaxing and enjoyable weekend!
3 years ago
mikegain thanks 😀
3 years ago
mikegain has finished a workout session
October 27th, 2015
Session Length
00:50:44
Actual Workout
00:22:30
Wasted Time
00:03:07
Rest Timer
00:16:07
Exercises Done
6
New Record
0
Weight Lifted
59725.0 kg
10 people like this
rails77 very nice volume mike......and thank god for pain killers and anti inflamatories
3 years ago
MartinMathews VIP Nice job Mike!
3 years ago
Rezinator VIP Excellent....take care of that stretch!
3 years ago
mikegain has become a friend with
rabbi69
,
lamblaw
,
fairtax
0 people like this
mikegain has finished a workout session
October 25th, 2015
Session Length
00:55:06
Actual Workout
00:36:05
Wasted Time
00:00:00
Rest Timer
00:10:33
Exercises Done
6
New Record
0
Weight Lifted
36395.0 kg
14 people like this
mike.hombach VIP Congrats to that weights!
3 years ago
karel.f Good man! Great stuff
3 years ago
mikegain stronglift wo A. Felt good 💪
3 years ago
mikegain has finished a workout session
October 23rd, 2015
Session Length
00:49:23
Actual Workout
00:22:30
Wasted Time
00:01:45
Rest Timer
00:16:08
Exercises Done
6
New Record
0
Weight Lifted
59175.0 kg
13 people like this
mike.hombach VIP Great session. Mike!
3 years ago
MartinMathews VIP Great job Mike!
3 years ago
proneal Strong lift session Mike.... Great workout brother!
3 years ago
mikegain has finished a workout session
October 20th, 2015
Session Length
00:48:51
Actual Workout
00:36:50
Wasted Time
00:00:00
Rest Timer
00:13:03
Exercises Done
6
New Record
0
Weight Lifted
35540.0 kg
10 people like this
keng1003 beast
3 years ago
rails77 always good to keep switching routines. Nice work
3 years ago
MartinMathews VIP Nice job Mike!
3 years ago
mikegain has become a friend with
mike.hombach
2 people like this
mikegain has uploaded 1 photo to Progress Pictures album
10 people like this
mikegain VIP It´s so simple. All you have to do is to be a beasty horse who sleep like a baby :))
3 years ago
mikegain has finished a workout session
October 18th, 2015
Session Length
01:20:47
Actual Workout
01:47:56
Wasted Time
00:00:00
Rest Timer
00:28:48
Exercises Done
7
New Record
7
Weight Lifted
188691.0 kg
12 people like this
gustavsson VIP 188691 kg!! thats amazing!
3 years ago
rails77 Thats dominating your workout
3 years ago
jajjaa Nice volume!
3 years ago
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