Weight : 93 kg Body Fat: 17% Height: 184 cm
Recent Messages
thesoniq :  Just a quick note to say thanks for adding the Leangains routine. I started it about a week ago, and this saved me from having to enter it myself. YOU ROCK. Swole on.
9 years ago
(private message)
Robertrogo VIP :  Hey, thank you for accepting my friend request and welcome to the JEFIT Community! I hope to see and hear more about your progress using our app and how your training is going! If you have any questions at all or anything, please feel free to message ... More
9 years ago
(private message)
Private
Activity Feed
xvampx Has finished a workout session
July 20th, 2020
Session Length
00:41:23
Actual Workout
00:17:02
Wasted Time
00:07:22
Rest Timer
00:07:59
Exercises Done
7
New Record
3
Weight Lifted
5863.00 kg
3 years ago
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0 people like this
Xvampx Has finished a workout session
February 5th, 2020
Session Length
01:03:59
Actual Workout
00:17:10
Wasted Time
00:25:07
Rest Timer
00:15:42
Exercises Done
5
New Record
3
Weight Lifted
13000.00 kg
4 years ago
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0 people like this
Xvampx Has finished a workout session
January 28th, 2020
Session Length
00:53:23
Actual Workout
00:13:48
Wasted Time
00:08:07
Rest Timer
00:26:58
Exercises Done
4
New Record
2
Weight Lifted
6280.00 kg
4 years ago
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Xvampx Has finished a workout session
December 20th, 2019
Session Length
01:05:59
Actual Workout
00:12:45
Wasted Time
00:16:05
Rest Timer
00:28:09
Exercises Done
7
New Record
1
Weight Lifted
6884.50 kg
4 years ago
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0 people like this
Xvampx Has finished a workout session
December 18th, 2019
Session Length
01:06:33
Actual Workout
00:12:18
Wasted Time
00:21:49
Rest Timer
00:23:26
Exercises Done
7
New Record
1
Weight Lifted
8277.50 kg
4 years ago
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0 people like this
Xvampx Has finished a workout session
December 18th, 2019
Session Length
22:32:57
Actual Workout
00:08:45
Wasted Time
21:57:33
Rest Timer
00:19:09
Exercises Done
6
New Record
1
Weight Lifted
3708.00 kg
4 years ago
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0 people like this
Xvampx Has finished a workout session
December 16th, 2019
Session Length
00:42:20
Actual Workout
00:10:40
Wasted Time
00:06:44
Rest Timer
00:17:26
Exercises Done
6
New Record
2
Weight Lifted
7118.00 kg
4 years ago
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Xvampx Has finished a workout session
December 13th, 2019
Session Length
00:41:43
Actual Workout
00:09:48
Wasted Time
00:10:45
Rest Timer
00:16:40
Exercises Done
4
New Record
0
Weight Lifted
4862.00 kg
4 years ago
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Xvampx Has finished a workout session
December 12th, 2019
Session Length
00:57:56
Actual Workout
00:12:13
Wasted Time
00:08:42
Rest Timer
00:28:01
Exercises Done
7
New Record
1
Weight Lifted
6411.00 kg
4 years ago
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0 people like this
Xvampx Has finished a workout session
December 11th, 2019
Session Length
00:42:02
Actual Workout
00:09:30
Wasted Time
00:03:23
Rest Timer
00:21:39
Exercises Done
6
New Record
1
Weight Lifted
6469.00 kg
4 years ago
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0 people like this
Xvampx Has finished a workout session
December 10th, 2019
Session Length
01:04:30
Actual Workout
00:11:34
Wasted Time
00:05:52
Rest Timer
00:38:04
Exercises Done
7
New Record
0
Weight Lifted
5671.50 kg
4 years ago
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0 people like this
Xvampx Has finished a workout session
December 9th, 2019
Session Length
00:41:02
Actual Workout
00:10:05
Wasted Time
00:02:47
Rest Timer
00:20:40
Exercises Done
6
New Record
1
Weight Lifted
6217.50 kg
4 years ago
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0 people like this
Xvampx Has finished a workout session
November 19th, 2019
Session Length
00:48:03
Actual Workout
00:14:04
Wasted Time
00:00:57
Rest Timer
00:24:02
Exercises Done
7
New Record
1
Weight Lifted
7472.00 kg
4 years ago
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0 people like this
Xvampx Has finished a workout session
November 18th, 2019
Session Length
00:47:59
Actual Workout
00:10:33
Wasted Time
00:02:28
Rest Timer
00:27:28
Exercises Done
6
New Record
0
Weight Lifted
3562.50 kg
4 years ago
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0 people like this
Xvampx Has finished a workout session
November 17th, 2019
Session Length
00:35:43
Actual Workout
00:13:29
Wasted Time
00:00:00
Rest Timer
00:15:40
Exercises Done
7
New Record
1
Weight Lifted
7081.00 kg
4 years ago
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0 people like this
Xvampx Has finished a workout session
November 15th, 2019
Session Length
00:55:24
Actual Workout
00:11:06
Wasted Time
00:11:23
Rest Timer
00:25:25
Exercises Done
6
New Record
0
Weight Lifted
3581.00 kg
4 years ago
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0 people like this
Xvampx Has finished a workout session
November 7th, 2019
Session Length
00:48:23
Actual Workout
00:14:24
Wasted Time
00:00:00
Rest Timer
00:25:49
Exercises Done
7
New Record
0
Weight Lifted
6282.0 kg
4 years ago
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Xvampx Has finished a workout session
November 6th, 2019
Session Length
00:46:34
Actual Workout
00:11:17
Wasted Time
00:01:56
Rest Timer
00:24:21
Exercises Done
6
New Record
0
Weight Lifted
3102.0 kg
4 years ago
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Xvampx Has shared a new workout routine
ppl coolcicada
Frequency
6/week
Difficulty
Intermediate
Type
Maintaining
Day Type
Numerical
Cardio Per Week
0
Exercises A Week
19
8 years ago
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xvampx Has recorded new body stats
May 13th, 2015
Weight
84 kgs
Body Fat
17 %
BMI
24.81
Neck
0 cm
Arms
0 cm
Waist
0 cm
Calves
0 cm
blue human figure
Hips
0 cm
Shoulders
0 cm
Chest
0 cm
Forearms
0 cm
Thighs
0 cm
8 years ago
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