Weight
: 188 lbs
Body Fat
: 16%
Height
: 72 inches
Recent Messages
Private
Activity Feed
kmoon91
Has shared a new workout routine
Push/Pull Linear Progression
Frequency
3/week
Difficulty
Intermediate
Type
Maintaining
Day Type
Numerical
Cardio Per Week
0
Exercises A Week
14
7 years ago
Like
Comment
0
people like this
kmoon91
Has set new body stat goals
September 1st, 2013
Weight
180
lbs
Body Fat
12
%
BMI
24.41
Neck
0
"
Arms
0
"
Waist
0
"
Calves
0
"
Hips
0
"
Shoulders
0
"
Chest
0
"
Forearms
0
"
Thighs
0
"
7 years ago
Like
Comment
0
people like this
kmoon91
Has recorded new body stats
August 1st, 2016
Weight
188
lbs
Body Fat
16
%
BMI
25.49
Neck
0
"
Arms
0
"
Waist
32
"
Calves
0
"
Hips
0
"
Shoulders
0
"
Chest
0
"
Forearms
0
"
Thighs
0
"
7 years ago
Like
Comment
0
people like this
kmoon91
Has reached a body stat goal
Congratulations! Goal for weight was reached in 0 days.
August 1st, 2016
Weight
188
lbs
Body Fat
16
%
BMI
25.49
Neck
0
"
Arms
0
"
Waist
12
"
Calves
0
"
Hips
0
"
Shoulders
0
"
Chest
0
"
Forearms
0
"
Thighs
0
"
7 years ago
Like
Comment
0
people like this
kmoon91
Is now friends with
alecjohnson16
9 years ago
Like
Comment
0
people like this
kmoon91
Has shared a new workout routine
DYEL - Basics
Frequency
3/week
Difficulty
Beginner
Type
Maintaining
Day Type
Day of Week
Cardio Per Week
0
Exercises A Week
12
9 years ago
Like
Comment
0
people like this
kmoon91
Has shared a new workout routine
3 Day Bulking Split
Frequency
3/week
Difficulty
Intermediate
Type
Bulking
Day Type
Day of Week
Cardio Per Week
0
Exercises A Week
21
10 years ago
Like
Comment
0
people like this
skinnydog
:
Hey Kmoon91! Thx for sharing this workout routine. I'm doing it now and it's great. I did some little changes in order to my gym machines and stuff.
9 years ago
kmoon91
Has shared a new workout routine
3 Day Split (No legs)
Frequency
3/week
Difficulty
Intermediate
Type
Bulking
Day Type
Day of Week
Cardio Per Week
0
Exercises A Week
21
10 years ago
Like
Comment
0
people like this
kmoon91
Has shared a new workout routine
3 Day Split
Frequency
3/week
Difficulty
Intermediate
Type
Bulking
Day Type
Day of Week
Cardio Per Week
0
Exercises A Week
18
10 years ago
Like
Comment
1
people like this
kmoon91
Has shared a new workout routine
3-Day Split for Bulking
Frequency
3/week
Difficulty
Intermediate
Type
Bulking
Day Type
Day of Week
Cardio Per Week
0
Exercises A Week
14
10 years ago
Like
Comment
0
people like this
kmoon91
Has recorded new body stats
May 28th, 2013
Weight
164
lbs
Body Fat
0
%
BMI
21.63
Neck
0
"
Arms
0
"
Waist
0
"
Calves
0
"
Hips
0
"
Shoulders
0
"
Chest
0
"
Forearms
0
"
Thighs
0
"
10 years ago
Like
Comment
0
people like this