Status: It has been a year since I have attempted Stronglifts 5x5. With my back feeling pretty healthy, I decided to attempt it again. JEFIT is still the best app at recording my exercises. 5 years ago
Weight : 189.4 lbs Body Fat: 21% Height: 72 inches
Occupation : Trainer for software company
Main Goal : My main goal is to drop weight and feel better about myself.
Why Do You Workout : I workout because I enjoy how it makes me feel, both during and after. Pushing yourself just a little bit further and achieving it is a great feeling.
What Motivates You : What gets me motivated is getting my body back to where it was when I was in the Marines. Between traveling and injuring my back and a few operations, I wasn't/didn't stay as active as I used to be.
Recent Messages
NewAgainPam :  Your second half of the year better watch out!!
6 years ago
(private message)
sarahgetsfit :  Thank you for always being so supportive of my workouts!!
8 years ago
(private message)
FarmBoyPhoto_Doug :  Shane! Have a great Independence Day holiday. I hope that this is a long weekend for you! By the way, I didn't realize you were a Marine. So thank you for your service, sir!
8 years ago
(private message)
Sera76 :  Thank you for all of your encouragements!
9 years ago
(private message)
spike112311 :  Welcome to the club man.. 43 .. here.. better late than never.. get lifting..
9 years ago
(private message)
Private
Activity Feed
shanecdavis Just unlocked a new achievement!125,In The Know,First time turn on notification,10,https://cdn.jefit.com/uc/file/3a8fe235a07d1c73/intheknow_badge.png
29 days ago
Like Comment
0 people like this
shanecdavis Has finished a workout session
October 11th, 2019
Session Length
00:20:27
Actual Workout
00:07:00
Wasted Time
00:00:00
Rest Timer
00:11:19
Exercises Done
5
New Record
1
Weight Lifted
4925.0 lbs
4 years ago
Like Comment
4 people like this
shanecdavis Has finished a workout session
October 10th, 2019
Session Length
00:14:39
Actual Workout
00:06:30
Wasted Time
00:00:00
Rest Timer
00:06:53
Exercises Done
7
New Record
0
Weight Lifted
4575.0 lbs
4 years ago
Like Comment
5 people like this
shanecdavis Is now friends with
bhampton6
5 years ago
Like Comment
3 people like this
shanecdavis Has finished a workout session
October 3rd, 2018
Session Length
00:37:37
Actual Workout
00:07:24
Wasted Time
00:00:00
Rest Timer
00:24:54
Exercises Done
7
New Record
3
Weight Lifted
10305.0 lbs
5 years ago
Like Comment
9 people like this
Dan0311 :  Good job on the new records
5 years ago
shanecdavis Has finished a workout session
October 1st, 2018
Session Length
00:33:33
Actual Workout
00:06:39
Wasted Time
00:00:00
Rest Timer
00:19:11
Exercises Done
8
New Record
1
Weight Lifted
8830.0 lbs
5 years ago
Like Comment
11 people like this
shanecdavis Has finished a workout session
September 28th, 2018
Session Length
00:46:07
Actual Workout
00:07:30
Wasted Time
00:05:19
Rest Timer
00:22:48
Exercises Done
7
New Record
3
Weight Lifted
10075.0 lbs
5 years ago
Like Comment
6 people like this
shanecdavis Has recorded new body stats
September 26th, 2018
Weight blue down arrow
189.4 lbs
Body Fat blue down arrow
21 %
BMI
25.68
Neck
16.125 "
Arms
13.33 "
Waist
36 "
Calves
15.5 "
blue human figure
Hips
39.5 "
Shoulders
46.5 "
Chest
41.75 "
Forearms
11.875 "
Thighs
22.75 "
5 years ago
Like Comment
4 people like this
shanecdavis Has finished a workout session
September 26th, 2018
Session Length
00:27:56
Actual Workout
00:06:30
Wasted Time
00:00:00
Rest Timer
00:12:19
Exercises Done
7
New Record
0
Weight Lifted
8025.0 lbs
5 years ago
Like Comment
5 people like this
shanecdavis Has recorded new body stats
September 25th, 2018
Weight blue up arrow
189.8 lbs
Body Fat blue up arrow
21.1 %
BMI
25.74
Neck
16.125 "
Arms
13.33 "
Waist
36 "
Calves
15.5 "
blue human figure
Hips
39.5 "
Shoulders
46.5 "
Chest
41.75 "
Forearms
11.875 "
Thighs
22.75 "
5 years ago
Like Comment
4 people like this
shanecdavis Has finished a workout session
September 25th, 2018
Session Length
00:00:05
Actual Workout
00:13:24
Wasted Time
00:00:00
Rest Timer
00:00:01
Exercises Done
1
New Record
0
Weight Lifted
.0 lbs
5 years ago
Like Comment
7 people like this
shanecdavis Has finished a workout session
September 24th, 2018
Session Length
00:32:45
Actual Workout
00:07:30
Wasted Time
00:00:00
Rest Timer
00:19:06
Exercises Done
7
New Record
3
Weight Lifted
9125.0 lbs
5 years ago
Like Comment
6 people like this
Dan0311 :  Good job on the new records
5 years ago
shanecdavis Has recorded new body stats
September 22nd, 2018
Weight blue down arrow
189.8 lbs
Body Fat blue down arrow
21.1 %
BMI
25.74
Neck
16.125 "
Arms
13.33 "
Waist
36 "
Calves
15.5 "
blue human figure
Hips
39.5 "
Shoulders
46.5 "
Chest
41.75 "
Forearms
11.875 "
Thighs
22.75 "
5 years ago
Like Comment
4 people like this
shanecdavis Has finished a workout session
September 22nd, 2018
Session Length
00:04:42
Actual Workout
00:14:59
Wasted Time
00:00:00
Rest Timer
00:00:02
Exercises Done
1
New Record
0
Weight Lifted
.0 lbs
5 years ago
Like Comment
3 people like this
shanecdavis Has finished a workout session
September 21st, 2018
Session Length
00:24:35
Actual Workout
00:06:30
Wasted Time
00:00:00
Rest Timer
00:12:30
Exercises Done
7
New Record
1
Weight Lifted
7625.0 lbs
5 years ago
Like Comment
5 people like this
shanecdavis Has finished a workout session
September 20th, 2018
Session Length
00:04:10
Actual Workout
00:20:00
Wasted Time
00:00:00
Rest Timer
00:00:02
Exercises Done
1
New Record
0
Weight Lifted
.0 lbs
5 years ago
Like Comment
5 people like this
shanecdavis Has finished a workout session
September 19th, 2018
Session Length
00:31:44
Actual Workout
00:07:30
Wasted Time
00:00:00
Rest Timer
00:19:10
Exercises Done
7
New Record
2
Weight Lifted
8625.0 lbs
5 years ago
Like Comment
5 people like this
Ronald L. :  It happens sometimes with me too. It is a bug or after a while doing the same exercise the app consider as a new record so if it happens you stop to workout or change equipment brand lifting less weight for example, it starts to consider less weight ... More
5 years ago
shanecdavis :  Reply to Dan0311: Thanks Dan, but they aren't real PRs. For some reason my warmup reps always seem to be new records when the weight is the exact same every time. It is either the empty bar or the bar with 2x25s. Maybe I should manually enter a ... More
5 years ago
Dan0311 :  Good job on the PR'S
5 years ago
shanecdavis Has recorded new body stats
September 18th, 2018
Weight blue down arrow
188 lbs
Body Fat blue down arrow
20.6 %
BMI
25.49
Neck
16.125 "
Arms
13.33 "
Waist
36 "
Calves
15.5 "
blue human figure
Hips
39.5 "
Shoulders
46.5 "
Chest
41.75 "
Forearms
11.875 "
Thighs
22.75 "
5 years ago
Like Comment
4 people like this
shanecdavis Has finished a workout session
September 18th, 2018
Session Length
00:00:11
Actual Workout
00:25:15
Wasted Time
00:00:00
Rest Timer
00:00:03
Exercises Done
1
New Record
0
Weight Lifted
.0 lbs
5 years ago
Like Comment
7 people like this
Ronald L. :  Nice! Well done!
5 years ago
shanecdavis :  Did my first run with my wife in a few years. Proud of her! It was slower paced and longer than my typical runs, but well worth it!
5 years ago
shanecdavis Has finished a workout session
September 17th, 2018
Session Length
00:25:48
Actual Workout
00:06:30
Wasted Time
00:00:00
Rest Timer
00:12:21
Exercises Done
7
New Record
0
Weight Lifted
7225.0 lbs
5 years ago
Like Comment
7 people like this
shanecdavis :  Reply to NewAgainPam: Thanks Pam! Slowly easing back into it.
5 years ago
NewAgainPam :  Well done, Shane
5 years ago
Load More ...