Status: Is is okay to take a shower right away after training? I've heard that basketball players doing this after game? What is the truth about this? 10 years ago
Weight : 63 kg Body Fat: 19.3% Height: 170 cm
Occupation : Carpet Designer
Main Goal : is to flatten my belly and get ripped
Why Do You Workout : health and strength
What Motivates You : new challenge of body transformation
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angelojadulco Is now friends with
szoltner
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angelojadulco Has recorded new body stats
March 12th, 2014
Weight blue down arrow
63 kgs
Body Fat
19.3 %
BMI
21.80
Neck
37 cm
Arms
33 cm
Waist
86 cm
Calves
36 cm
blue human figure
Hips
91 cm
Shoulders
48 cm
Chest
96 cm
Forearms
28 cm
Thighs
54 cm
10 years ago
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10 years ago
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angelojadulco Has shared a new workout routine
AINJEL TRAINS
Frequency
5/week
Difficulty
Beginner
Type
Cutting
Day Type
Day of Week
Cardio Per Week
0
Exercises A Week
73
10 years ago
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angelojadulco Is now friends with
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10 years ago
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angelojadulco Has shared a new workout routine
AINJEL TRAINS
Frequency
1/week
Difficulty
Beginner
Type
Cutting
Day Type
Day of Week
Cardio Per Week
0
Exercises A Week
70
10 years ago
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angelojadulco Is now friends with
abbles
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10 years ago
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angelojadulco Has recorded new body stats
December 26th, 2013
Weight
63.9 kgs
Body Fat
19.3 %
BMI
22.11
Neck
37 cm
Arms
33 cm
Waist
86 cm
Calves
36 cm
blue human figure
Hips
91 cm
Shoulders
48 cm
Chest
96 cm
Forearms
28 cm
Thighs
54 cm
10 years ago
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angelojadulco Has recorded new body stats
December 25th, 2013
Weight blue down arrow
63.9 kgs
Body Fat
19.3 %
BMI
22.11
Neck
37 cm
Arms
33 cm
Waist
86 cm
Calves
36 cm
blue human figure
Hips
91 cm
Shoulders
48 cm
Chest
96 cm
Forearms
28 cm
Thighs
54 cm
10 years ago
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angelojadulco Is is okay to take a shower right away after training? I've heard that basketball players doing this after game? What is the truth about this?
10 years ago
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angelojadulco :  so there's no health risk in taking shower immediately right after training? I just want to know. or you need to rest a little bit?
10 years ago
Robertrogo :  Well I usually take a shower right away after I train because after working out you are covered in sweat, germs and other bacteria from exercises in equipment, touching equipment and more.

Plus by taking a cold shower at times you can soothe your mu ... More
10 years ago
angelojadulco why weight lifters use wide belts ? what is the purpose of it ?
10 years ago
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angelojadulco :  okay now I understand. I'm doing deadlifts and squats, I must puechase now this WL belt. Thanks for the info Sir !
10 years ago
Robertrogo :  Well with weight belts especially with doing deadlifts and squats helps keep your back in alignment with heavier exercises, it increases the pressure on your abdominal area so that you decrease the risk of suffering from a hernia, and at times can in ... More
10 years ago
angelojadulco Is now friends with
tjw1974
10 years ago
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angelojadulco what is better to eat when you need to lose fats, white rice or brown bread?
10 years ago
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angelojadulco :  thanks guys...
10 years ago
Robertrogo :  Brown all the way, you are getting the nutrients and benefits from the brown rice/food that you are eating
10 years ago
calandry :  Brown
10 years ago
angelojadulco What burns fat faster walking or running?
10 years ago
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angelojadulco :  thanks for the tips
10 years ago
Robertrogo :  I usually mix it up and do around 2 minutes of high intensity running then a minute of running, that helps burn the most fat possible. Thats when I do the treadmill though
10 years ago
angelojadulco Is now friends with
Nikki5239
10 years ago
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angelojadulco Who knows "flutter run" ? How to perform this exercise?
10 years ago
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angelojadulco :  do you have some video? i can't find this in youtube
10 years ago
calandry :  I imagine it's a flutter kick just adding more of a space between you feet as if you were running. The flutter kick is short swift movement and the flutter run I guess would be and wideer stretch or space of the feet movement on your back. That ... More
10 years ago
angelojadulco starting a new program
10 years ago
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angelojadulco :  focusing on cutting and fitness...thanks
10 years ago
Robertrogo :  Good luck with your new workout program and perfect time too with the winter/holiday season, are you focusing on bulking, cutting or improving overall fitness?
10 years ago
angelojadulco Has recorded new body stats
November 3rd, 2013
Weight blue down arrow
64.4 kgs
Body Fat
19.3 %
BMI
22.28
Neck
37 cm
Arms
33 cm
Waist
86 cm
Calves
36 cm
blue human figure
Hips
91 cm
Shoulders
48 cm
Chest
96 cm
Forearms
28 cm
Thighs
54 cm
10 years ago
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