Occupation : Stay at home dad
Why Do You Workout : Because I am 44 and have 3 kids so I needed to start taking better care of myself.
What Motivates You : my health and energy for my kids
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shickman Just unlocked a new achievement!125,In The Know,First time turn on notification,10,https://cdn.jefit.com/uc/file/3a8fe235a07d1c73/intheknow_badge.png
1 year ago
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shickman Just unlocked a new achievement!405,Role Model,First time hitting an exercise goal,10,https://cdn.jefit.com/uc/file/da0dd5642a19cb74/rolemodel_badge.png
1 year ago
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shickman Just unlocked a new achievement!132,Fitness Enthusiast Lvl 7,Complete 1000 workouts,50,https://cdn.jefit.com/uc/file/066fcabc3a65d9f8/fitnessenthusiast7_badge.png
1 year ago
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shickman Has shared a new workout routine
dads month 1
Frequency
5/week
Difficulty
Advanced
Type
Maintaining
Day Type
Day of Week
Cardio Per Week
0
Exercises A Week
39
5 years ago
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1 people like this
shickman Has shared a new workout routine
dads 2 month 2
Frequency
7/week
Difficulty
Intermediate
Type
Bulking
Day Type
Day of Week
Cardio Per Week
0
Exercises A Week
57
5 years ago
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1 people like this
shickman Has shared a new workout routine
dads
Frequency
5/week
Difficulty
Advanced
Type
Maintaining
Day Type
Day of Week
Cardio Per Week
0
Exercises A Week
39
5 years ago
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1 people like this
shickman Is now friends with
sarahgetsfit
8 years ago
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shickman Has posted a new profile picture.
10 years ago
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