Status: Makin' all kinds of fatloss, all kinds! 8 years ago
Weight : 77.4 kg Body Fat: 22.4% Height: 170 cm
Occupation : Team Leader Laboratory Technician
Main Goal : Feel well and healthy.
Why Do You Workout : To feel well and get in shape.
What Motivates You : Progress!
Before V.S. Now
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2020-01-19
age

41

2022-08-11
age

44

Recent Messages
Private
Activity Feed
KOOKen Has finished a workout session
April 17th, 2024
Session Length
01:16:18
Actual Workout
00:06:30
Wasted Time
00:39:21
Rest Timer
00:24:27
Exercises Done
4
New Record
1
Weight Lifted
3539.5 kg
6 days ago
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0 people like this
KOOKen Has finished a workout session
February 27th, 2024
Session Length
01:18:16
Actual Workout
00:09:29
Wasted Time
00:29:52
Rest Timer
00:32:55
Exercises Done
4
New Record
0
Weight Lifted
5573.5 kg
1 month ago
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0 people like this
KOOKen Has finished a workout session
February 22nd, 2024
Session Length
00:54:06
Actual Workout
00:09:10
Wasted Time
00:04:51
Rest Timer
00:34:05
Exercises Done
4
New Record
0
Weight Lifted
3898.0 kg
2 months ago
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0 people like this
KOOKen Has finished a workout session
February 16th, 2024
Session Length
01:03:23
Actual Workout
00:09:35
Wasted Time
00:02:48
Rest Timer
00:45:00
Exercises Done
4
New Record
0
Weight Lifted
6970.5 kg
2 months ago
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0 people like this
KOOKen Has finished a workout session
February 14th, 2024
Session Length
00:46:38
Actual Workout
00:09:04
Wasted Time
00:00:38
Rest Timer
00:30:56
Exercises Done
4
New Record
0
Weight Lifted
6936.0 kg
2 months ago
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0 people like this
KOOKen Has finished a workout session
February 12th, 2024
Session Length
00:51:23
Actual Workout
00:10:14
Wasted Time
00:01:46
Rest Timer
00:33:23
Exercises Done
4
New Record
0
Weight Lifted
5065.0 kg
2 months ago
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0 people like this
KOOKen Has finished a workout session
February 9th, 2024
Session Length
01:03:44
Actual Workout
00:09:24
Wasted Time
00:09:19
Rest Timer
00:45:01
Exercises Done
4
New Record
0
Weight Lifted
6967.0 kg
2 months ago
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0 people like this
KOOKen Has finished a workout session
February 7th, 2024
Session Length
00:41:45
Actual Workout
00:14:43
Wasted Time
00:00:00
Rest Timer
00:27:02
Exercises Done
7
New Record
0
Weight Lifted
14577.0 kg
2 months ago
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0 people like this
KOOKen Has finished a workout session
February 6th, 2024
Session Length
00:43:34
Actual Workout
00:12:55
Wasted Time
00:05:03
Rest Timer
00:19:36
Exercises Done
4
New Record
0
Weight Lifted
2506.0 kg
2 months ago
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0 people like this
KOOKen Has finished a workout session
January 11th, 2024
Session Length
00:51:58
Actual Workout
00:20:57
Wasted Time
00:00:00
Rest Timer
00:31:01
Exercises Done
9
New Record
0
Weight Lifted
14511.0 kg
3 months ago
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0 people like this
KOOKen Has finished a workout session
January 10th, 2024
Session Length
00:56:15
Actual Workout
00:20:14
Wasted Time
00:00:00
Rest Timer
00:36:01
Exercises Done
5
New Record
0
Weight Lifted
5012.5 kg
3 months ago
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0 people like this
KOOKen Has finished a workout session
January 3rd, 2024
Session Length
00:48:36
Actual Workout
00:11:04
Wasted Time
00:01:32
Rest Timer
00:36:00
Exercises Done
4
New Record
0
Weight Lifted
5078.0 kg
3 months ago
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0 people like this
KOOKen Has finished a workout session
December 21st, 2023
Session Length
00:53:56
Actual Workout
00:07:32
Wasted Time
00:03:47
Rest Timer
00:36:37
Exercises Done
4
New Record
0
Weight Lifted
5483.0 kg
4 months ago
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1 people like this
KOOKen Has finished a workout session
December 19th, 2023
Session Length
00:53:52
Actual Workout
00:14:27
Wasted Time
00:03:53
Rest Timer
00:28:02
Exercises Done
5
New Record
0
Weight Lifted
8385.0 kg
4 months ago
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0 people like this
KOOKen Has finished a workout session
December 18th, 2023
Session Length
00:55:09
Actual Workout
00:09:04
Wasted Time
00:08:23
Rest Timer
00:31:42
Exercises Done
4
New Record
0
Weight Lifted
4082.0 kg
4 months ago
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0 people like this
KOOKen Has finished a workout session
December 12th, 2023
Session Length
00:48:29
Actual Workout
00:10:19
Wasted Time
00:00:00
Rest Timer
00:33:00
Exercises Done
4
New Record
0
Weight Lifted
5106.0 kg
4 months ago
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0 people like this
KOOKen Has finished a workout session
November 3rd, 2023
Session Length
01:07:10
Actual Workout
00:06:30
Wasted Time
00:08:23
Rest Timer
00:46:17
Exercises Done
4
New Record
0
Weight Lifted
4257.5 kg
5 months ago
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0 people like this
KOOKen Has finished a workout session
October 30th, 2023
Session Length
00:49:21
Actual Workout
00:11:09
Wasted Time
00:00:00
Rest Timer
00:33:01
Exercises Done
4
New Record
0
Weight Lifted
5130.0 kg
5 months ago
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0 people like this
KOOKen Has finished a workout session
October 10th, 2023
Session Length
00:58:15
Actual Workout
00:12:20
Wasted Time
00:00:55
Rest Timer
00:36:00
Exercises Done
6
New Record
2
Weight Lifted
6422.0 kg
6 months ago
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0 people like this
KOOKen Has finished a workout session
September 12th, 2023
Session Length
00:43:00
Actual Workout
00:09:07
Wasted Time
00:09:52
Rest Timer
00:18:01
Exercises Done
4
New Record
0
Weight Lifted
7063.0 kg
7 months ago
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0 people like this
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