Status: Thanks to everyone for the constant fantastic support!! Hopefully the winter doldrums are coming to an end. Also a very Happy Father's Day to all the Aussie and Kiwi Dads - especially Brett and John R!! 4 years ago

MR SM1TH : Hey Dave, are you OK? Haven't seen any logs from you in a while. I went AWOL myself during the summer but i am back at it harder than ever now. Don't give it up Dave. Hope to see you back soon.
4 years ago
(private message)

russella2 : Just dropping by to say "hi" and thanks for your feedback & support on some of my workouts ? Dave. Keep up your great work!!
4 years ago
(private message)

russella2 : Wow! Just . . . wow! Your quads are strong! You mentioned high step-ups in a comment. I learned those from Ph.D. trainer, Bret Contreras, and they are a great glute activator. He distinguishes between glute stretchers, activators, and pumpers. ... More
4 years ago
(private message)

TonePhotoSD : Looking GREAT!
5 years ago
(private message)

John Rippon VIP : Thanks for your quick response. Would you believe it ... since you posted your reply all the notification details have returned ? It's been showing no details for at least a week.
5 years ago
(private message)

davedesouza VIP Has finished a workout session

July 26th, 2023

Session Length

00:15:21

Actual Workout

00:08:16

Wasted Time

00:00:00

Rest Timer

00:04:35

Exercises Done

New Record

Weight Lifted

2750.0 kg

8 months ago

Like Comment

3 people like this

davedesouza VIP Has finished a workout session

July 20th, 2023

Session Length

00:15:37

Actual Workout

00:07:58

Wasted Time

00:00:00

Rest Timer

00:03:48

Exercises Done

New Record

Weight Lifted

2460.0 kg

9 months ago

Like Comment

4 people like this

davedesouza VIP Just unlocked a new achievement!108,Half Ton Club,Total 1RM in squat, bench press, and deadlift reach to 1000 pounds,400,https://www.jefit.com/uc/file/4b85a27e85fdf8aa/halftonclub_badge.png

9 months ago

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2 people like this

davedesouza VIP Just unlocked a new achievement!401,New castle,First time create a training location profile,50,https://www.jefit.com/uc/file/42feb6c3321401db/newcastle_badge.png

1 year ago

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1 people like this

davedesouza VIP Just unlocked a new achievement!125,In The Know,First time turn on notification,10,https://cdn.jefit.com/uc/file/3a8fe235a07d1c73/intheknow_badge.png

1 year ago

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1 people like this

davedesouza VIP Just unlocked a new achievement!112,Eight Weeks In A Row,Complete at least one valid workout a week for 8 consecutive weeks,500,https://www.jefit.com/uc/file/79d9f25a524de77b/8wk_badge.png

1 year ago

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3 people like this

davedesouza VIP Just unlocked a new achievement!111,Six Weeks In A Row,Complete at least one valid workout a week for 6 consecutive weeks,250,https://www.jefit.com/uc/file/d3cf692269fd216f/6wk_badge.png

1 year ago

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0 people like this

davedesouza VIP Just unlocked a new achievement!405,Role Model,First time hitting an exercise goal,10,https://cdn.jefit.com/uc/file/da0dd5642a19cb74/rolemodel_badge.png

1 year ago

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0 people like this

davedesouza VIP Just unlocked a new achievement!131,Fitness Enthusiast Lvl 6,Complete 250 workouts,50,https://cdn.jefit.com/uc/file/5a4f5ef025452fb9/fitnessenthusiast6_badge.png

1 year ago

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0 people like this

davedesouza VIP Has recorded new body stats

February 21st, 2022

Weight

99.5 kgs

Body Fat

24 %

BMI

30.04

Neck

39.5 cm

Arms

37 cm

Waist

93 cm

Calves

40 cm

Hips

101.5 cm

Shoulders

121 cm

Chest

115 cm

Forearms

31 cm

Thighs

63.5 cm

2 years ago

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2 people like this

davedesouza VIP Has recorded new body stats

July 22nd, 2021

Weight

101 kgs

Body Fat

20.4 %

BMI

30.49

Neck

39.5 cm

Arms

37 cm

Waist

93 cm

Calves

40 cm

Hips

101.5 cm

Shoulders

121 cm

Chest

115 cm

Forearms

31 cm

Thighs

63.5 cm

2 years ago

Like Comment

7 people like this

davedesouza VIP Has finished a workout session

September 14th, 2019

Session Length

01:01:49

Actual Workout

00:42:30

Wasted Time

00:00:00

Rest Timer

00:25:08

Exercises Done

New Record

Weight Lifted

14571.5 kg

4 years ago

Like Comment

33 people like this

Rivers240 : Everything alright mate?

4 years ago

Alain Joseph : Paint him green!!! Nailed it my friend and 3 more souvenirs from awesomeville!!!

4 years ago

john rippon : Solid work Dave ?

4 years ago

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davedesouza VIP Has finished a workout session

September 12th, 2019

Session Length

00:52:15

Actual Workout

00:40:25

Wasted Time

00:00:00

Rest Timer

00:13:43

Exercises Done

New Record

Weight Lifted

43194.0 kg

4 years ago

Like Comment

32 people like this

akuma2001 : solid session Dave! ????

4 years ago

Alain Joseph VIP : Killed leg day my friend! Another PR, add it to the trophy room!

4 years ago

bvdh1972 : Smashed it Dave!!

4 years ago

Expand all 5 comments