Weight : 186 lbs Body Fat: 28% Height: 60 inches

Occupation : CSR & full time student

Main Goal : tone formed muscles and a healthy life

Why Do You Workout : to maintain a healthy lifestyle and a fit self!

What Motivates You : it is what I want!!!

More About Me

Manojit : nice prog
10 years ago
(private message)

Manojit : looking too good
10 years ago
(private message)

blund : Congrats on your progress!!!!
10 years ago
(private message)

bethannes : Thank you so much! What an exciting opportunity, to be announced 'JeFit Member of the week' 9 days ago (whoops sorry for the delay in response) But this is very much appreciated!
10 years ago
(private message)

LiftHeavyWeights : congrats, I see you are the member of the week in the JeFit community page
10 years ago
(private message)

bethannes Is now friends with

shelbynicole32

9 years ago

Like Comment

3 people like this

bethannes To stretch....is a beautiful thing!!! Especially before and after your workout each day!

10 years ago

Like Comment

3 people like this

LiftHeavyWeights : good advice

10 years ago

bethannes Giving up is not in my vocabulary. Have a great workout today everyone!! Happy Fit-Friday!

10 years ago

Like Comment

1 people like this

bethannes : HI guys! Thanks, hope you're both doing great today! and I hope you also have an incredible weekend!

10 years ago

Robertrogo VIP : Exactly, there is no giving up at all and have to keep pushing forward!

Have a great Friday and I hope you have some fun/enjoyable plans set for the weekend!

10 years ago

LiftHeavyWeights : love it

10 years ago

bethannes Is now friends with

athletics.core

10 years ago

Like Comment

0 people like this

bethannes not used to checking myself out in the mirror but really liking the changes i'm seeing after all the hard work..

10 years ago

Like Comment

0 people like this

bethannes it's not supposed to be easy but it is worth it! Stay focused everyone - you are gonna show the world greatness! ;)

10 years ago

Like Comment

0 people like this

bethannes : Thanks so much guys! doing what i can to keep the team motivated!!!

10 years ago

Robertrogo VIP : With each day you keep proving everyone wrong and showing them what your hard work and motivation can do.

Love the inspirational quotes and sayings you have each and everyday. Gives me a nice boost for the day and great way to look at each day posit ... More

10 years ago

LiftHeavyWeights : love how you are inspiring

10 years ago

bethannes Is now friends with

allyooz

blund

melreeves

Kimglasen

10 years ago

Like Comment

0 people like this

bethannes got an amazing night of rest - ready to fully dominate today! Have a great workout today everyone!!!

10 years ago

Like Comment

0 people like this

bethannes : Thanks Robertrogo!!! Yesterday was ABS day and I'm happy today that I will refrain from laughter today as I worked really hard in the gym yesterday...laughter may actually hurt today (but that's a good thing!) Hope you have a great workout ... More

10 years ago

Robertrogo VIP : Somebody is really ready to tackle this day and show it who is boss haha. A great night of rest is always the best thing possible to make you feel amped up and focused for your day ahead.

I hope it is a great one and if you are working out you have ... More

10 years ago

bethannes Is now friends with

samehtolba

rinosuke

lcostigan

jamesruff

jaberjbo

10 years ago

Like Comment

0 people like this

bethannes hat feeling you get when you see all your hard work is paying off! Have a great workout today everyone - stay focused - you're unstoppable!

10 years ago

Like Comment

0 people like this

LiftHeavyWeights : that's a wonderful attitude. That will help get you there

10 years ago

Robertrogo VIP : I am glad to hear that you are making great progress and seeing the results you desire! Stick to the path and keep working hard, you will see even more results!

Have a great day today!

10 years ago

bethannes Happy International Chest Day. May the odds of an available bench be in your favor !!!

10 years ago

Like Comment

0 people like this

Robertrogo VIP : Happy International Chest Day to you as well! Gotta be part of that club today and get the chest workout in with everyone else but what better way to start off the week with some upper body workouts.

I hope you have a great day and workout today! ... More

10 years ago

TheRudeDevil VIP : The only bench I will be on today is the one on the train to my second destination before hitting the sack at the hotell ;)

10 years ago

bethannes Don't think - roll out of bed, change into walk/run clothes, pull on the shoes and go.

10 years ago

Like Comment

0 people like this

kelzanderson : get up and run......

10 years ago

Robertrogo VIP : The more you hit that snooze button, the faster life and the opportunities pass you by.

Get up, go and take life by the horns!

I hope that you have a great day today and have some great plans for the weekend!

10 years ago

LiftHeavyWeights : exactly

10 years ago

bethannes Is now friends with

Stacy#5

Fred Roethler

TheRudeDevil

10 years ago

Like Comment

0 people like this

bethannes Work hard now so you can play hard later.

10 years ago

Like Comment

0 people like this

Robertrogo VIP : Couldn't have been said any better, train harder now so that you can reap the benefits of your hard work and enjoy life even more down the road.

What is the point in playing hard and then having to put in even more work? haha

10 years ago

bethannes Has recorded new body stats

March 12th, 2014

Weight

186 lbs

Body Fat

28 %

BMI

36.32

Neck

13.5 "

Arms

14.5 "

Waist

34 "

Calves

16 "

Hips

44 "

Shoulders

17.5 "

Chest

38.5 "

Forearms

11 "

Thighs

26.5 "

10 years ago

Like Comment

0 people like this

bethannes " do it because u can, u can because u want to, u want to because they said u couldn't"

10 years ago

Like Comment

0 people like this

Robertrogo VIP : Great motivational quote and way to look at your daily task, goals and workouts.

Thank you for sharing this and I hope you have a great day and workout for the day!

10 years ago

LiftHeavyWeights : interesting way of looking at motivation

10 years ago

bethannes Have an amazing workout today everyone! Stay focused, you're doing great!

10 years ago

Like Comment

0 people like this

Robertrogo VIP : Thanks for the support and motivational words!

No workout for me though today, going to take another day for rest/recovery as my body has been really needing it lately.

But I hope that you have a great day today and have a great workout, if you do ... More

10 years ago

bethannes Is now friends with

boombina

10 years ago

Like Comment

0 people like this

bethannes hope everyone has a very motivated monday and a great workout today! you deserve the best - never settle!

10 years ago

Like Comment

0 people like this

bethannes : morning!! yesterday worked the arms big time and today is ab day! started off this morning with squats, push-ups, jumping jacks, lunges, crunches, and a good plank!! how about you??

10 years ago

Robertrogo VIP : Thank you for your positive vibes and words! I hope that you are doing well today and having a great start to your week.

Always strive for your best and don't let life overcome you or settle for less!

Any workouts planned for today? ... More

10 years ago