Status: subscribe to my new YouTube videos. I do some cook stuff might as well share https://www.youtube.com/@TJN3 1 year ago
Weight : 160 lbs Body Fat: 4.7% Height: 64 inches
Before V.S. Now
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2020-10-31
age

45

2023-01-22
age

47

Recent Messages
tommy_ironaddict :  GM everyone... let's get at it
7 years ago
(private message)
tommy_ironaddict :  Took months off due to surgery... a couple more weeks and I'm back... can't wait
8 years ago
(private message)
tommy_ironaddict :  felt great all day after early am workout
9 years ago
(private message)
minionmich :  Hi.. thanks for the request 😊
9 years ago
(private message)
tommy_ironaddict :  Well they ain't gonna lift themselves
9 years ago
(private message)
Private
Activity Feed
tommy_ironaddict Just unlocked a new achievement!112,Eight Weeks In A Row,Complete at least one valid workout a week for 8 consecutive weeks,500,https://www.jefit.com/uc/file/79d9f25a524de77b/8wk_badge.png
8 months ago
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1 people like this
tommy_ironaddict Just unlocked a new achievement!113,Sunrise,A valid workout done between 7am to 10am (From Mon to Fri),50,https://www.jefit.com/uc/file/0038746b3bac130e/sunrise_badge.png
9 months ago
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2 people like this
tommy_ironaddict subscribe to my new YouTube videos. I do some cook stuff might as well share https://www.youtube.com/@TJN3
1 year ago
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1 people like this
tommy_ironaddict :  yeah I'm gonna keep posting
1 year ago
AlexWy :  Just did. You have some pretty nice videos on there…
1 year ago
tommy_ironaddict Just unlocked a new achievement!111,Six Weeks In A Row,Complete at least one valid workout a week for 6 consecutive weeks,250,https://www.jefit.com/uc/file/d3cf692269fd216f/6wk_badge.png
1 year ago
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2 people like this
tommy_ironaddict Has finished a workout session
February 5th, 2023
Session Length
00:01:56
Actual Workout
00:00:40
Wasted Time
00:00:00
Rest Timer
00:01:16
Exercises Done
1
New Record
0
Weight Lifted
800.0 lbs
1 year ago
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5 people like this
tommy_ironaddict Has finished a workout session
February 3rd, 2023
Session Length
00:02:05
Actual Workout
00:01:00
Wasted Time
00:00:00
Rest Timer
00:01:05
Exercises Done
1
New Record
0
Weight Lifted
500.0 lbs
1 year ago
Like Comment
4 people like this
tommy_ironaddict Has finished a workout session
February 2nd, 2023
Session Length
00:11:04
Actual Workout
00:06:12
Wasted Time
00:00:00
Rest Timer
00:04:52
Exercises Done
1
New Record
0
Weight Lifted
8590.0 lbs
1 year ago
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4 people like this
tommy_ironaddict Has finished a workout session
January 31st, 2023
Session Length
00:00:00
Actual Workout
00:00:00
Wasted Time
00:00:00
Rest Timer
00:00:00
Exercises Done
0
New Record
0
Weight Lifted
.0 lbs
1 year ago
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3 people like this
tommy_ironaddict Has finished a workout session
January 31st, 2023
Session Length
02:06:37
Actual Workout
00:15:00
Wasted Time
01:30:08
Rest Timer
00:10:59
Exercises Done
7
New Record
1
Weight Lifted
8965.0 lbs
1 year ago
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3 people like this
tommy_ironaddict Has finished a workout session
January 28th, 2023
Session Length
00:02:40
Actual Workout
00:02:40
Wasted Time
00:00:00
Rest Timer
00:00:00
Exercises Done
1
New Record
0
Weight Lifted
3680.0 lbs
1 year ago
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5 people like this
tommy_ironaddict Is now friends with
dwideman
1 year ago
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2 people like this
tommy_ironaddict Has posted a new profile picture.
1 year ago
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6 people like this
tommy_ironaddict Is now friends with
cott88
1 year ago
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1 people like this
tommy_ironaddict SHOULDER FINISHERS All 3 movements AMRAP back to back. feel the burn on opposite arm. TRAIN DIFFERENT LOOK DIFFERENT
1 year ago
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5 people like this
tommy_ironaddict Has finished a workout session
January 26th, 2023
Session Length
01:49:25
Actual Workout
00:39:09
Wasted Time
00:48:20
Rest Timer
00:06:56
Exercises Done
10
New Record
3
Weight Lifted
30835.0 lbs
1 year ago
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6 people like this
tommy_ironaddict Is now friends with
rachielebiancacheng
1 year ago
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1 people like this
tommy_ironaddict Just unlocked a new achievement!110,Four Weeks In A Row,Complete at least one valid workout a week for 4 consecutive weeks,150,https://www.jefit.com/uc/file/31dc5db32bc4b9d6/4wk_badge.png
1 year ago
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3 people like this
tommy_ironaddict Has finished a workout session
January 24th, 2023
Session Length
00:13:44
Actual Workout
00:04:00
Wasted Time
00:00:00
Rest Timer
00:09:44
Exercises Done
2
New Record
0
Weight Lifted
1660.0 lbs
1 year ago
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4 people like this
tommy_ironaddict Is now friends with
keelyhilario
1 year ago
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1 people like this
tommy_ironaddict Has uploaded 1 photo to Progress Pictures album
1 year ago
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6 people like this
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