Status: 💪❤️🏋️ 1 year ago
Weight : 75.5 kg Body Fat: 25.4% Height: 67 cm
Occupation : Certified Personal Trainer
Main Goal : Being Fit
Why Do You Workout : To Get Better
Before V.S. Now
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2024-04-22
age

30

2024-04-22
age

30

Activity Feed
Ashik S Has uploaded 1 photo to Progress Pictures album
2 days ago
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5 people like this
dwideman :  Beast 💪🏽💪🏽
2 days ago
: 
54 years ago
Ashik S Just unlocked a new achievement!504,Showoff Lvl 3,Post 20 progress photos,50,https://cdn.jefit.com/uc/file/bbcbe8bd5a494dd1/showoff3_badge.png
2 days ago
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1 people like this
Ashik S Has finished a workout session
April 22nd, 2024
Session Length
01:24:56
Actual Workout
00:33:16
Wasted Time
00:29:31
Rest Timer
00:07:09
Exercises Done
11
New Record
4
Weight Lifted
10295.00 kg
2 days ago
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3 people like this
Ashik S Has finished a workout session
April 22nd, 2024
Session Length
00:27:25
Actual Workout
00:32:31
Wasted Time
23:20:56
Rest Timer
00:11:28
Exercises Done
15
New Record
8
Weight Lifted
14355.00 kg
2 days ago
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3 people like this
Ashik S Has finished a workout session
April 20th, 2024
Session Length
01:35:35
Actual Workout
00:32:31
Wasted Time
00:30:36
Rest Timer
00:11:28
Exercises Done
15
New Record
8
Weight Lifted
14355.00 kg
2 days ago
Like Comment
0 people like this
Ashik S Has finished a workout session
April 20th, 2024
Session Length
01:27:50
Actual Workout
00:32:31
Wasted Time
00:22:51
Rest Timer
00:11:28
Exercises Done
15
New Record
8
Weight Lifted
14355.00 kg
4 days ago
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5 people like this
Ashik S Has finished a workout session
April 19th, 2024
Session Length
03:45:46
Actual Workout
00:28:27
Wasted Time
02:50:26
Rest Timer
00:08:53
Exercises Done
12
New Record
6
Weight Lifted
9776.00 kg
5 days ago
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6 people like this
Ashik S Has finished a workout session
April 19th, 2024
Session Length
03:16:45
Actual Workout
00:23:22
Wasted Time
02:35:01
Rest Timer
00:04:52
Exercises Done
10
New Record
7
Weight Lifted
21075.00 kg
5 days ago
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5 people like this
Ashik S Has finished a workout session
April 19th, 2024
Session Length
03:16:29
Actual Workout
00:23:22
Wasted Time
02:34:45
Rest Timer
00:04:52
Exercises Done
10
New Record
7
Weight Lifted
21075.00 kg
5 days ago
Like Comment
0 people like this
Ashik S Has finished a workout session
April 18th, 2024
Session Length
01:08:29
Actual Workout
00:28:27
Wasted Time
00:14:39
Rest Timer
00:08:53
Exercises Done
12
New Record
6
Weight Lifted
9776.00 kg
6 days ago
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3 people like this
Ashik S Has finished a workout session
April 16th, 2024
Session Length
02:08:02
Actual Workout
00:28:56
Wasted Time
01:11:57
Rest Timer
00:12:09
Exercises Done
11
New Record
8
Weight Lifted
10292.00 kg
8 days ago
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2 people like this
Ashik S Has finished a workout session
April 3rd, 2024
Session Length
01:11:01
Actual Workout
00:29:34
Wasted Time
00:16:53
Rest Timer
00:09:34
Exercises Done
11
New Record
6
Weight Lifted
9687.50 kg
21 days ago
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3 people like this
Ashik S Has finished a workout session
April 2nd, 2024
Session Length
01:20:24
Actual Workout
00:23:45
Wasted Time
00:36:18
Rest Timer
00:08:21
Exercises Done
9
New Record
6
Weight Lifted
10745.00 kg
22 days ago
Like Comment
5 people like this
Ashik S Just unlocked a new achievement!409,Team Player,Sign up for the seasonal group contest,10,https://cdn.jefit.com/uc/file/28c3c6dbb7203112/teamplayer_badge.png
22 days ago
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7 people like this
Ashik S Has finished a workout session
March 29th, 2024
Session Length
01:24:01
Actual Workout
00:21:22
Wasted Time
00:43:14
Rest Timer
00:08:55
Exercises Done
8
New Record
5
Weight Lifted
7318.00 kg
26 days ago
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6 people like this
Ashik S Has finished a workout session
March 28th, 2024
Session Length
00:52:57
Actual Workout
00:14:06
Wasted Time
00:25:58
Rest Timer
00:06:53
Exercises Done
5
New Record
5
Weight Lifted
17180.00 kg
27 days ago
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6 people like this
Ashik S Has finished a workout session
March 27th, 2024
Session Length
05:14:32
Actual Workout
00:28:46
Wasted Time
04:23:36
Rest Timer
00:05:40
Exercises Done
12
New Record
8
Weight Lifted
9993.00 kg
28 days ago
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6 people like this
Ashik S Has finished a workout session
March 23rd, 2024
Session Length
01:25:12
Actual Workout
00:25:37
Wasted Time
00:40:29
Rest Timer
00:05:36
Exercises Done
10
New Record
7
Weight Lifted
8928.00 kg
1 month ago
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7 people like this
Ashik S Has finished a workout session
March 22nd, 2024
Session Length
01:26:45
Actual Workout
00:21:09
Wasted Time
00:49:03
Rest Timer
00:06:03
Exercises Done
8
New Record
4
Weight Lifted
14345.00 kg
1 month ago
Like Comment
5 people like this
Ashik S Just unlocked a new achievement!116,True Believer,A valid workout done on Jan 1st (from 1am to 11:59pm),200,https://www.jefit.com/uc/file/79a21184e4d91a63/truebeliever_badge.png
3 months ago
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5 people like this
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