Status: started low impact steady state cardio this month. started w/ 25 min now up to 35. getting the food 100% for a 6-week mini cut. any help, advice, suggestions, tips? 18 hours ago
Weight : 125 lbs Body Fat: 18% Height: 62 inches
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1901-12-13
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-79

2024-03-06
age

43

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ScorpioDonDada703 VIP :  Go Hard
1 year ago
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JaDon43 VIP :  Hope we can keep each other motivated. Keep up the good work.
3 years ago
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Bounty-Hunter :  I’m with you. I only got the app to track my workouts, because I was tired of having to write them down in my notebook. Thanks.
3 years ago
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Jared8572 VIP :  I'm actually using your progressive overload tip from your progress pics. very helpful, thank you and keep up the good work! πŸ’―πŸ’ͺ
4 years ago
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derekott.lry :  Thanks for accepting me Tammy.
where are you from?
4 years ago
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TammyRae started low impact steady state cardio this month. started w/ 25 min now up to 35. getting the food 100% for a 6-week mini cut. any help, advice, suggestions, tips?
18 hours ago
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2 people like this
p.bxtrm :  Don't do low carbs, keep carbs high to fuel intense workouts.
You should keep gaining strenght, not just maintain and mos def not lose strength.
Eat high volume foods. Potatoes, sweet potatoes (both boiled) and oats are great.
For 6 weeks it is ... More
9 hours ago
TammyRae Has finished a workout session
April 24th, 2024
Session Length
02:06:09
Actual Workout
00:41:21
Wasted Time
00:58:08
Rest Timer
00:13:10
Exercises Done
9
New Record
0
Weight Lifted
6487.5 lbs
18 hours ago
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12 people like this
TammyRae Has finished a workout session
April 23rd, 2024
Session Length
01:40:54
Actual Workout
01:00:27
Wasted Time
00:08:52
Rest Timer
00:18:05
Exercises Done
9
New Record
0
Weight Lifted
2440.0 lbs
1 day ago
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14 people like this
TammyRae Has finished a workout session
April 23rd, 2024
Session Length
01:40:54
Actual Workout
01:00:27
Wasted Time
00:08:52
Rest Timer
00:18:05
Exercises Done
9
New Record
0
Weight Lifted
2440.0 lbs
1 day ago
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13 people like this
TammyRae Has finished a workout session
April 22nd, 2024
Session Length
02:14:49
Actual Workout
01:32:06
Wasted Time
00:24:32
Rest Timer
00:18:11
Exercises Done
23
New Record
1
Weight Lifted
6465.0 lbs
2 days ago
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13 people like this
dwideman :  Holy squats 🀯🀯
2 days ago
: 
54 years ago
: 
54 years ago
TammyRae Has finished a workout session
April 16th, 2024
Session Length
02:11:52
Actual Workout
01:16:11
Wasted Time
00:43:51
Rest Timer
00:11:50
Exercises Done
7
New Record
0
Weight Lifted
5435.0 lbs
8 days ago
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14 people like this
TammyRae Has finished a workout session
April 15th, 2024
Session Length
01:50:06
Actual Workout
00:46:34
Wasted Time
00:30:49
Rest Timer
00:13:13
Exercises Done
13
New Record
1
Weight Lifted
6840.0 lbs
9 days ago
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16 people like this
TammyRae Has finished a workout session
April 13th, 2024
Session Length
00:27:46
Actual Workout
00:38:00
Wasted Time
00:00:00
Rest Timer
00:00:02
Exercises Done
1
New Record
0
Weight Lifted
.0 lbs
11 days ago
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17 people like this
TammyRae Has finished a workout session
April 12th, 2024
Session Length
01:08:35
Actual Workout
00:55:30
Wasted Time
00:02:04
Rest Timer
00:11:01
Exercises Done
11
New Record
0
Weight Lifted
4370.0 lbs
12 days ago
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14 people like this
TammyRae Has finished a workout session
April 11th, 2024
Session Length
01:17:42
Actual Workout
00:56:37
Wasted Time
00:00:00
Rest Timer
00:21:05
Exercises Done
9
New Record
0
Weight Lifted
2325.0 lbs
12 days ago
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14 people like this
TammyRae Has finished a workout session
April 10th, 2024
Session Length
02:01:40
Actual Workout
01:05:16
Wasted Time
00:15:07
Rest Timer
00:08:17
Exercises Done
22
New Record
1
Weight Lifted
3510.0 lbs
14 days ago
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13 people like this
ProfChaosMSU52 VIP :  Great job 🀘🏼πŸ’ͺ🏼
14 days ago
TammyRae Has finished a workout session
April 10th, 2024
Session Length
01:13:43
Actual Workout
00:31:25
Wasted Time
00:38:16
Rest Timer
00:01:02
Exercises Done
2
New Record
0
Weight Lifted
.0 lbs
15 days ago
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8 people like this
TammyRae Has finished a workout session
April 9th, 2024
Session Length
01:23:24
Actual Workout
00:41:55
Wasted Time
00:14:17
Rest Timer
00:15:12
Exercises Done
8
New Record
0
Weight Lifted
7860.0 lbs
15 days ago
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5 people like this
TammyRae Has finished a workout session
April 8th, 2024
Session Length
02:57:58
Actual Workout
00:41:00
Wasted Time
02:14:28
Rest Timer
00:01:00
Exercises Done
1
New Record
0
Weight Lifted
.0 lbs
17 days ago
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12 people like this
TammyRae Has finished a workout session
April 6th, 2024
Session Length
01:53:35
Actual Workout
01:01:23
Wasted Time
00:18:52
Rest Timer
00:12:20
Exercises Done
14
New Record
0
Weight Lifted
4360.0 lbs
18 days ago
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11 people like this
TammyRae Has finished a workout session
April 6th, 2024
Session Length
01:57:23
Actual Workout
00:31:00
Wasted Time
01:24:51
Rest Timer
00:00:02
Exercises Done
1
New Record
0
Weight Lifted
.0 lbs
19 days ago
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11 people like this
TammyRae Has finished a workout session
April 4th, 2024
Session Length
01:06:13
Actual Workout
00:43:57
Wasted Time
00:14:14
Rest Timer
00:08:02
Exercises Done
3
New Record
0
Weight Lifted
810.0 lbs
20 days ago
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19 people like this
Abilotta2 :  Those reverse hypers are not as easy great work
20 days ago
profchaosmsu52 :  Great workout πŸ’ͺ🏻 🀘🏻
20 days ago
TammyRae Has finished a workout session
April 3rd, 2024
Session Length
01:10:12
Actual Workout
00:20:57
Wasted Time
00:14:23
Rest Timer
00:06:22
Exercises Done
19
New Record
1
Weight Lifted
1855.0 lbs
21 days ago
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12 people like this
TammyRae Has finished a workout session
April 3rd, 2024
Session Length
01:07:08
Actual Workout
00:22:48
Wasted Time
00:18:21
Rest Timer
00:03:29
Exercises Done
15
New Record
1
Weight Lifted
380.0 lbs
21 days ago
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12 people like this
TammyRae Has finished a workout session
April 2nd, 2024
Session Length
00:21:38
Actual Workout
00:21:15
Wasted Time
00:00:00
Rest Timer
00:00:23
Exercises Done
1
New Record
0
Weight Lifted
.0 lbs
22 days ago
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12 people like this
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