Status: started low impact steady state cardio this month. started w/ 25 min now up to 35.
getting the food 100% for a 6-week mini cut. any help, advice, suggestions, tips?
16 hours ago
JaDon43 VIP
:
Hope we can keep each other motivated. Keep up the good work. 3 years ago (private message)
Bounty-Hunter
:
Iβm with you. I only got the app to track my workouts, because I was tired of having to write them down in my notebook. Thanks. 3 years ago (private message)
Jared8572 VIP
:
I'm actually using your progressive overload tip from your progress pics. very helpful, thank you and keep up the good work! π―πͺ 4 years ago (private message)
derekott.lry
:
Thanks for accepting me Tammy.
where are you from?
4 years ago (private message)
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TammyRae
started low impact steady state cardio this month. started w/ 25 min now up to 35.
getting the food 100% for a 6-week mini cut. any help, advice, suggestions, tips?
p.bxtrm
:
Don't do low carbs, keep carbs high to fuel intense workouts.
You should keep gaining strenght, not just maintain and mos def not lose strength.
Eat high volume foods. Potatoes, sweet potatoes (both boiled) and oats are great.
For 6 weeks it is ... More
You should keep gaining strenght, not just maintain and mos def not lose strength.
Eat high volume foods. Potatoes, sweet potatoes (both boiled) and oats are great.
For 6 weeks it is ... More