Status: My app just updated and the order of days on my routine are all wrong.... I hope they fix this quick. It’s really annoying! 1 year ago
Weight : 206 lbs Body Fat: 14.1% Height: 70 inches
Occupation : Sales
Main Goal : Overall fitness
Why Do You Workout : To look better and feel better
What Motivates You : Good Health
Before V.S. Now
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2011-07-16

192.8

lbs

10.5

% bfage

39

2019-06-05

0

lbsage

47

Recent Messages
tavake71 Hey man...thanks for the add. We have similar interests in goals and could use the motivation. Just signed up with Jefit and can't wait to start seeing some results.
3 years ago
(private message)
Private
Activity Feed
fredoehmke VIP has finished a workout session
July 23rd, 2019
Session Length
00:56:54
Actual Workout
00:28:00
Wasted Time
00:00:00
Rest Timer
00:17:00
Exercises Done
10
New Record
0
Weight Lifted
33100.00 lbs
3 people like this
fredoehmke VIP has finished a workout session
July 20th, 2019
Session Length
00:54:01
Actual Workout
00:30:00
Wasted Time
00:09:16
Rest Timer
00:02:45
Exercises Done
9
New Record
0
Weight Lifted
17300.00 lbs
6 people like this
fredoehmke VIP has finished a workout session
July 19th, 2019
Session Length
00:52:14
Actual Workout
00:23:40
Wasted Time
00:05:50
Rest Timer
00:12:14
Exercises Done
8
New Record
0
Weight Lifted
11870.00 lbs
8 people like this
fredoehmke VIP has finished a workout session
July 17th, 2019
Session Length
00:27:24
Actual Workout
00:18:00
Wasted Time
00:00:00
Rest Timer
00:09:42
Exercises Done
5
New Record
0
Weight Lifted
9650.00 lbs
7 people like this
fredoehmke VIP has finished a workout session
July 17th, 2019
Session Length
00:39:34
Actual Workout
00:19:20
Wasted Time
00:03:09
Rest Timer
00:09:35
Exercises Done
6
New Record
0
Weight Lifted
19600.00 lbs
8 people like this
fredoehmke VIP has finished a workout session
July 15th, 2019
Session Length
00:47:22
Actual Workout
00:25:50
Wasted Time
00:03:42
Rest Timer
00:07:20
Exercises Done
8
New Record
1
Weight Lifted
20550.00 lbs
4 people like this
fredoehmke VIP has finished a workout session
July 14th, 2019
Session Length
00:30:37
Actual Workout
00:15:20
Wasted Time
00:01:34
Rest Timer
00:07:43
Exercises Done
5
New Record
0
Weight Lifted
14750.00 lbs
4 people like this
fredoehmke VIP has finished a workout session
July 14th, 2019
Session Length
01:04:52
Actual Workout
00:32:04
Wasted Time
00:15:15
Rest Timer
00:05:33
Exercises Done
9
New Record
0
Weight Lifted
15590.00 lbs
4 people like this
fredoehmke VIP has finished a workout session
July 12th, 2019
Session Length
00:49:00
Actual Workout
00:25:20
Wasted Time
00:04:26
Rest Timer
00:08:44
Exercises Done
8
New Record
0
Weight Lifted
13750.00 lbs
4 people like this
fredoehmke VIP has finished a workout session
July 11th, 2019
Session Length
00:39:00
Actual Workout
00:21:22
Wasted Time
00:02:50
Rest Timer
00:07:18
Exercises Done
6
New Record
0
Weight Lifted
16100.00 lbs
5 people like this
fredoehmke VIP has finished a workout session
July 11th, 2019
Session Length
00:36:54
Actual Workout
00:19:57
Wasted Time
00:00:00
Rest Timer
00:08:47
Exercises Done
7
New Record
0
Weight Lifted
9935.00 lbs
9 people like this
fredoehmke VIP has posted a new profile picture.
8 people like this
fredoehmke VIP has finished a workout session
July 10th, 2019
Session Length
00:41:35
Actual Workout
00:19:28
Wasted Time
00:03:43
Rest Timer
00:10:54
Exercises Done
6
New Record
0
Weight Lifted
23150.00 lbs
6 people like this
fredoehmke VIP has finished a workout session
July 9th, 2019
Session Length
01:22:48
Actual Workout
00:24:00
Wasted Time
00:42:13
Rest Timer
00:07:35
Exercises Done
7
New Record
0
Weight Lifted
12050.00 lbs
7 people like this
fredoehmke VIP has finished a workout session
July 3rd, 2019
Session Length
01:11:12
Actual Workout
00:23:11
Wasted Time
00:03:22
Rest Timer
00:34:09
Exercises Done
8
New Record
1
Weight Lifted
13380.00 lbs
6 people like this
fredoehmke VIP has finished a workout session
July 2nd, 2019
Session Length
00:40:11
Actual Workout
00:21:00
Wasted Time
00:01:17
Rest Timer
00:10:24
Exercises Done
6
New Record
0
Weight Lifted
8510.00 lbs
6 people like this
fredoehmke VIP has finished a workout session
July 2nd, 2019
Session Length
00:49:52
Actual Workout
00:22:59
Wasted Time
00:11:53
Rest Timer
00:06:00
Exercises Done
7
New Record
1
Weight Lifted
10140.00 lbs
6 people like this
fredoehmke VIP has finished a workout session
June 30th, 2019
Session Length
00:55:12
Actual Workout
00:22:18
Wasted Time
00:07:30
Rest Timer
00:14:54
Exercises Done
8
New Record
0
Weight Lifted
63300.00 lbs
4 people like this
fredoehmke VIP has finished a workout session
June 29th, 2019
Session Length
00:46:16
Actual Workout
00:20:57
Wasted Time
00:05:02
Rest Timer
00:12:47
Exercises Done
6
New Record
0
Weight Lifted
20335.00 lbs
4 people like this
fredoehmke VIP has finished a workout session
June 28th, 2019
Session Length
00:47:42
Actual Workout
00:23:35
Wasted Time
00:02:06
Rest Timer
00:11:31
Exercises Done
8
New Record
0
Weight Lifted
11665.00 lbs
5 people like this
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