Status: My app just updated and the order of days on my routine are all wrong.... I hope they fix this quick. It’s really annoying! 10 months ago
Weight : 206 lbs Body Fat: 14.1% Height: 70 inches
Occupation : Sales
Main Goal : Overall fitness
Why Do You Workout : To look better and feel better
What Motivates You : Good Health
Before V.S. Now
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2011-07-16

192.8

lbs

10.5

% bfage

39

2019-03-17

0

lbsage

47

Recent Messages
tavake71 Hey man...thanks for the add. We have similar interests in goals and could use the motivation. Just signed up with Jefit and can't wait to start seeing some results.
3 years ago
(private message)
Private
Activity Feed
fredoehmke VIP has finished a workout session
May 21st, 2019
Session Length
00:41:39
Actual Workout
00:16:10
Wasted Time
00:05:58
Rest Timer
00:12:01
Exercises Done
6
New Record
0
Weight Lifted
30890.00 lbs
3 people like this
fredoehmke VIP has finished a workout session
May 20th, 2019
Session Length
00:55:23
Actual Workout
00:28:20
Wasted Time
00:00:00
Rest Timer
00:17:18
Exercises Done
8
New Record
0
Weight Lifted
15530.00 lbs
2 people like this
fredoehmke VIP has finished a workout session
May 19th, 2019
Session Length
00:41:25
Actual Workout
00:25:51
Wasted Time
00:00:00
Rest Timer
00:13:01
Exercises Done
8
New Record
0
Weight Lifted
10180.00 lbs
2 people like this
fredoehmke VIP has finished a workout session
May 18th, 2019
Session Length
00:51:36
Actual Workout
00:27:55
Wasted Time
00:00:00
Rest Timer
00:14:07
Exercises Done
8
New Record
0
Weight Lifted
20820.00 lbs
3 people like this
fredoehmke VIP has finished a workout session
May 17th, 2019
Session Length
00:46:06
Actual Workout
00:18:44
Wasted Time
00:06:32
Rest Timer
00:13:20
Exercises Done
6
New Record
0
Weight Lifted
28580.00 lbs
3 people like this
fredoehmke VIP has finished a workout session
May 16th, 2019
Session Length
00:48:38
Actual Workout
00:28:16
Wasted Time
00:00:00
Rest Timer
00:14:21
Exercises Done
7
New Record
0
Weight Lifted
16330.00 lbs
2 people like this
fredoehmke VIP has finished a workout session
May 15th, 2019
Session Length
00:35:12
Actual Workout
00:26:28
Wasted Time
00:00:00
Rest Timer
00:12:58
Exercises Done
7
New Record
0
Weight Lifted
10130.00 lbs
2 people like this
fredoehmke VIP has finished a workout session
May 14th, 2019
Session Length
00:50:23
Actual Workout
00:27:10
Wasted Time
00:01:03
Rest Timer
00:13:10
Exercises Done
7
New Record
0
Weight Lifted
18110.00 lbs
3 people like this
fredoehmke VIP has finished a workout session
May 12th, 2019
Session Length
00:45:27
Actual Workout
00:30:20
Wasted Time
00:00:00
Rest Timer
00:15:02
Exercises Done
9
New Record
1
Weight Lifted
9272.00 lbs
2 people like this
fredoehmke VIP has finished a workout session
May 12th, 2019
Session Length
00:45:04
Actual Workout
00:23:30
Wasted Time
00:00:00
Rest Timer
00:14:00
Exercises Done
7
New Record
0
Weight Lifted
38420.00 lbs
3 people like this
fredoehmke VIP has finished a workout session
May 11th, 2019
Session Length
00:47:39
Actual Workout
00:32:56
Wasted Time
00:00:00
Rest Timer
00:14:54
Exercises Done
8
New Record
0
Weight Lifted
14730.00 lbs
4 people like this
fredoehmke VIP has finished a workout session
May 10th, 2019
Session Length
00:37:53
Actual Workout
00:30:18
Wasted Time
00:00:00
Rest Timer
00:14:20
Exercises Done
8
New Record
0
Weight Lifted
12830.00 lbs
4 people like this
fredoehmke VIP has finished a workout session
May 8th, 2019
Session Length
00:50:55
Actual Workout
00:31:50
Wasted Time
00:00:00
Rest Timer
00:12:58
Exercises Done
8
New Record
0
Weight Lifted
20620.00 lbs
7 people like this
fredoehmke VIP has finished a workout session
May 7th, 2019
Session Length
00:44:17
Actual Workout
00:27:40
Wasted Time
00:00:00
Rest Timer
00:12:57
Exercises Done
8
New Record
1
Weight Lifted
6576.00 lbs
4 people like this
fredoehmke VIP has finished a workout session
May 5th, 2019
Session Length
00:36:55
Actual Workout
00:15:36
Wasted Time
00:02:48
Rest Timer
00:09:31
Exercises Done
7
New Record
1
Weight Lifted
32280.00 lbs
5 people like this
fredoehmke VIP has become a friend with
starrovers
1 people like this
fredoehmke VIP has finished a workout session
May 4th, 2019
Session Length
00:50:17
Actual Workout
00:25:14
Wasted Time
00:00:00
Rest Timer
00:14:02
Exercises Done
9
New Record
0
Weight Lifted
20900.00 lbs
5 people like this
fredoehmke VIP has finished a workout session
May 3rd, 2019
Session Length
00:27:22
Actual Workout
00:14:24
Wasted Time
00:00:00
Rest Timer
00:08:39
Exercises Done
6
New Record
0
Weight Lifted
37800.00 lbs
3 people like this
fredoehmke VIP has finished a workout session
May 3rd, 2019
Session Length
00:42:04
Actual Workout
00:27:36
Wasted Time
00:00:00
Rest Timer
00:14:13
Exercises Done
9
New Record
0
Weight Lifted
12180.00 lbs
1 people like this
fredoehmke VIP has finished a workout session
May 2nd, 2019
Session Length
00:46:55
Actual Workout
00:25:48
Wasted Time
00:00:00
Rest Timer
00:13:49
Exercises Done
10
New Record
0
Weight Lifted
32640.00 lbs
3 people like this
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