Status: After almost 3 month of having a break it’s time to get back to gym and recover some of my muscles ?? 4 years ago
Weight : 97 kg Body Fat: 13.3% Height: 190 cm
Occupation : Import Export Business
Before V.S. Now
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2022-06-07
age

43

2023-08-22

10

% bfage

44

Recent Messages
charles callender VIP :  did you change your user name?
5 years ago
(private message)
tgm_TX :  How's it going, bro ? Haven't seen you around for a while, hope things are going well for you...
5 years ago
(private message)
Private
Activity Feed
Seniorcoca Has finished a workout session
January 16th, 2024
Session Length
00:46:36
Actual Workout
00:14:41
Wasted Time
00:24:20
Rest Timer
00:00:05
Exercises Done
6
New Record
1
Weight Lifted
5520.00 kg
3 months ago
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2 people like this
Seniorcoca Has finished a workout session
January 15th, 2024
Session Length
00:31:04
Actual Workout
00:11:22
Wasted Time
00:15:09
Rest Timer
00:00:03
Exercises Done
4
New Record
0
Weight Lifted
5480.00 kg
3 months ago
Like Comment
3 people like this
Seniorcoca Has finished a workout session
January 15th, 2024
Session Length
00:31:04
Actual Workout
00:11:22
Wasted Time
00:15:09
Rest Timer
00:00:03
Exercises Done
4
New Record
0
Weight Lifted
5480.00 kg
3 months ago
Like Comment
1 people like this
Seniorcoca Has finished a workout session
January 14th, 2024
Session Length
00:52:04
Actual Workout
00:11:30
Wasted Time
00:30:42
Rest Timer
00:02:22
Exercises Done
6
New Record
1
Weight Lifted
11250.00 kg
3 months ago
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5 people like this
Seniorcoca Has finished a workout session
January 13th, 2024
Session Length
00:31:45
Actual Workout
00:11:40
Wasted Time
00:13:04
Rest Timer
00:01:01
Exercises Done
5
New Record
1
Weight Lifted
1435.00 kg
3 months ago
Like Comment
1 people like this
Seniorcoca Has finished a workout session
January 11th, 2024
Session Length
00:34:24
Actual Workout
00:09:02
Wasted Time
00:00:00
Rest Timer
00:22:43
Exercises Done
5
New Record
1
Weight Lifted
5071.00 kg
3 months ago
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1 people like this
Seniorcoca Has finished a workout session
January 9th, 2024
Session Length
01:32:45
Actual Workout
00:18:04
Wasted Time
00:53:03
Rest Timer
00:11:08
Exercises Done
8
New Record
3
Weight Lifted
5642.50 kg
3 months ago
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3 people like this
Seniorcoca Has posted a new profile picture.
3 months ago
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3 people like this
Seniorcoca Has finished a workout session
January 8th, 2024
Session Length
00:54:20
Actual Workout
00:14:32
Wasted Time
00:21:32
Rest Timer
00:09:16
Exercises Done
7
New Record
0
Weight Lifted
6211.50 kg
3 months ago
Like Comment
3 people like this
Seniorcoca Has finished a workout session
January 3rd, 2024
Session Length
00:49:39
Actual Workout
00:16:34
Wasted Time
00:20:53
Rest Timer
00:01:42
Exercises Done
8
New Record
2
Weight Lifted
3887.50 kg
3 months ago
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3 people like this
Seniorcoca Has finished a workout session
January 2nd, 2024
Session Length
00:46:36
Actual Workout
00:09:52
Wasted Time
00:16:44
Rest Timer
00:14:00
Exercises Done
5
New Record
2
Weight Lifted
4056.50 kg
3 months ago
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3 people like this
Seniorcoca Is now friends with
DanielBriers
5 months ago
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1 people like this
Seniorcoca Has finished a workout session
August 28th, 2023
Session Length
01:39:04
Actual Workout
00:11:00
Wasted Time
01:18:57
Rest Timer
00:00:07
Exercises Done
7
New Record
1
Weight Lifted
4490.00 kg
7 months ago
Like Comment
4 people like this
Seniorcoca Is now friends with
Mirco82
7 months ago
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2 people like this
Seniorcoca Has finished a workout session
August 24th, 2023
Session Length
00:19:20
Actual Workout
00:10:20
Wasted Time
00:01:12
Rest Timer
00:00:18
Exercises Done
6
New Record
3
Weight Lifted
8550.00 kg
8 months ago
Like Comment
3 people like this
Seniorcoca Has uploaded 1 photo to Progress Pictures album
8 months ago
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5 people like this
Seniorcoca Just unlocked a new achievement!504,Showoff Lvl 3,Post 20 progress photos,50,https://cdn.jefit.com/uc/file/bbcbe8bd5a494dd1/showoff3_badge.png
8 months ago
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3 people like this
Seniorcoca Has set new body stat goals
August 22nd, 2023
Weight
120 kgs
Body Fat
10 %
BMI
33.24
Neck
0 cm
Arms
50 cm
Waist
0 cm
Calves
42 cm
Hips
0 cm
Shoulders
170 cm
Chest
150 cm
Forearms
0 cm
Thighs
0 cm
8 months ago
Like Comment
3 people like this
Seniorcoca Has recorded new body stats
August 22nd, 2023
Weight blue down arrow
97 kgs
Body Fat blue up arrow
13.3 %
BMI
26.87
Neck blue up arrow
46 cm
Arms blue up arrow
42 cm
Waist blue up arrow
88 cm
Calves blue up arrow
37 cm
blue human figure
Hips blue up arrow
92 cm
Shoulders blue up arrow
138 cm
Chest blue up arrow
118 cm
Forearms blue up arrow
31.5 cm
Thighs blue up arrow
55.5 cm
8 months ago
Like Comment
3 people like this
Seniorcoca Just unlocked a new achievement!125,In The Know,First time turn on notification,10,https://cdn.jefit.com/uc/file/3a8fe235a07d1c73/intheknow_badge.png
8 months ago
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2 people like this
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