Status: https://youtu.be/SHeKR0bdE1I 8 years ago
Weight : 225 lbs Body Fat: 18% Height: 71 inches
Recent Messages
rangel.tapia :  hello that's some cool results could you share your routine
8 years ago
(private message)
bnkroll :  I don't get a chance to visit this site to often but I wanted to say thanks for the support. If you have some really great workouts that a getting you results/gains feel free to share them and I'll do the same. My main focus is losing 10lb ... More
8 years ago
(private message)
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Activity Feed
bnkroll Has finished a workout session
August 13th, 2022
Session Length
00:47:55
Actual Workout
00:06:50
Wasted Time
00:31:00
Rest Timer
00:08:35
Exercises Done
2
New Record
0
Weight Lifted
12550.00 lbs
1 year ago
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3 people like this
bnkroll Has finished a workout session
June 28th, 2022
Session Length
01:26:21
Actual Workout
00:10:25
Wasted Time
00:44:01
Rest Timer
00:27:25
Exercises Done
4
New Record
0
Weight Lifted
14075.00 lbs
1 year ago
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1 people like this
artyceda :  Long time no see.
1 year ago
bnkroll Has finished a workout session
April 29th, 2022
Session Length
00:38:12
Actual Workout
00:18:26
Wasted Time
00:01:10
Rest Timer
00:12:36
Exercises Done
5
New Record
0
Weight Lifted
26720.00 lbs
1 year ago
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0 people like this
bnkroll Has finished a workout session
April 27th, 2022
Session Length
00:37:29
Actual Workout
00:16:05
Wasted Time
00:00:00
Rest Timer
00:17:54
Exercises Done
4
New Record
0
Weight Lifted
18335.00 lbs
2 years ago
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0 people like this
bnkroll Has finished a workout session
April 14th, 2022
Session Length
00:21:35
Actual Workout
00:14:13
Wasted Time
00:00:00
Rest Timer
00:13:11
Exercises Done
4
New Record
0
Weight Lifted
18180.00 lbs
2 years ago
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0 people like this
bnkroll Has finished a workout session
April 13th, 2022
Session Length
01:03:21
Actual Workout
00:16:00
Wasted Time
00:06:11
Rest Timer
00:36:40
Exercises Done
4
New Record
0
Weight Lifted
17860.00 lbs
2 years ago
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0 people like this
bnkroll Has finished a workout session
April 1st, 2022
Session Length
00:36:08
Actual Workout
00:15:53
Wasted Time
00:01:04
Rest Timer
00:13:11
Exercises Done
5
New Record
0
Weight Lifted
22585.00 lbs
2 years ago
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0 people like this
bnkroll Has finished a workout session
March 30th, 2022
Session Length
00:48:44
Actual Workout
00:15:46
Wasted Time
00:15:14
Rest Timer
00:13:14
Exercises Done
4
New Record
0
Weight Lifted
24720.00 lbs
2 years ago
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0 people like this
bnkroll Has finished a workout session
March 29th, 2022
Session Length
00:40:14
Actual Workout
00:13:08
Wasted Time
00:11:45
Rest Timer
00:10:51
Exercises Done
4
New Record
0
Weight Lifted
15255.00 lbs
2 years ago
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1 people like this
bnkroll Has finished a workout session
March 24th, 2022
Session Length
00:42:03
Actual Workout
00:20:30
Wasted Time
00:00:00
Rest Timer
00:17:56
Exercises Done
7
New Record
0
Weight Lifted
10866.00 lbs
2 years ago
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0 people like this
bnkroll Has finished a workout session
March 22nd, 2022
Session Length
01:00:29
Actual Workout
00:13:15
Wasted Time
00:27:57
Rest Timer
00:14:47
Exercises Done
4
New Record
0
Weight Lifted
20511.00 lbs
2 years ago
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1 people like this
bnkroll Has finished a workout session
March 20th, 2022
Session Length
00:38:47
Actual Workout
00:12:46
Wasted Time
00:07:54
Rest Timer
00:13:37
Exercises Done
4
New Record
0
Weight Lifted
14492.00 lbs
2 years ago
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0 people like this
bnkroll Has finished a workout session
March 17th, 2022
Session Length
00:49:16
Actual Workout
00:18:56
Wasted Time
00:00:00
Rest Timer
00:30:04
Exercises Done
5
New Record
0
Weight Lifted
22973.00 lbs
2 years ago
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0 people like this
bnkroll Has finished a workout session
December 16th, 2021
Session Length
00:28:53
Actual Workout
00:10:38
Wasted Time
00:04:55
Rest Timer
00:08:50
Exercises Done
4
New Record
0
Weight Lifted
18910.00 lbs
2 years ago
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1 people like this
bnkroll Has finished a workout session
December 15th, 2021
Session Length
00:42:58
Actual Workout
00:05:54
Wasted Time
00:18:49
Rest Timer
00:16:45
Exercises Done
2
New Record
0
Weight Lifted
12700.00 lbs
2 years ago
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0 people like this
bnkroll Has finished a workout session
December 14th, 2021
Session Length
00:36:25
Actual Workout
00:05:50
Wasted Time
00:13:37
Rest Timer
00:15:28
Exercises Done
2
New Record
0
Weight Lifted
12600.00 lbs
2 years ago
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0 people like this
bnkroll Has finished a workout session
December 10th, 2021
Session Length
00:35:19
Actual Workout
00:14:37
Wasted Time
00:05:31
Rest Timer
00:09:11
Exercises Done
5
New Record
0
Weight Lifted
10740.00 lbs
2 years ago
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0 people like this
bnkroll Has finished a workout session
December 9th, 2021
Session Length
00:38:08
Actual Workout
00:19:46
Wasted Time
00:00:00
Rest Timer
00:13:32
Exercises Done
5
New Record
0
Weight Lifted
20995.00 lbs
2 years ago
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0 people like this
bnkroll Has finished a workout session
November 30th, 2021
Session Length
00:41:10
Actual Workout
00:16:15
Wasted Time
00:04:55
Rest Timer
00:12:30
Exercises Done
6
New Record
1
Weight Lifted
20600.00 lbs
2 years ago
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0 people like this
bnkroll Has finished a workout session
November 18th, 2021
Session Length
00:28:55
Actual Workout
00:04:30
Wasted Time
00:20:56
Rest Timer
00:01:59
Exercises Done
1
New Record
0
Weight Lifted
9675.00 lbs
2 years ago
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0 people like this
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