Status: Is there a way to see comments and messages from the iPhone jefit app? I need to log in online to see any notifications. 8 years ago

Weight : 162 lbs Body Fat: 9.4% Height: 70 inches

Recent Messages

Robertrogo VIP : Hey, thank you for accepting my friend request and welcome to the JEFIT Community! I hope to see and hear more about your progress using our app and how your training is going! If you have any questions at all or anything, please feel free to message ... More
8 years ago
(private message)

Activity Feed

mrmojo78 Has posted a new profile picture.

8 years ago

9 people like this

Tom Valletta : Good work!

8 years ago

mrmojo78 Is now friends with

March1980

8 years ago

1 people like this

mrmojo78 Is there a way to see comments and messages from the iPhone jefit app? I need to log in online to see any notifications.

8 years ago

3 people like this

mrmojo78 : Okay. Thanks bro

8 years ago

proneal : Nope... log in only.

8 years ago

mrmojo78 Deciding to break outta my comfort zone. Day One of crossfit here I come. Am I supposed to feel scared before a workout?!

8 years ago

8 people like this

mrmojo78 : Thanks guys, but unfortunately my shoulder pain is affecting my overhead lifts and pull ups. My shoulder actually gets stuck when trying to lift a 45lbs bar over head. The trainer at the gym said not to attempt crossfit until I get an MRI. Might have ... More

8 years ago

Robertrogo VIP : Don't be scared brother, crossfit is pretty crazy thats for sure but breaking out of your comfort zone is one of the best things that you could do. It is a good thing you want to try something different and might reignite your passion in workin ... More

8 years ago

patrick_spapene : scared? only if you think your workout is going to be something you're not used to. I would call it hungry ;) Good luck with crossfit today!

8 years ago

mrmojo78 Is now friends with

tolges

8 years ago

0 people like this

mrmojo78 Is now friends with

cthorson9

,

rabbi69

,

rakoczigabi

,

melreeves

,

ChromeDrummer

and 8 others.

8 years ago

2 people like this

mrmojo78 I can't get rid of this tiny amount of mid section fat!!! Help appreciated!!!

8 years ago

3 people like this

mrmojo78 : Thank you guys a ton for the info. I guess I need to stop with the key lime Greek yogurt and focus on a healthier diet. Those things are so good tho!!! I'm going to switch up my regular routine today. Im gonna try some crossfit action. Wish me l ... More

8 years ago

ScottCLE VIP : That area is always the last place that I notice on me. Diet is key. Easier said than done, I know. I feel your pain brother!

8 years ago

Robertrogo VIP : I know that pain brother and struggling as well. Ways I learned to help remove that midsection fat are doing more forms of HIIT cardio with running and elliptical, hitting more core work with planks/resistance based core work, then switching up diet ... More

8 years ago

mrmojo78 Today is a great day! I'm starting to see some results!!!

8 years ago

5 people like this

mrmojo78 Has finished a workout session

July 31st, 2015

Session Length

01:15:26

Actual Workout

00:17:42

Wasted Time

00:50:14

Rest Timer

00:00:00

Exercises Done

6

New Record

3

Weight Lifted

39340.00 lbs

8 years ago

5 people like this

mrmojo78 Is now friends with

thepandahaus

8 years ago

0 people like this

mrmojo78 Has recorded new body stats

July 5th, 2015

Weight

162 lbs

Body Fat

9.4 %

BMI

23.24

Neck

15 "

Arms

14.5 "

Waist

32 "

Calves

16 "

Hips

38 "

Shoulders

45 "

Chest

42 "

Forearms

13 "

Thighs

20 "

8 years ago

1 people like this

mrmojo78 Is now friends with

blackmatter

,

r:j

,

AndiSchaefer

,

goldfaja

,

goldfaja

and 2 others.

8 years ago

0 people like this

mrmojo78 Is now friends with

darkwolf.mca

,

jaimegarcia319

,

shanecdavis

,

ScottCLE

,

eanderso1

and 9 others.

8 years ago

0 people like this

mrmojo78 Good morning Jefit family. Can anyone help me with a good muscle building, body fat burning lifting routine. I'm eating really good, but can't seem to rid this fat on my chest and waist. Anyone's help is much appreciated.

8 years ago

2 people like this

nicruzer VIP : Would you please clarify what you mean by "eating really good?" Also, what are you <em>currently</em> doing for your workouts? It's difficult to recommend anything without knowing your background.

8 years ago

mrmojo78 Is now friends with

KidShowtime

8 years ago

0 people like this

mrmojo78 Has recorded new body stats

June 22nd, 2015

Weight

162 lbs

Body Fat

17 %

BMI

23.24

Neck

14.5 "

Arms

14 "

Waist

33 "

Calves

14 "

Hips

38.75 "

Shoulders

44.5 "

Chest

40 "

Forearms

12 "

Thighs

20.75 "

8 years ago

0 people like this

mrmojo78 Has recorded new body stats

June 22nd, 2015

Weight

162 lbs

Body Fat

17 %

BMI

23.24

Neck

0 "

Arms

0 "

Waist

0 "

Calves

0 "

Hips

0 "

Shoulders

0 "

Chest

0 "

Forearms

0 "

Thighs

0 "

8 years ago

0 people like this

mrmojo78 Is now friends with

KateDaFit

,

thinkcleanliveclean

8 years ago

0 people like this

mrmojo78 Has finished a workout session

February 5th, 2015

Session Length

01:37:05

Actual Workout

00:43:48

Wasted Time

00:18:32

Rest Timer

00:12:15

Exercises Done

16

New Record

6

Weight Lifted

19482.00 lbs

9 years ago

5 people like this