Status: Shred Time! 3 years ago
Weight : 191 lbs Body Fat: 15% Height: 71 inches
Occupation : Physical Therapist
Before V.S. Now
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2014-08-12
age

28

2018-10-02
age

32

Recent Messages
carl_ray88 hey bro, I haven't been on here much, I've been posting on instagram, are you on there?
5 months ago
(private message)
rdernbach Hey man - would you mind sharing your current workout routine? It looks like a great one! I do have one question about it. On the last day - are the sets of 99 reps just lifting to failure for each of those sets?
1 year ago
(private message)
shahab_hatami Good body, very good
I want a program for volume, Can you help me?

1 year ago
(private message)
AlexandreSimoneau2 hi, can i have your trainning please ?
2 years ago
(private message)
waynemooree Hi, thanks for the accept, hope we can support each other reaching our fitness goals, good luck, wayne
2 years ago
(private message)
Private
Activity Feed
orshanskypt VIP has finished a workout session
August 22nd, 2019
Session Length
00:41:19
Actual Workout
00:27:19
Wasted Time
00:00:00
Rest Timer
00:14:26
Exercises Done
9
New Record
0
Weight Lifted
35729.0 lbs
16 people like this
orshanskypt VIP has finished a workout session
August 20th, 2019
Session Length
00:43:02
Actual Workout
00:22:25
Wasted Time
00:00:00
Rest Timer
00:17:26
Exercises Done
6
New Record
0
Weight Lifted
17925.0 lbs
29 people like this
orshanskypt VIP has finished a workout session
August 19th, 2019
Session Length
00:37:13
Actual Workout
00:42:00
Wasted Time
00:00:00
Rest Timer
00:11:37
Exercises Done
4
New Record
0
Weight Lifted
157740.0 lbs
35 people like this
sscrant89 720 is no joke, good job!
2 days ago
Craig.K9 Now that's how you train legs. πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘Œ
3 days ago
orshanskypt VIP has finished a workout session
August 16th, 2019
Session Length
00:46:04
Actual Workout
00:30:57
Wasted Time
00:00:00
Rest Timer
00:12:53
Exercises Done
8
New Record
0
Weight Lifted
37060.0 lbs
27 people like this
akuma2001 nice session!πŸ‘ŠπŸ»
6 days ago
orshanskypt VIP has finished a workout session
August 15th, 2019
Session Length
00:34:34
Actual Workout
00:16:31
Wasted Time
00:00:00
Rest Timer
00:11:55
Exercises Done
5
New Record
1
Weight Lifted
36660.0 lbs
38 people like this
orshanskypt VIP has finished a workout session
August 14th, 2019
Session Length
00:43:09
Actual Workout
00:42:05
Wasted Time
00:00:00
Rest Timer
00:13:07
Exercises Done
6
New Record
0
Weight Lifted
35145.0 lbs
35 people like this
orshanskypt VIP has finished a workout session
August 13th, 2019
Session Length
00:54:30
Actual Workout
00:25:35
Wasted Time
00:02:41
Rest Timer
00:15:44
Exercises Done
7
New Record
0
Weight Lifted
31610.0 lbs
41 people like this
OneTex VIP Another great session, I'm always impressed with your presses.
9 days ago
orshanskypt VIP has finished a workout session
August 12th, 2019
Session Length
00:55:32
Actual Workout
00:54:05
Wasted Time
00:00:00
Rest Timer
00:13:42
Exercises Done
5
New Record
1
Weight Lifted
148340.0 lbs
46 people like this
JSadd87 King of volume and strength!
9 days ago
nathaniel.branscome Sweet. PR’s!
9 days ago
OneTex VIP Man that's another incredible leg session!
10 days ago
orshanskypt VIP has finished a workout session
August 10th, 2019
Session Length
00:00:07
Actual Workout
00:32:00
Wasted Time
00:00:00
Rest Timer
00:00:02
Exercises Done
1
New Record
0
Weight Lifted
.0 lbs
41 people like this
orshanskypt VIP has finished a workout session
August 9th, 2019
Session Length
01:04:01
Actual Workout
00:40:29
Wasted Time
00:00:00
Rest Timer
00:19:09
Exercises Done
10
New Record
0
Weight Lifted
46120.0 lbs
36 people like this
russella2 VIP This is a nice arm workout. I noticed that, of your four curls, you began with a compound movement and then finished with isolation ones, is that correct? I am guessing that is the best sequencing . . . ?
13 days ago
eddieboyph Awesome workout orshanskypt
13 days ago
orshanskypt VIP has finished a workout session
August 8th, 2019
Session Length
00:51:41
Actual Workout
00:15:46
Wasted Time
00:11:50
Rest Timer
00:15:05
Exercises Done
6
New Record
2
Weight Lifted
40920.0 lbs
42 people like this
Craig.K9 That there is a solid back routine
13 days ago
JSadd87 Awesome back work! Killed it!
14 days ago
orshanskypt VIP has finished a workout session
August 6th, 2019
Session Length
00:59:22
Actual Workout
00:25:41
Wasted Time
00:00:00
Rest Timer
00:24:02
Exercises Done
9
New Record
1
Weight Lifted
41025.0 lbs
33 people like this
orshanskypt VIP has finished a workout session
August 5th, 2019
Session Length
01:04:09
Actual Workout
00:35:36
Wasted Time
00:00:00
Rest Timer
00:23:10
Exercises Done
10
New Record
1
Weight Lifted
74310.0 lbs
38 people like this
rafitude Nice 74k
16 days ago
eddieboyph VIP Awesome Workout
17 days ago
OneTex VIP That's one killer session, nice!
17 days ago
orshanskypt VIP has finished a workout session
August 2nd, 2019
Session Length
01:02:17
Actual Workout
00:27:15
Wasted Time
00:00:00
Rest Timer
00:25:31
Exercises Done
12
New Record
0
Weight Lifted
39908.0 lbs
37 people like this
russella2 Monster-strong triceps and biceps πŸ’ͺ
19 days ago
orshanskypt VIP has finished a workout session
August 1st, 2019
Session Length
01:12:33
Actual Workout
00:20:32
Wasted Time
00:15:28
Rest Timer
00:20:03
Exercises Done
11
New Record
1
Weight Lifted
49625.0 lbs
41 people like this
dcragg Boom πŸ’£
20 days ago
OneTex VIP Big powerful session, nice!
21 days ago
eddieboyph Nice sesh!
21 days ago
orshanskypt VIP has finished a workout session
July 31st, 2019
Session Length
00:42:16
Actual Workout
00:29:40
Wasted Time
00:00:00
Rest Timer
00:14:24
Exercises Done
8
New Record
2
Weight Lifted
26477.5 lbs
42 people like this
dcragg Great job keep at it πŸ‘πŸ½
21 days ago
JSadd87 Nicely done!
22 days ago
terelivia πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ
22 days ago
orshanskypt VIP has finished a workout session
July 30th, 2019
Session Length
01:12:07
Actual Workout
00:26:38
Wasted Time
00:04:31
Rest Timer
00:22:58
Exercises Done
12
New Record
0
Weight Lifted
34543.0 lbs
44 people like this
OneTex VIP Man that's a big session today, awesome!
23 days ago
orshanskypt VIP has finished a workout session
July 29th, 2019
Session Length
01:15:53
Actual Workout
00:26:26
Wasted Time
00:06:12
Rest Timer
00:25:15
Exercises Done
12
New Record
2
Weight Lifted
47884.5 lbs
41 people like this
dcragg Killing it today. Keep on pushing
23 days ago
JSadd87 Awesome work! Way to break those records!
23 days ago
orshanskypt VIP has finished a workout session
July 27th, 2019
Session Length
00:41:14
Actual Workout
00:25:57
Wasted Time
00:00:33
Rest Timer
00:05:44
Exercises Done
6
New Record
0
Weight Lifted
19190.0 lbs
32 people like this
orshanskypt VIP has finished a workout session
July 26th, 2019
Session Length
01:02:27
Actual Workout
00:33:41
Wasted Time
00:00:00
Rest Timer
00:25:39
Exercises Done
12
New Record
0
Weight Lifted
44715.0 lbs
36 people like this
dcragg Great effort πŸ’ͺπŸ’ͺ
27 days ago
OneTex VIP Got it done! Awesome work!
27 days ago
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