rdernbach :  Hey man - would you mind sharing your current workout routine? It looks like a great one! I do have one question about it. On the last day - are the sets of 99 reps just lifting to failure for each of those sets?
6 years ago
(private message)

shahab_hatami :  Good body, very good
I want a program for volume, Can you help me?
6 years ago
(private message)

AlexandreSimoneau2 :  hi, can i have your trainning please ?
6 years ago
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waynemooree :  Hi, thanks for the accept, hope we can support each other reaching our fitness goals, good luck, wayne
7 years ago
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hrw :  Hey Andrey - what are your thoughts on self myofascial release?
8 years ago
(private message)