Status: Shred Time! 8 years ago
Weight : 195 lbs Body Fat: 15% Height: 71 inches
Occupation : Physical Therapist
Recent Messages
rdernbach :  Hey man - would you mind sharing your current workout routine? It looks like a great one! I do have one question about it. On the last day - are the sets of 99 reps just lifting to failure for each of those sets?
6 years ago
(private message)
shahab_hatami :  Good body, very good
I want a program for volume, Can you help me?
6 years ago
(private message)
AlexandreSimoneau2 :  hi, can i have your trainning please ?
6 years ago
(private message)
waynemooree :  Hi, thanks for the accept, hope we can support each other reaching our fitness goals, good luck, wayne
7 years ago
(private message)
hrw :  Hey Andrey - what are your thoughts on self myofascial release?
8 years ago
(private message)
Private
Activity Feed
orshanskypt Has finished a workout session
April 19th, 2024
Session Length
01:15:20
Actual Workout
00:31:56
Wasted Time
00:17:00
Rest Timer
00:11:24
Exercises Done
10
New Record
0
Weight Lifted
56716.0 lbs
5 hours ago
Like Comment
2 people like this
orshanskypt Has finished a workout session
April 18th, 2024
Session Length
01:14:30
Actual Workout
01:01:23
Wasted Time
00:00:00
Rest Timer
00:13:07
Exercises Done
14
New Record
0
Weight Lifted
40915.0 lbs
8 hours ago
Like Comment
0 people like this
orshanskypt Has finished a workout session
April 17th, 2024
Session Length
01:08:24
Actual Workout
00:54:59
Wasted Time
00:00:00
Rest Timer
00:13:25
Exercises Done
14
New Record
1
Weight Lifted
61630.0 lbs
1 day ago
Like Comment
1 people like this
orshanskypt Has finished a workout session
April 16th, 2024
Session Length
01:09:16
Actual Workout
00:55:16
Wasted Time
00:00:00
Rest Timer
00:14:00
Exercises Done
15
New Record
0
Weight Lifted
33085.0 lbs
2 days ago
Like Comment
2 people like this
orshanskypt Has finished a workout session
April 15th, 2024
Session Length
01:06:13
Actual Workout
00:54:54
Wasted Time
00:00:00
Rest Timer
00:11:19
Exercises Done
16
New Record
1
Weight Lifted
67873.0 lbs
3 days ago
Like Comment
0 people like this
orshanskypt Has finished a workout session
April 15th, 2024
Session Length
01:06:13
Actual Workout
00:54:54
Wasted Time
00:00:00
Rest Timer
00:11:19
Exercises Done
16
New Record
1
Weight Lifted
67873.0 lbs
4 days ago
Like Comment
1 people like this
orshanskypt Has finished a workout session
April 11th, 2024
Session Length
01:13:11
Actual Workout
00:57:50
Wasted Time
00:00:00
Rest Timer
00:13:42
Exercises Done
15
New Record
0
Weight Lifted
39395.0 lbs
7 days ago
Like Comment
1 people like this
orshanskypt Has finished a workout session
April 10th, 2024
Session Length
01:11:20
Actual Workout
00:55:35
Wasted Time
00:00:00
Rest Timer
00:15:45
Exercises Done
18
New Record
0
Weight Lifted
47272.5 lbs
8 days ago
Like Comment
0 people like this
orshanskypt Has finished a workout session
April 10th, 2024
Session Length
01:11:20
Actual Workout
00:55:35
Wasted Time
00:00:00
Rest Timer
00:15:45
Exercises Done
18
New Record
0
Weight Lifted
47272.5 lbs
9 days ago
Like Comment
1 people like this
orshanskypt Has finished a workout session
April 9th, 2024
Session Length
01:29:46
Actual Workout
00:45:35
Wasted Time
00:08:44
Rest Timer
00:14:27
Exercises Done
14
New Record
0
Weight Lifted
32512.5 lbs
9 days ago
Like Comment
0 people like this
orshanskypt Has finished a workout session
April 9th, 2024
Session Length
01:29:46
Actual Workout
00:45:35
Wasted Time
00:08:44
Rest Timer
00:14:27
Exercises Done
14
New Record
0
Weight Lifted
32512.5 lbs
10 days ago
Like Comment
2 people like this
orshanskypt Has finished a workout session
April 8th, 2024
Session Length
01:05:33
Actual Workout
00:49:05
Wasted Time
00:00:00
Rest Timer
00:10:15
Exercises Done
15
New Record
2
Weight Lifted
63525.0 lbs
10 days ago
Like Comment
3 people like this
orshanskypt Has finished a workout session
April 5th, 2024
Session Length
00:57:07
Actual Workout
00:45:35
Wasted Time
00:00:00
Rest Timer
00:17:12
Exercises Done
15
New Record
0
Weight Lifted
48812.5 lbs
14 days ago
Like Comment
3 people like this
orshanskypt Has finished a workout session
April 4th, 2024
Session Length
01:11:18
Actual Workout
00:36:35
Wasted Time
00:00:00
Rest Timer
00:15:30
Exercises Done
13
New Record
0
Weight Lifted
31745.0 lbs
14 days ago
Like Comment
2 people like this
orshanskypt Has finished a workout session
April 3rd, 2024
Session Length
01:11:01
Actual Workout
00:50:43
Wasted Time
00:00:00
Rest Timer
00:15:06
Exercises Done
17
New Record
0
Weight Lifted
42962.5 lbs
16 days ago
Like Comment
3 people like this
orshanskypt Has finished a workout session
April 2nd, 2024
Session Length
01:09:09
Actual Workout
00:56:46
Wasted Time
00:00:00
Rest Timer
00:13:32
Exercises Done
16
New Record
0
Weight Lifted
28610.0 lbs
16 days ago
Like Comment
1 people like this
orshanskypt Has finished a workout session
April 2nd, 2024
Session Length
01:09:09
Actual Workout
00:56:46
Wasted Time
00:00:00
Rest Timer
00:13:32
Exercises Done
16
New Record
0
Weight Lifted
28610.0 lbs
17 days ago
Like Comment
3 people like this
orshanskypt Has finished a workout session
April 1st, 2024
Session Length
00:56:33
Actual Workout
00:45:57
Wasted Time
00:00:00
Rest Timer
00:10:50
Exercises Done
15
New Record
1
Weight Lifted
51355.0 lbs
17 days ago
Like Comment
3 people like this
orshanskypt Has finished a workout session
March 22nd, 2024
Session Length
00:43:02
Actual Workout
00:31:12
Wasted Time
00:00:00
Rest Timer
00:11:50
Exercises Done
7
New Record
0
Weight Lifted
23040.0 lbs
26 days ago
Like Comment
0 people like this
orshanskypt Has finished a workout session
March 22nd, 2024
Session Length
00:43:02
Actual Workout
00:31:12
Wasted Time
00:00:00
Rest Timer
00:11:50
Exercises Done
7
New Record
0
Weight Lifted
23040.0 lbs
28 days ago
Like Comment
2 people like this
Load More ...