Status: A potent and proven novice muscle and strength building program from Jason Blaha 8 years ago
Weight : 72.6 kg Body Fat: 14% Height: 180 cm
Occupation : Mecahnical engineer
Before V.S. Now
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2023-12-14
age

40

2024-01-25

14

% bfage

40

Recent Messages
Robertrogo VIP :  Hey, thank you for your friend request and welcome to the JEFIT Community! I hope to see and hear more about your progress using our app and how your training is going! If you have any questions at all or anything, please feel free to message me. Wel ... More
9 years ago
(private message)
Private
Activity Feed
asaidkamel Has finished a workout session
April 17th, 2024
Session Length
00:43:06
Actual Workout
00:07:42
Wasted Time
00:04:49
Rest Timer
00:26:05
Exercises Done
4
New Record
1
Weight Lifted
6012.50 kg
16 hours ago
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1 people like this
asaidkamel Has finished a workout session
April 15th, 2024
Session Length
00:56:37
Actual Workout
00:09:41
Wasted Time
00:04:59
Rest Timer
00:35:57
Exercises Done
5
New Record
1
Weight Lifted
5770.50 kg
2 days ago
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0 people like this
asaidkamel Has finished a workout session
April 13th, 2024
Session Length
01:19:11
Actual Workout
00:11:35
Wasted Time
00:37:37
Rest Timer
00:23:59
Exercises Done
5
New Record
0
Weight Lifted
6500.00 kg
4 days ago
Like Comment
1 people like this
asaidkamel Has finished a workout session
April 11th, 2024
Session Length
00:58:03
Actual Workout
00:12:30
Wasted Time
00:02:42
Rest Timer
00:36:51
Exercises Done
5
New Record
0
Weight Lifted
5245.00 kg
6 days ago
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0 people like this
asaidkamel Just unlocked a new achievement!113,Sunrise,A valid workout done between 7am to 10am (From Mon to Fri),50,https://www.jefit.com/uc/file/0038746b3bac130e/sunrise_badge.png
6 days ago
Like Comment
1 people like this
asaidkamel Has finished a workout session
February 28th, 2024
Session Length
00:49:15
Actual Workout
00:08:00
Wasted Time
00:14:15
Rest Timer
00:24:00
Exercises Done
3
New Record
0
Weight Lifted
4880.00 kg
1 month ago
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0 people like this
asaidkamel Has finished a workout session
February 25th, 2024
Session Length
00:56:04
Actual Workout
00:09:48
Wasted Time
00:10:43
Rest Timer
00:31:03
Exercises Done
4
New Record
1
Weight Lifted
6515.00 kg
1 month ago
Like Comment
2 people like this
asaidkamel Has finished a workout session
February 22nd, 2024
Session Length
01:02:10
Actual Workout
00:10:08
Wasted Time
00:22:03
Rest Timer
00:25:29
Exercises Done
4
New Record
0
Weight Lifted
5600.00 kg
1 month ago
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0 people like this
asaidkamel Has finished a workout session
February 20th, 2024
Session Length
00:54:02
Actual Workout
00:10:08
Wasted Time
00:08:12
Rest Timer
00:31:12
Exercises Done
4
New Record
0
Weight Lifted
6336.00 kg
1 month ago
Like Comment
1 people like this
asaidkamel Just unlocked a new achievement!131,Fitness Enthusiast Lvl 6,Complete 250 workouts,50,https://cdn.jefit.com/uc/file/5a4f5ef025452fb9/fitnessenthusiast6_badge.png
1 month ago
Like Comment
1 people like this
asaidkamel Has finished a workout session
February 18th, 2024
Session Length
00:40:47
Actual Workout
00:07:28
Wasted Time
00:07:01
Rest Timer
00:23:18
Exercises Done
3
New Record
0
Weight Lifted
4280.00 kg
1 month ago
Like Comment
1 people like this
asaidkamel Has finished a workout session
February 10th, 2024
Session Length
00:59:37
Actual Workout
00:09:16
Wasted Time
00:17:56
Rest Timer
00:27:55
Exercises Done
4
New Record
1
Weight Lifted
7010.00 kg
2 months ago
Like Comment
1 people like this
asaidkamel Has finished a workout session
February 6th, 2024
Session Length
01:09:09
Actual Workout
00:12:06
Wasted Time
00:13:33
Rest Timer
00:37:30
Exercises Done
5
New Record
4
Weight Lifted
8818.75 kg
2 months ago
Like Comment
1 people like this
asaidkamel Has finished a workout session
February 4th, 2024
Session Length
01:17:50
Actual Workout
00:11:40
Wasted Time
00:24:28
Rest Timer
00:35:42
Exercises Done
5
New Record
3
Weight Lifted
8198.00 kg
2 months ago
Like Comment
0 people like this
asaidkamel Has finished a workout session
February 2nd, 2024
Session Length
01:17:57
Actual Workout
00:11:50
Wasted Time
00:19:45
Rest Timer
00:40:22
Exercises Done
5
New Record
3
Weight Lifted
8645.00 kg
2 months ago
Like Comment
0 people like this
asaidkamel Has finished a workout session
January 30th, 2024
Session Length
01:15:40
Actual Workout
00:10:58
Wasted Time
00:29:17
Rest Timer
00:30:55
Exercises Done
4
New Record
3
Weight Lifted
6340.00 kg
2 months ago
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0 people like this
asaidkamel Has finished a workout session
January 28th, 2024
Session Length
01:25:23
Actual Workout
00:12:40
Wasted Time
00:24:37
Rest Timer
00:42:06
Exercises Done
5
New Record
2
Weight Lifted
8190.50 kg
2 months ago
Like Comment
0 people like this
asaidkamel Has finished a workout session
January 25th, 2024
Session Length
01:05:50
Actual Workout
00:12:31
Wasted Time
00:11:23
Rest Timer
00:35:56
Exercises Done
5
New Record
4
Weight Lifted
7820.00 kg
2 months ago
Like Comment
0 people like this
asaidkamel Just unlocked a new achievement!502,Showoff Lvl 1,Post 5 progress photos,25,https://cdn.jefit.com/uc/file/65639e07f99b920b/showoff1_badge.png
2 months ago
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0 people like this
asaidkamel Has recorded new body stats
January 25th, 2024
Weight blue up arrow
71.4 kgs
Body Fat blue down arrow
14 %
BMI
22.03
Neck
0 cm
Arms
0 cm
Waist
0 cm
Calves
0 cm
blue human figure
Hips blue up arrow
180 cm
Shoulders
0 cm
Chest
0 cm
Forearms
0 cm
Thighs
0 cm
2 months ago
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0 people like this
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