Status: Anyone looking for a quick cardiac output/high intensity type workout give this a shot... On am Air/Assault Bike 2 miles as fast as possible (rest as need after the bike) + 100KB swings (24kg) Try and beat your time each week in the 2 miles each week You will never get a nastier quad pump then that damn bike when you went all out for that long 4 years ago
Weight : 177.7 lbs Body Fat: 13.7% Height: 72 inches
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Dglowa1 Has finished a workout session
April 29th, 2024
Session Length
00:56:53
Actual Workout
00:18:02
Wasted Time
00:05:46
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00:25:35
Exercises Done
5
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1
Weight Lifted
37790.0 lbs
5 days ago
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Dglowa1 Has finished a workout session
April 28th, 2024
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01:01:46
Actual Workout
00:18:40
Wasted Time
00:08:03
Rest Timer
00:26:03
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6
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Weight Lifted
20205.0 lbs
5 days ago
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Dglowa1 Has finished a workout session
April 22nd, 2024
Session Length
00:55:39
Actual Workout
00:18:33
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00:07:08
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00:29:58
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5
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Weight Lifted
41530.0 lbs
12 days ago
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Dglowa1 Has finished a workout session
April 22nd, 2024
Session Length
00:51:26
Actual Workout
00:22:52
Wasted Time
00:00:00
Rest Timer
00:28:34
Exercises Done
7
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Weight Lifted
20475.0 lbs
13 days ago
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Dglowa1 Has finished a workout session
April 4th, 2024
Session Length
00:53:13
Actual Workout
00:31:10
Wasted Time
00:00:00
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00:18:17
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5
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1
Weight Lifted
10300.0 lbs
1 month ago
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6 people like this
Dglowa1 Has finished a workout session
April 3rd, 2024
Session Length
00:45:34
Actual Workout
00:15:45
Wasted Time
00:17:17
Rest Timer
00:08:02
Exercises Done
3
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0
Weight Lifted
47700.0 lbs
1 month ago
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5 people like this
Dglowa1 Has finished a workout session
April 2nd, 2024
Session Length
00:51:40
Actual Workout
00:14:05
Wasted Time
00:25:20
Rest Timer
00:09:15
Exercises Done
2
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0
Weight Lifted
7080.0 lbs
1 month ago
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Dglowa1 Has finished a workout session
April 1st, 2024
Session Length
01:08:43
Actual Workout
00:28:19
Wasted Time
00:14:06
Rest Timer
00:17:18
Exercises Done
6
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1
Weight Lifted
27580.0 lbs
1 month ago
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Dglowa1 Has finished a workout session
March 29th, 2024
Session Length
00:40:19
Actual Workout
00:16:50
Wasted Time
00:00:00
Rest Timer
00:23:29
Exercises Done
5
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0
Weight Lifted
23200.0 lbs
1 month ago
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Dglowa1 Has finished a workout session
March 26th, 2024
Session Length
00:31:37
Actual Workout
00:10:09
Wasted Time
00:00:00
Rest Timer
00:19:35
Exercises Done
4
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0
Weight Lifted
10960.0 lbs
1 month ago
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Dglowa1 Has finished a workout session
March 24th, 2024
Session Length
00:26:45
Actual Workout
00:10:08
Wasted Time
00:01:25
Rest Timer
00:10:42
Exercises Done
3
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0
Weight Lifted
30635.0 lbs
1 month ago
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9 people like this
Dglowa1 Has finished a workout session
March 23rd, 2024
Session Length
00:43:24
Actual Workout
00:23:42
Wasted Time
00:03:55
Rest Timer
00:15:47
Exercises Done
9
New Record
3
Weight Lifted
17625.0 lbs
1 month ago
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3 people like this
Dglowa1 Has finished a workout session
March 21st, 2024
Session Length
00:50:45
Actual Workout
00:13:09
Wasted Time
00:15:31
Rest Timer
00:17:35
Exercises Done
3
New Record
1
Weight Lifted
10415.0 lbs
1 month ago
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4 people like this
Dglowa1 Has finished a workout session
March 19th, 2024
Session Length
00:42:15
Actual Workout
00:15:53
Wasted Time
00:00:00
Rest Timer
00:26:22
Exercises Done
6
New Record
0
Weight Lifted
22340.0 lbs
1 month ago
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6 people like this
Dglowa1 Has finished a workout session
March 15th, 2024
Session Length
00:45:22
Actual Workout
00:10:47
Wasted Time
00:08:41
Rest Timer
00:25:54
Exercises Done
5
New Record
1
Weight Lifted
29865.0 lbs
1 month ago
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5 people like this
LizLifts24 :  💪🏼
1 month ago
Dglowa1 Has finished a workout session
March 14th, 2024
Session Length
00:51:23
Actual Workout
00:18:45
Wasted Time
00:03:58
Rest Timer
00:28:40
Exercises Done
6
New Record
2
Weight Lifted
25870.0 lbs
1 month ago
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3 people like this
Dglowa1 Has finished a workout session
March 12th, 2024
Session Length
01:03:09
Actual Workout
00:10:31
Wasted Time
00:23:13
Rest Timer
00:23:25
Exercises Done
4
New Record
0
Weight Lifted
45840.0 lbs
1 month ago
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1 people like this
Dglowa1 Has finished a workout session
March 10th, 2024
Session Length
00:55:51
Actual Workout
00:13:56
Wasted Time
00:29:06
Rest Timer
00:06:49
Exercises Done
4
New Record
3
Weight Lifted
14120.0 lbs
1 month ago
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5 people like this
Dglowa1 Has finished a workout session
March 8th, 2024
Session Length
00:55:45
Actual Workout
00:21:02
Wasted Time
00:02:15
Rest Timer
00:32:28
Exercises Done
6
New Record
2
Weight Lifted
25165.0 lbs
1 month ago
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3 people like this
Dglowa1 Has finished a workout session
March 8th, 2024
Session Length
00:51:29
Actual Workout
00:20:58
Wasted Time
00:00:00
Rest Timer
00:30:31
Exercises Done
5
New Record
2
Weight Lifted
22755.0 lbs
1 month ago
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4 people like this
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