Status: Anyone looking for a quick cardiac output/high intensity type workout give this a shot...
On am Air/Assault Bike
2 miles as fast as possible
(rest as need after the bike)
+
100KB swings
(24kg)
Try and beat your time each week in the 2 miles each week
You will never get a nastier quad pump then that damn bike when you went all out for that long
4 years ago
Weight : 177.7 lbs Body Fat: 13.7%Height: 72 inches
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