Status: Anyone have any ideas on switching up workouts? I'm always looking to expose my clients to new programs. Any recommendations are appreciated! Hope all are well! Keep it up everyone 8 years ago

rmdunham Is now friends with

kelleyfitusa

Ayelen

im_melethiel

EllenKox

pamorpan

and 10 others.

8 years ago

Like Comment

0 people like this

rmdunham Anyone have any ideas on switching up workouts? I'm always looking to expose my clients to new programs. Any recommendations are appreciated! Hope all are well! Keep it up everyone

8 years ago

Like Comment

1 people like this

Sera76 : there are so many on this site to choose from! right now I'm on the runners body workout, I like it!

8 years ago

rmdunham Is now friends with

Jenluvs2sing

christinayerkes

christi3

kelzanderson

8 years ago

Like Comment

0 people like this

rmdunham Has recorded new body stats

August 2nd, 2015

Weight

194 lbs

Body Fat

12 %

BMI

25.59

Neck

0 "

Arms

0 "

Waist

0 "

Calves

0 "

Hips

0 "

Shoulders

0 "

Chest

0 "

Forearms

0 "

Thighs

0 "

8 years ago

Like Comment

0 people like this

rmdunham Is now friends with

sunchild

leoni87

NewAgainPam

thegrosvenor

leecruz

and 12 others.

8 years ago

Like Comment

1 people like this

NewAgainPam : welcome to JeFit :-)

9 years ago

rmdunham Who is with me that BMI is totally useless and not valid? Haha firm believer

9 years ago

Like Comment

5 people like this

NewAgainPam : I tend to focus on body fat % and not the BMI number.

9 years ago

rmdunham : Reply to Melisinde: I would tend to agree with that. In training, I would NEVER steer clients in the direction of BMI over BF%... Or skin folds! That's what I mean. Thank you! I love other ppls opinions and views. Where do you train?

9 years ago

Melisinde : Yes and no. For the majority of the American population, it's fairly accurate. (What do you expect when 67% (25+ BMI) are overweight and 33% of that are obese (35+ BMI). That being said, sure it doesn't account for muscle and tall people ar ... More

9 years ago

Expand all 5 comments

rmdunham Is now friends with

shellyshane237

Stefili

9 years ago

Like Comment

0 people like this

rmdunham New to JEFIT but not new to the fitness world. Always looking to make more connections. Glad to have a new avenue for doing that. Anyone, hit me up! ðŸ˜

9 years ago

Like Comment

3 people like this

ni03 : ðŸ‘

9 years ago