Status: Might just have to hit the gym again before I punch somebody in the face!! 👊 Thank goodness it's Thursday. 😄😜
8 years ago
Recent Messages
cflores35
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Havent from you in awhile 8 years ago (private message)
paulie77
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thanks for the add... where you from? 8 years ago (private message)
jfeliciano2000 VIP
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Thank for the add chica! ☺ï¸ðŸ’ªðŸ» 8 years ago (private message)
cflores35
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So how's your progress coming along just stick to it 8 years ago (private message)
nicruzer
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Checking in with your shoulder progress. What one or two things have you changed that you feel might be making a difference? Are you tracking your progress by measuring your shoulders at all? Where do you track your nutrition? Just curious... 8 years ago (private message)
Rezinator VIP
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Coffee and some protein...Most products are a scam, or won't help much. Be careful about too many (any) chemicals...especially since you're lower weight/smaller. The 'big' guys can handle more junk. I listened to a podcast ye ... More
8 years ago
pettermannen
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If they are not a scam, they are unhealthy. Save the unhealthy things for the weekend...😉
8 years ago
pettermannen
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Coffein, bcaa, thats it for me. I'd say most products out there is a scam, at best.
fitchik4life
Really wanting to get my shoulders where they just pop with definition, any advice guys? I'm pretty happy overall just wanting more shoulder definition! Thanks yall💪✌
Jake C
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Reply to fitchik4life: Obviously, you've been given great advice so far, but my shoulders pop pretty well, and I figured I'd mention the exercises I do. Arnold presses, dumbbell front raises and dumbbell lateral raises. I do all sitting on ... More
8 years ago
nicruzer VIP
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Reply to fitchik4life: Since you are new to this app, I'm unsure if you were able to read my whole previous comment. You may need to expand it, and how you do that differs based on the platform you are using to read these.<br><br>You ... More
9 years ago
fitchik4life
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I do have some pictures :) I'm still pretty new to this app just so you know. I train 5-6x a week. I usually train shoulders with triceps? I'll be open to any advice I can get. It seems like shoulders are the only thing lagging!
fitchik4life
Really wanting to get my shoulders where they pop with definition,any advice guys? I'm pretty happy overall just wanting more shoulder definition! Thanks yall✌💪
cflores35
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like I told you before its serious work it helps to do at least 5 or 6 exercises to really hit those muscles. If you train them twice a week you will start seeing results in less than a month. Using a resistance band helps out too