Status: Might just have to hit the gym again before I punch somebody in the face!! ðŸ‘Š Thank goodness it's Thursday. ðŸ˜„ðŸ˜œ 9 years ago

Recent Messages

cflores35 : Havent from you in awhile
8 years ago
(private message)

paulie77 : thanks for the add... where you from?
8 years ago
(private message)

jfeliciano2000 VIP : Thank for the add chica! â˜ºï¸ðŸ’ªðŸ»
9 years ago
(private message)

cflores35 : So how's your progress coming along just stick to it
9 years ago
(private message)

nicruzer : Checking in with your shoulder progress. What one or two things have you changed that you feel might be making a difference? Are you tracking your progress by measuring your shoulders at all? Where do you track your nutrition? Just curious...
9 years ago
(private message)

Activity Feed

fitchik4life Is now friends with

jmakerblom

,

sunchild

,

edmclaughlin523

8 years ago

0 people like this

fitchik4life Has posted a new profile picture.

8 years ago

4 people like this

Josh Guynes : Well you have a very nice foot.

8 years ago

pettermannen : I see a foot!

8 years ago

mark-1978 : maybe some mistake, camera stuck

8 years ago

Expand all 6 comments

fitchik4life Is now friends with

jhanna60

,

paulie77

,

evilduc

,

Gator62

,

Josh Guynes

and 10 others.

8 years ago

5 people like this

fitchik4life Is now friends with

blackmatter

,

xtrem25

,

gherardo

,

socalswami

,

efrankenberry82

and 1 others.

9 years ago

2 people like this

fitchik4life Is now friends with

lance.roberts

9 years ago

2 people like this

fitchik4life Might just have to hit the gym again before I punch somebody in the face!! ðŸ‘Š Thank goodness it's Thursday. ðŸ˜„ðŸ˜œ

9 years ago

16 people like this

OXCHASE611 : Thursday = ThroatChopThursday! GATOR DON'T PLAY NO GAMES! Take no BULLSHIT and everyone rates a Throat Chop if they get outta line!

8 years ago

FarmBoyPhoto_Doug VIP : Can you convince your boss to scan her face (or his face) and then tape it to a heavy bag. Then start punching!!

9 years ago

pettermannen : Been there, done that! ðŸ˜‰

9 years ago

Expand all 10 comments

fitchik4life Is now friends with

dshamsi

,

russell36

,

ni03

,

ChromeDrummer

,

mike.hombach

and 3 others.

9 years ago

2 people like this

fitchik4life Where are my friends when it's time for cardio? Cardio=Nonexistent!! ðŸ˜‚

9 years ago

11 people like this

encounter112 : Cardio--the exercise I love to hate. ;). Did you get your cardio in?

9 years ago

ZyonGooden : About to go hit mine right now. It's going to be a rough one. I'm still feeling my quads from this morning.

9 years ago

ZyonGooden : LoL...so true.

9 years ago

Expand all 12 comments

fitchik4life Is now friends with

keak

,

bitaka0721

,

bitaka0721

,

Androgenertyp

,

Nipri

and 1 others.

9 years ago

1 people like this

fitchik4life Is now friends with

BigKae

,

zyongooden

,

Brod262

,

SwollPuppy

,

Sera76

and 8 others.

9 years ago

2 people like this

fitchik4life Is now friends with

tnichols.ar

9 years ago

3 people like this

fitchik4life : No problem ;)

9 years ago

tnichols.ar : Hey! Thanks for the add!!

9 years ago

fitchik4life Good pre-workouts? I've tried tons and always get sick.ðŸ˜œ My little sensitive tummy could use some rest!ðŸ˜‚

9 years ago

3 people like this

Rezinator VIP : Coffee and some protein...Most products are a scam, or won't help much. Be careful about too many (any) chemicals...especially since you're lower weight/smaller. The 'big' guys can handle more junk. I listened to a podcast ye ... More

9 years ago

pettermannen : If they are not a scam, they are unhealthy. Save the unhealthy things for the weekend...ðŸ˜‰

9 years ago

pettermannen : Coffein, bcaa, thats it for me. I'd say most products out there is a scam, at best.

9 years ago

Expand all 13 comments

fitchik4life Is now friends with

proneal

,

groundnpound

,

shellyshane237

,

Lycanthor

,

miss.fitness0721

and 6 others.

9 years ago

1 people like this

fitchik4life Is now friends with

ploveland

,

kris2814

,

jirastorza

,

Trow80

,

Jake c

and 1 others.

9 years ago

1 people like this

fitchik4life Is now friends with

fairtax

,

mtweez

,

Paul_43_2002

9 years ago

0 people like this

cflores35 : 4 days no response hope your hitting the weights hard

9 years ago

fitchik4life Is now friends with

matthewadams

,

MFoley89

,

asergioam

,

orshanskypt

,

herc.agio

and 4 others.

9 years ago

1 people like this

fitchik4life Is now friends with

mabicho

9 years ago

1 people like this

fitchik4life Is now friends with

Tom Valletta

,

Jcarty94

,

ccanno

,

gthorpe

,

TheFenix007es

and 7 others.

9 years ago

0 people like this

fitchik4life Really wanting to get my shoulders where they just pop with definition, any advice guys? I'm pretty happy overall just wanting more shoulder definition! Thanks yallðŸ’ªâœŒ

9 years ago

3 people like this

Jake C : Reply to fitchik4life: Obviously, you've been given great advice so far, but my shoulders pop pretty well, and I figured I'd mention the exercises I do. Arnold presses, dumbbell front raises and dumbbell lateral raises. I do all sitting on ... More

9 years ago

nicruzer VIP : Reply to fitchik4life: Since you are new to this app, I'm unsure if you were able to read my whole previous comment. You may need to expand it, and how you do that differs based on the platform you are using to read these.<br><br>You ... More

9 years ago

fitchik4life : I do have some pictures :) I'm still pretty new to this app just so you know. I train 5-6x a week. I usually train shoulders with triceps? I'll be open to any advice I can get. It seems like shoulders are the only thing lagging!

9 years ago

Expand all 6 comments

fitchik4life Really wanting to get my shoulders where they pop with definition,any advice guys? I'm pretty happy overall just wanting more shoulder definition! Thanks yallâœŒðŸ’ª

9 years ago

1 people like this

cflores35 : like I told you before its serious work it helps to do at least 5 or 6 exercises to really hit those muscles. If you train them twice a week you will start seeing results in less than a month. Using a resistance band helps out too

9 years ago