Status: Workout so good, I forgot to end it. LOLOL 8 years ago
Weight : 220.7 lbs Body Fat: 26.2% Height: 72.25 inches
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Whitewalled Just unlocked a new achievement!125,In The Know,First time turn on notification,10,https://cdn.jefit.com/uc/file/3a8fe235a07d1c73/intheknow_badge.png
10 months ago
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Whitewalled Has posted a new profile picture.
4 years ago
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Whitewalled Workout so good, I forgot to end it. LOLOL
8 years ago
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2 people like this
Whitewalled Has recorded new body stats
October 9th, 2015
Weight blue up arrow
218.3 lbs
Body Fat
26.2 %
BMI
29.40
Neck blue down arrow
15.5 "
Arms blue down arrow
14 "
Waist blue down arrow
37.75 "
Calves blue down arrow
16 "
blue human figure
Hips blue down arrow
45 "
Shoulders blue down arrow
16.5 "
Chest blue down arrow
42.25 "
Forearms blue down arrow
11 "
Thighs blue down arrow
28 "
8 years ago
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Whitewalled New best on leg press.....I hit 200lbs this morning for 12 reps. I was alone in the gym so I did the "banana dance". I also figured out all by myself how to use my new lifting straps. Really helped with my deadlifts!! Get up and get you some today!!!
8 years ago
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6 people like this
keng1003 :  CONGRATS SISTER
8 years ago
Whitewalled Has recorded new body stats
September 30th, 2015
Weight blue up arrow
217.4 lbs
Body Fat
26.2 %
BMI
29.28
Neck blue down arrow
15.5 "
Arms blue down arrow
14 "
Waist blue down arrow
37.75 "
Calves blue down arrow
16 "
blue human figure
Hips blue down arrow
45 "
Shoulders blue down arrow
16.5 "
Chest blue down arrow
42.25 "
Forearms blue down arrow
11 "
Thighs blue down arrow
28 "
8 years ago
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Whitewalled Is now friends with
keng1003
8 years ago
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Whitewalled Grrrrrrrrrrrrrrrrrrrrrr......adding a picture is a lesson in patience. They are either upside down or sideways. I'm going to go lift something heavy so I don't hurt anything. Hmph!
8 years ago
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3 people like this
Whitewalled Is now friends with
ShariZx9
,
KarlMorneau
,
KateDaFit
8 years ago
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Whitewalled Woo trucking hoo! 12o lb balancing calf raises! 4 sets of 10+. Calf is healing pretty well! I was able to run a bit on it yesterday. Testing it out. My lunges were only 55lbs. That particular movement makes my calf start a low hum in my head. Not pushing it, but can't wait until I can do my leg work everyday again!
8 years ago
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Whitewalled Short but awesome Kettle bell workout. Life bitch slapped me in the face this week, so I took my hurt, angry self to the gym. I was able to do 60lb squats and lunges. My calf is sore but I knocked three sets out! Oh, just so you know, if you are doing swings between your legs and are not paying attention, if you accidentally lose your grip, that 30lb sucker will actually chip the floor. Just saying. I was just as surprised as you. Wink laugh!
8 years ago
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5 people like this
lv4femalemuscle :  I haven't used kettlebells before. Thanks for the warning! Keep growing! Love your dedication!
8 years ago
Robertrogo VIP :  Hahaha those kettlebell swings are the most intense of all and with sweaty palms they are just a swinging weapon. Great work taking what has been going on this week and using it to your advantage, crushing some impressive amount of weight and keep st ... More
8 years ago
Whitewalled Woohoo! I did 20lb squats and lunges. Although the lunges were slightly sloppy and I looked like a drunk cross-eyed giraffe. Not bad, I'm not quite a month out from tearing my left gastrocnemius (70%) so I'm be super cautious.
8 years ago
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6 people like this
sharizx9 :  Haha because of my back I look like that EVERY TIME! Be grateful lol
8 years ago
Robertrogo VIP :  Hahahah math isn't my strong suit either but sounds like you really started off the day strong and with legs as well, phew! That is how you get it done, great work!
8 years ago
keng1003 :  fantastic
8 years ago
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Whitewalled Is now friends with
shanecdavis
,
Robertrogo
8 years ago
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Whitewalled Has recorded new body stats
August 11th, 2015
Weight
217.2 lbs
Body Fat
26.2 %
BMI
29.25
Neck
15.5 "
Arms
14 "
Waist
37.75 "
Calves
16 "
blue human figure
Hips
45 "
Shoulders blue up arrow
16.5 "
Chest
42.25 "
Forearms
11 "
Thighs
28 "
8 years ago
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Whitewalled Going to get my MRI today. Find out how bad I tore my gastroc.
8 years ago
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Whitewalled Going stir crazy. Pulled left calf muscle last Monday. It's between Grade 2 and 3. Will find out Tuesday when I see orthopod. Still cannot bare full weight. Walking boot helps but tires me out.
8 years ago
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Whitewalled Has reached a body stat goal
 
Congratulations! Goal for weight, fatpercent, chest, arms, waist, calves, hips, thighs, shoulders, neck, forearms was reached in 0 days.
July 14th, 2015
Weight
206.9 lbs
Body Fat
26.2 %
BMI
27.86
Neck
14.75 "
Arms
13.25 "
Waist
39.25 "
Calves
15.75 "
Hips
43.25 "
Shoulders
16.5 "
Chest
36.5 "
Forearms
10.5 "
Thighs
28.5 "
8 years ago
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Whitewalled Is now friends with
dccorbellusmc
8 years ago
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Whitewalled Has finished a workout session
June 20th, 2015
Session Length
01:59:07
Actual Workout
01:30:16
Wasted Time
00:00:00
Rest Timer
00:25:36
Exercises Done
12
New Record
6
Weight Lifted
25670.0 lbs
8 years ago
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Whitewalled Has recorded new body stats
April 29th, 2015
Weight
205 lbs
Body Fat
0 %
BMI
27.61
Neck blue up arrow
14.5 "
Arms blue up arrow
13.25 "
Waist blue up arrow
40.25 "
Calves blue up arrow
16.25 "
blue human figure
Hips blue up arrow
45.5 "
Shoulders blue up arrow
42.25 "
Chest blue up arrow
41.75 "
Forearms blue up arrow
10.25 "
Thighs blue up arrow
28 "
9 years ago
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1 people like this
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