keng1003 : Patrick_spapens you are more than welcome to the group it was designed as a alternative to bodyspace most of the members are from there who was sick of the site its Garys old school fitness we have as a secret group to keep troll free your more than ... More
7 years ago
(private message)

lndilpi VIP : Ken! Where a you Bro? We ALL miss you Dude!
8 years ago
(private message)

lndilpi VIP : Ken, we miss you all Bro! How r u, let us know...
8 years ago
(private message)

patrick_spapene : Hey buddy, how are you doing? Long time no see!
8 years ago
(private message)

Robertrogo VIP : Hey, thank you for accepting my friend request and welcome to the JEFIT Community! I hope to see and hear more about your progress using our app and how your training is going! If you have any questions at all or anything, please feel free to message ... More
8 years ago
(private message)

keng1003 Has finished a workout session

May 10th, 2016

Session Length

00:11:26

Actual Workout

00:17:45

Wasted Time

00:00:00

Rest Timer

00:00:30

Exercises Done

New Record

Weight Lifted

41263.0 lbs

7 years ago

Like Comment

2 people like this

keng1003 : THIS WAS BENCH PRESSES STANDARD, HANDS TOUCHING AND 1 HANDED

7 years ago

keng1003 I really should get on here more snd hang out with you all I'm sorry I haven't been I running a fitness group on Facebook and its really been busy for me I accomplished so many PR'S I am going to be here more from now on I'm truly sorry I started here and kinda left I won't do that anymore

7 years ago

Like Comment

3 people like this

keng1003 : @patrick_spapens yes the can me and another brother started it here im sending you a message

7 years ago

keng1003 : Patrick_spapens yes the can here I'm sending uou a message

7 years ago

patrick_spapens : what's the Group called? and can anybody join?

7 years ago

keng1003 ITS BEEN A WHILE IM SORRY BEEN SUPER BUSY BUT IM HERE

8 years ago

Like Comment

5 people like this

lndilpi VIP : Hey Buddy, we all missed you!

8 years ago

Aussiegirl : Hiya Batman :) so stoked you're back! Just live your crushing workouts and awesome pics! :))

8 years ago

cflores35 : No need to explain Keng your working a lot of hrs like me

8 years ago

Expand all 6 comments

keng1003 WELL HELLO SORRY FOR NOT BEING AROUND JUST BEEN CRAZY BUSY LOST HRLP SND I FIGHTING THE BATTLE AT WORK BY MYSELF SHESH IM MEETING MYSELF COMING ALL IS WELL IM AT 50 TO 60 HOURS A WEEK

8 years ago

Like Comment

3 people like this

mwenzel : Good to see you!

8 years ago

TerryJackson2 : Missed you Bro but hey you gotta do what you gotta do but we'll be here waiting for you bud

8 years ago

lndilpi VIP : We"ll always be here for U Bro... Take Care and come back soon...

8 years ago

Expand all 5 comments

keng1003 ABS!!!!!!!!!!

8 years ago

Like Comment

3 people like this

Aussiegirl : Batman what an awesome exercise! BTW it's Supergirl :)

8 years ago

mikegain : sounds great ðŸ˜‚

8 years ago

cflores35 : Yesss just rest the stomach before hitting them

8 years ago

keng1003 Has finished a workout session

October 15th, 2015

Session Length

00:04:49

Actual Workout

00:26:40

Wasted Time

00:00:00

Rest Timer

00:00:10

Exercises Done

New Record

Weight Lifted

64308.0 lbs

8 years ago

Like Comment

11 people like this

mikegain : awesome ðŸ’ª

8 years ago

keng1003 : Reply to patrick_spapene: Thanks Brother

8 years ago

patrick_spapene : Kaboom! Good workout buddy!

8 years ago