Status: Good morning 3 years ago
Weight : 176.6 lbs Body Fat: 9% Height: 74 inches
Before V.S. Now
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2015-06-06

182

lbs

9

% bfage

42

2016-05-14

0

lbsage

43

Recent Messages
keng1003 Patrick_spapens you are more than welcome to the group it was designed as a alternative to bodyspace most of the members are from there who was sick of the site its Garys old school fitness we have as a secret group to keep troll free your more than ... More
3 years ago
(private message)
lndilpi VIP Ken! Where a you Bro? We ALL miss you Dude!
3 years ago
(private message)
lndilpi VIP Ken, we miss you all Bro! How r u, let us know...
3 years ago
(private message)
patrick_spapene VIP Hey buddy, how are you doing? Long time no see!
3 years ago
(private message)
Robertrogo VIP Hey, thank you for accepting my friend request and welcome to the JEFIT Community! I hope to see and hear more about your progress using our app and how your training is going! If you have any questions at all or anything, please feel free to message ... More
4 years ago
(private message)
Private
Activity Feed
keng1003 has uploaded 2 photos to Progress Pictures album
3 people like this
keng1003 WELL HAPPY FLEXX FRIDAY AND I HAD SURGERY TODAY UGH
3 years ago
keng1003 has uploaded 1 photo to Progress Pictures album
4 people like this
rabbi69 Sick!
3 years ago
mwenzel Bad ass!
3 years ago
keng1003 NEW PR ON 1 HANDED HANDSTAND DUMBELL CURLS 40 POUNDS 10 REPS EACH ARM
3 years ago
keng1003 has uploaded 1 photo to Progress Pictures album
2 people like this
keng1003 1 handed bench press this was at 100 pounds im now up 125 pounds
3 years ago
keng1003 has finished a workout session
May 10th, 2016
Session Length
00:11:26
Actual Workout
00:17:45
Wasted Time
00:00:00
Rest Timer
00:00:30
Exercises Done
7
New Record
4
Weight Lifted
41263.0 lbs
2 people like this
keng1003 THIS WAS BENCH PRESSES STANDARD, HANDS TOUCHING AND 1 HANDED
3 years ago
keng1003 : Good morning
0 people like this
keng1003 has posted a new profile picture.
4 people like this
keng1003 has uploaded 1 photo to Progress Pictures album
3 people like this
keng1003 has uploaded 1 photo to Progress Pictures album
2 people like this
keng1003 My handed handstand dumbell curls at 32 pounds
3 years ago
keng1003 : Good morning everyone Happy Mother's Day to all the Moms ladt day of rest here chest day is tomorrow
1 people like this
keng1003 has uploaded 1 photo to Progress Pictures album
6 people like this
keng1003 Patrick_spapens its a spotter less bench I bought for 40 bucks best money I ever spent I can go heavy and not worry about getting killed lol
3 years ago
patrick_spapens is that a lockout?
3 years ago
keng1003 276 POUND BENCH PRESS 10 REPS WOO-HOO
3 years ago
keng1003 : I really should get on here more snd hang out with you all I'm sorry I haven't been I running a fitness group on Facebook and its really been busy for me I accomplished so many PR'S I am going to be here more from now on I'm truly sorry I started here and kinda left I won't do that anymore
3 people like this
keng1003 @patrick_spapens yes the can me and another brother started it here im sending you a message
3 years ago
keng1003 Patrick_spapens yes the can here I'm sending uou a message
3 years ago
patrick_spapens what's the Group called? and can anybody join?
3 years ago
keng1003 has become a friend with
abomb2013
2 people like this
keng1003 has uploaded 1 photo to Progress Pictures album
5 people like this
TerryJackson2 Hey Bro welcome back I missed you
3 years ago
mwenzel Hey man, good to see ya!
3 years ago
cflores35 Where you been hiding Keng
3 years ago
keng1003 has uploaded 1 photo to Progress Pictures album
5 people like this
patrick_spapens Dude! good to see you again!
3 years ago
Aussiegirl The legend returns!! That's GOLD Batman:)
3 years ago
cflores35 Elevated one arm pushups that's insane!!!
3 years ago
keng1003 : ITS BEEN A WHILE IM SORRY BEEN SUPER BUSY BUT IM HERE
5 people like this
lndilpi VIP Hey Buddy, we all missed you!
3 years ago
Aussiegirl Hiya Batman :) so stoked you're back! Just live your crushing workouts and awesome pics! :))
3 years ago
cflores35 No need to explain Keng your working a lot of hrs like me
3 years ago
keng1003 has uploaded 1 photo to Progress Pictures album
10 people like this
BenjieBush Yeah, you are not getting older, but you definitely getting better!
3 years ago
keng1003 THESE WERE TAKEN EXACTLY 1 YEAR APART LEFT 9/25/14 RIGHT 9/25/15
3 years ago
keng1003 : WELL HELLO SORRY FOR NOT BEING AROUND JUST BEEN CRAZY BUSY LOST HRLP SND I FIGHTING THE BATTLE AT WORK BY MYSELF SHESH IM MEETING MYSELF COMING ALL IS WELL IM AT 50 TO 60 HOURS A WEEK
3 people like this
mwenzel Good to see you!
3 years ago
TerryJackson2 Missed you Bro but hey you gotta do what you gotta do but we'll be here waiting for you bud
3 years ago
lndilpi VIP We"ll always be here for U Bro... Take Care and come back soon...
3 years ago
keng1003 has uploaded 1 photo to Progress Pictures album
8 people like this
keng1003 Reply to lndilpi: THANKS BROTHER WASNT EASY
3 years ago
keng1003 Reply to mikegain: YOU KNOW IT BROTHER
3 years ago
keng1003 Reply to cflores35: THANKS BROTHER AND A DUMBELL IN THE MIX AND YHAT WAS HARD
3 years ago
keng1003 : ABS!!!!!!!!!!
3 people like this
Aussiegirl Batman what an awesome exercise! BTW it's Supergirl :)
3 years ago
mikegain sounds great 😂
4 years ago
cflores35 Yesss just rest the stomach before hitting them
4 years ago
keng1003 has finished a workout session
October 15th, 2015
Session Length
00:04:49
Actual Workout
00:26:40
Wasted Time
00:00:00
Rest Timer
00:00:10
Exercises Done
3
New Record
0
Weight Lifted
64308.0 lbs
11 people like this
mikegain awesome 💪
4 years ago
keng1003 Reply to patrick_spapene: Thanks Brother
4 years ago
patrick_spapene Kaboom! Good workout buddy!
4 years ago
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