Status: Finally did a decent bulking season this time. Now the fun of cardio and toning up ? 5 years ago
Weight : 172.5 lbs Body Fat: 0% Height: 66 inches
Occupation : Catering Manager
Main Goal : Too get stronger and fitter then I have every been
Why Do You Workout : Improve my health and self esteem
What Motivates You : Seeing the improvements I have made. The extra energy I now have. Plus JeFit has been a great tool to keep me motivated in seeing the improvements I have made
Before V.S. Now
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2023-09-16
age

42

2023-10-05
age

42

Recent Messages
watzsupg :  hey thanks for the add
5 years ago
(private message)
ario20 :  Wow
6 years ago
(private message)
chivy6 :  You're a BEAST! Scanned your timeline for motivation of today's workout!
6 years ago
(private message)
John Rippon VIP :  Nice work mate ?
6 years ago
(private message)
Manuelvi :  I love your pics
6 years ago
(private message)
Private
Activity Feed
cdog50000 VIP Has finished a workout session
April 19th, 2024
Session Length
00:31:40
Actual Workout
00:30:00
Wasted Time
00:00:00
Rest Timer
00:10:46
Exercises Done
4
New Record
0
Weight Lifted
13000.00 lbs
19 hours ago
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12 people like this
cdog50000 VIP Has finished a workout session
April 18th, 2024
Session Length
00:34:42
Actual Workout
00:25:00
Wasted Time
00:00:00
Rest Timer
00:16:09
Exercises Done
4
New Record
0
Weight Lifted
14500.00 lbs
1 day ago
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14 people like this
cdog50000 VIP Has finished a workout session
April 17th, 2024
Session Length
00:36:32
Actual Workout
00:30:00
Wasted Time
00:00:00
Rest Timer
00:14:13
Exercises Done
4
New Record
0
Weight Lifted
15000.00 lbs
2 days ago
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10 people like this
cdog50000 VIP Has finished a workout session
April 16th, 2024
Session Length
00:34:40
Actual Workout
00:31:40
Wasted Time
00:00:00
Rest Timer
00:14:43
Exercises Done
5
New Record
0
Weight Lifted
11500.00 lbs
3 days ago
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9 people like this
cdog50000 VIP Has finished a workout session
April 15th, 2024
Session Length
00:42:01
Actual Workout
00:25:00
Wasted Time
00:00:00
Rest Timer
00:16:29
Exercises Done
5
New Record
0
Weight Lifted
18500.00 lbs
4 days ago
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16 people like this
cdog50000 VIP Has finished a workout session
April 14th, 2024
Session Length
00:44:41
Actual Workout
00:22:22
Wasted Time
00:00:00
Rest Timer
00:21:17
Exercises Done
7
New Record
4
Weight Lifted
10910.00 lbs
5 days ago
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9 people like this
cdog50000 VIP Has finished a workout session
April 13th, 2024
Session Length
00:35:49
Actual Workout
00:24:15
Wasted Time
00:00:00
Rest Timer
00:15:26
Exercises Done
5
New Record
1
Weight Lifted
19545.00 lbs
6 days ago
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13 people like this
cdog50000 VIP Has finished a workout session
April 12th, 2024
Session Length
00:24:29
Actual Workout
00:12:40
Wasted Time
00:00:00
Rest Timer
00:12:14
Exercises Done
4
New Record
0
Weight Lifted
14740.00 lbs
7 days ago
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7 people like this
cdog50000 VIP Has finished a workout session
April 11th, 2024
Session Length
00:33:29
Actual Workout
00:18:15
Wasted Time
00:00:00
Rest Timer
00:12:22
Exercises Done
5
New Record
1
Weight Lifted
16855.00 lbs
8 days ago
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16 people like this
cdog50000 VIP Has finished a workout session
April 10th, 2024
Session Length
00:41:41
Actual Workout
00:16:15
Wasted Time
00:04:00
Rest Timer
00:15:26
Exercises Done
5
New Record
1
Weight Lifted
16235.00 lbs
9 days ago
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13 people like this
cdog50000 VIP Has finished a workout session
April 9th, 2024
Session Length
00:40:22
Actual Workout
00:23:28
Wasted Time
00:00:00
Rest Timer
00:16:32
Exercises Done
7
New Record
2
Weight Lifted
9140.00 lbs
10 days ago
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13 people like this
cdog50000 VIP Has finished a workout session
April 8th, 2024
Session Length
00:38:54
Actual Workout
00:22:12
Wasted Time
00:00:00
Rest Timer
00:18:01
Exercises Done
6
New Record
0
Weight Lifted
21760.00 lbs
11 days ago
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15 people like this
cdog50000 VIP Just unlocked a new achievement!114,Night Ranger,A valid workout done between 9pm to 3am From Mon to Fri),50,https://www.jefit.com/uc/file/e6065a0dc2d2c007/nightranger_badge.png
11 days ago
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10 people like this
cdog50000 VIP Has finished a workout session
April 7th, 2024
Session Length
00:45:54
Actual Workout
00:22:12
Wasted Time
00:00:00
Rest Timer
00:21:23
Exercises Done
6
New Record
1
Weight Lifted
18000.00 lbs
12 days ago
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12 people like this
cdog50000 VIP Has finished a workout session
April 6th, 2024
Session Length
00:23:28
Actual Workout
00:11:43
Wasted Time
00:00:00
Rest Timer
00:12:49
Exercises Done
4
New Record
0
Weight Lifted
12080.00 lbs
13 days ago
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10 people like this
cdog50000 VIP Has finished a workout session
April 4th, 2024
Session Length
00:28:09
Actual Workout
00:17:10
Wasted Time
00:00:00
Rest Timer
00:12:08
Exercises Done
4
New Record
0
Weight Lifted
16950.00 lbs
15 days ago
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10 people like this
cdog50000 VIP Has finished a workout session
April 3rd, 2024
Session Length
00:31:54
Actual Workout
00:16:11
Wasted Time
00:00:00
Rest Timer
00:15:11
Exercises Done
6
New Record
0
Weight Lifted
16910.00 lbs
16 days ago
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14 people like this
cdog50000 VIP Has finished a workout session
April 2nd, 2024
Session Length
00:32:57
Actual Workout
00:20:03
Wasted Time
00:00:00
Rest Timer
00:14:55
Exercises Done
6
New Record
1
Weight Lifted
13125.00 lbs
17 days ago
Like Comment
10 people like this
cdog50000 VIP Has finished a workout session
April 1st, 2024
Session Length
00:38:10
Actual Workout
00:11:12
Wasted Time
00:04:37
Rest Timer
00:16:21
Exercises Done
5
New Record
2
Weight Lifted
15480.00 lbs
18 days ago
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10 people like this
cdog50000 VIP Has finished a workout session
March 31st, 2024
Session Length
00:40:03
Actual Workout
00:27:15
Wasted Time
00:00:00
Rest Timer
00:16:35
Exercises Done
6
New Record
1
Weight Lifted
16895.00 lbs
19 days ago
Like Comment
8 people like this
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