Status: Looking for some advice guys.... in November my appendix burst and I was really ill, major surgery and extended recovery time. Feel like I'm on the mend now, but still or able to train. Also worried about doing damage when I start lifting again. Has anyone been through the same as this? Any advice to share? Thanks guys.
3 years ago
Weight : 150 lbs Body Fat: 12.4%
Height: 69 inches
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