Weight : 147.9 lbs Body Fat: 10.9% Height: 65 inches
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John Rippon VIP :  Hi! Should share the workout summaries in your news feed!
5 years ago
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SieyorRoach Has finished a workout session
May 8th, 2024
Session Length
00:56:40
Actual Workout
00:21:20
Wasted Time
00:07:46
Rest Timer
00:20:04
Exercises Done
5
New Record
1
Weight Lifted
22600.0 lbs
1 hour ago
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0 people like this
SieyorRoach Has finished a workout session
May 7th, 2024
Session Length
01:09:38
Actual Workout
00:38:00
Wasted Time
00:00:00
Rest Timer
00:27:05
Exercises Done
7
New Record
3
Weight Lifted
54400.0 lbs
1 day ago
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0 people like this
SieyorRoach Has finished a workout session
May 2nd, 2024
Session Length
03:22:44
Actual Workout
00:36:40
Wasted Time
02:13:02
Rest Timer
00:24:02
Exercises Done
6
New Record
3
Weight Lifted
50800.0 lbs
5 days ago
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0 people like this
SieyorRoach Has finished a workout session
May 1st, 2024
Session Length
00:30:25
Actual Workout
00:16:00
Wasted Time
00:00:00
Rest Timer
00:14:31
Exercises Done
4
New Record
2
Weight Lifted
9600.0 lbs
7 days ago
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SieyorRoach Has finished a workout session
April 30th, 2024
Session Length
01:03:27
Actual Workout
00:28:40
Wasted Time
00:00:00
Rest Timer
00:26:31
Exercises Done
7
New Record
3
Weight Lifted
21400.0 lbs
8 days ago
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0 people like this
SieyorRoach Has finished a workout session
April 29th, 2024
Session Length
00:52:24
Actual Workout
00:23:45
Wasted Time
00:00:00
Rest Timer
00:23:01
Exercises Done
6
New Record
2
Weight Lifted
24795.0 lbs
9 days ago
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0 people like this
SieyorRoach Has finished a workout session
April 26th, 2024
Session Length
01:24:52
Actual Workout
00:44:00
Wasted Time
00:00:00
Rest Timer
00:34:03
Exercises Done
9
New Record
3
Weight Lifted
68000.0 lbs
12 days ago
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SieyorRoach Has finished a workout session
April 24th, 2024
Session Length
00:57:40
Actual Workout
00:33:20
Wasted Time
00:00:00
Rest Timer
00:26:13
Exercises Done
7
New Record
3
Weight Lifted
20600.0 lbs
14 days ago
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0 people like this
SieyorRoach Has finished a workout session
April 23rd, 2024
Session Length
00:51:40
Actual Workout
00:23:55
Wasted Time
00:00:00
Rest Timer
00:21:28
Exercises Done
6
New Record
2
Weight Lifted
24870.0 lbs
15 days ago
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0 people like this
SieyorRoach Has finished a workout session
April 22nd, 2024
Session Length
00:43:49
Actual Workout
00:26:00
Wasted Time
00:00:00
Rest Timer
00:23:17
Exercises Done
6
New Record
3
Weight Lifted
19200.0 lbs
16 days ago
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0 people like this
SieyorRoach Has finished a workout session
April 19th, 2024
Session Length
00:54:40
Actual Workout
00:20:00
Wasted Time
00:00:00
Rest Timer
00:27:01
Exercises Done
7
New Record
3
Weight Lifted
9600.0 lbs
19 days ago
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0 people like this
SieyorRoach Has finished a workout session
April 18th, 2024
Session Length
00:58:22
Actual Workout
00:32:00
Wasted Time
00:00:00
Rest Timer
00:27:03
Exercises Done
7
New Record
3
Weight Lifted
56800.0 lbs
20 days ago
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0 people like this
SieyorRoach Has finished a workout session
April 17th, 2024
Session Length
00:59:44
Actual Workout
00:32:40
Wasted Time
00:00:00
Rest Timer
00:27:04
Exercises Done
7
New Record
3
Weight Lifted
19700.0 lbs
20 days ago
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0 people like this
SieyorRoach Has finished a workout session
April 12th, 2024
Session Length
00:56:39
Actual Workout
00:20:00
Wasted Time
00:00:00
Rest Timer
00:27:02
Exercises Done
7
New Record
3
Weight Lifted
9600.0 lbs
26 days ago
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1 people like this
SieyorRoach Has finished a workout session
April 11th, 2024
Session Length
01:11:30
Actual Workout
00:41:20
Wasted Time
00:00:00
Rest Timer
00:31:03
Exercises Done
8
New Record
3
Weight Lifted
61600.0 lbs
27 days ago
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0 people like this
SieyorRoach Has finished a workout session
April 10th, 2024
Session Length
00:59:50
Actual Workout
00:33:20
Wasted Time
00:00:00
Rest Timer
00:27:03
Exercises Done
7
New Record
3
Weight Lifted
20600.0 lbs
28 days ago
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0 people like this
SieyorRoach Has finished a workout session
April 8th, 2024
Session Length
00:53:51
Actual Workout
00:24:00
Wasted Time
00:00:00
Rest Timer
00:22:28
Exercises Done
6
New Record
2
Weight Lifted
25000.0 lbs
1 month ago
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0 people like this
SieyorRoach Has finished a workout session
April 4th, 2024
Session Length
01:30:53
Actual Workout
00:41:20
Wasted Time
00:07:19
Rest Timer
00:30:14
Exercises Done
8
New Record
3
Weight Lifted
61600.0 lbs
1 month ago
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0 people like this
SieyorRoach Has finished a workout session
April 3rd, 2024
Session Length
01:00:40
Actual Workout
00:33:20
Wasted Time
00:00:00
Rest Timer
00:27:10
Exercises Done
7
New Record
4
Weight Lifted
20500.0 lbs
1 month ago
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0 people like this
SieyorRoach Has finished a workout session
April 2nd, 2024
Session Length
00:54:50
Actual Workout
00:24:00
Wasted Time
00:00:00
Rest Timer
00:23:02
Exercises Done
6
New Record
2
Weight Lifted
25000.0 lbs
1 month ago
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0 people like this
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