Status: just a heads up! if your in the contest and have your profile set to private people can't vote for you due to vote button not visable. ?️‍♂️ 5 years ago
Weight : 84.1 kg Body Fat: 19.52% Height: 180 cm
Recent Messages
pearlfit1908 :  got the workout plan. thank you! I'm going to start it tomorrow ?
4 years ago
(private message)
marakasik :  Congratulations on the 1st place in the contest)))
5 years ago
(private message)
Private
Activity Feed
Nik1977 Is now friends with
dave.gunjan
,
slipstream_avatar
,
ali.eldoko
,
drmack
,
mrssword
and 45 others.
3 years ago
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18 people like this
FranciscoAntunes2 :  Nm0lofo
3 years ago
Nik1977 Has finished a workout session
January 20th, 2020
Session Length
00:33:36
Actual Workout
00:09:03
Wasted Time
00:11:50
Rest Timer
00:06:43
Exercises Done
4
New Record
0
Weight Lifted
857.0 kg
4 years ago
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63 people like this
Nik1977 Is now friends with
LongVitas
,
mrmoinuddin
,
mm577306
,
mysticlez218
,
sigepflynner
and 5 others.
4 years ago
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13 people like this
Nik1977 Has finished a workout session
January 10th, 2020
Session Length
01:17:11
Actual Workout
00:55:18
Wasted Time
00:20:21
Rest Timer
00:00:02
Exercises Done
1
New Record
0
Weight Lifted
.0 kg
4 years ago
Like Comment
63 people like this
Nik1977 Is now friends with
Nikola.baksa
,
mattfargo
,
acewuzhere
,
sdudley
,
dwideman
and 6 others.
4 years ago
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19 people like this
Nik1977 Has set new body stat goals
May 5th, 2020
Weight
75.5 kgs
Body Fat
15 %
BMI
23.15
Neck
40.8 cm
Arms
33.3 cm
Waist
0 cm
Calves
41 cm
Hips
98 cm
Shoulders
116 cm
Chest
103.3 cm
Forearms
0 cm
Thighs
55.6 cm
4 years ago
Like Comment
40 people like this
Nik1977 Has recorded new body stats
January 8th, 2020
Weight blue down arrow
84.1 kgs
Body Fat blue up arrow
19.52 %
BMI
25.95
Neck blue up arrow
40.6 cm
Arms blue up arrow
32.1 cm
Waist blue up arrow
93 cm
Calves blue up arrow
40.5 cm
blue human figure
Hips blue up arrow
97.5 cm
Shoulders blue up arrow
115.7 cm
Chest blue up arrow
101.2 cm
Forearms blue up arrow
27.6 cm
Thighs blue up arrow
55.5 cm
4 years ago
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33 people like this
Nik1977 Has finished a workout session
January 8th, 2020
Session Length
00:26:31
Actual Workout
00:08:06
Wasted Time
00:06:20
Rest Timer
00:06:05
Exercises Done
4
New Record
0
Weight Lifted
847.5 kg
4 years ago
Like Comment
58 people like this
Nik1977 Is now friends with
FitFur
,
nick shelton
,
MrsTanya
,
kmercy93
,
bliss.
and 71 others.
4 years ago
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9 people like this
Nik1977 Has finished a workout session
November 19th, 2019
Session Length
01:42:32
Actual Workout
00:58:33
Wasted Time
00:42:29
Rest Timer
00:00:00
Exercises Done
1
New Record
0
Weight Lifted
.0 kg
4 years ago
Like Comment
66 people like this
John Rippon VIP :  Reply to lbell5528: Given the average guy burns about 100 Cal per mile, it must've been about 340 miles - in a little under an hour. Of course it may be calories rather than Cal (=kilocalories), in which case about 600 yards.
4 years ago
lbell5528 :  woohoo!! that's a lot of calories! how far did you run?
4 years ago
Nik1977 Is now friends with
muhammadkashif3
,
mozhganfit
,
kori7712
,
catari.sanchez
,
nattycoleman
and 5 others.
4 years ago
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13 people like this
Nik1977 Has finished a workout session
November 11th, 2019
Session Length
00:44:07
Actual Workout
00:21:25
Wasted Time
00:00:42
Rest Timer
00:11:30
Exercises Done
7
New Record
1
Weight Lifted
6825.0 kg
4 years ago
Like Comment
76 people like this
Nik1977 Is now friends with
kendraclink
4 years ago
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14 people like this
Nik1977 Has set new body stat goals
February 11th, 2020
Weight
75 kgs
Body Fat
15 %
BMI
23.15
Neck
40.8 cm
Arms
33.3 cm
Waist
0 cm
Calves
41 cm
Hips
98 cm
Shoulders
116 cm
Chest
103.3 cm
Forearms
0 cm
Thighs
55.6 cm
4 years ago
Like Comment
34 people like this
Nik1977 Is now friends with
maoiio
,
AndrewSehorn
,
juliedawson1
,
Ailurus
,
pvolling
and 55 others.
4 years ago
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16 people like this
Nik1977 Has finished a workout session
October 31st, 2019
Session Length
01:27:36
Actual Workout
00:53:11
Wasted Time
00:32:53
Rest Timer
00:00:02
Exercises Done
1
New Record
0
Weight Lifted
.0 kg
4 years ago
Like Comment
67 people like this
Nik1977 Is now friends with
mohact
,
prjk07
,
edzuksm
,
srivastavashaurya
,
Billy.Brennan
and 5 others.
4 years ago
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12 people like this
Nik1977 Has finished a workout session
October 30th, 2019
Session Length
01:10:29
Actual Workout
00:52:34
Wasted Time
00:16:24
Rest Timer
00:00:01
Exercises Done
1
New Record
0
Weight Lifted
.0 kg
4 years ago
Like Comment
60 people like this
brownnathanj :  Nice run!
4 years ago
Nik1977 Is now friends with
virendra.consultant
,
Lordadonis
,
JRTate
4 years ago
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11 people like this
Nik1977 Has finished a workout session
October 28th, 2019
Session Length
02:08:13
Actual Workout
00:00:00
Wasted Time
02:08:13
Rest Timer
00:00:00
Exercises Done
0
New Record
0
Weight Lifted
.0 kg
4 years ago
Like Comment
60 people like this
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