Weight
: 90 kg
Body Fat
: 6%
Height
: 181 cm
Recent Messages
ario20
:
Hi Konung, I like your routine, it is interesting, could you share it with me? :)
5 years ago
(private message)
Lololololol37
:
hey bro do u have any tips to burn fat and build muscle faster?
6 years ago
(private message)
mazeenmuhammed
:
hey how long have you been lifting?
6 years ago
(private message)
ScottCLE
:
Thanks for accepting the friend request. Very impressive and motivating!
6 years ago
(private message)
jessup5
:
your body is on point, your pics motivate me, thanks
6 years ago
(private message)
Private
Activity Feed
konung
VIP
Has finished a workout session
March 28th, 2024
Session Length
00:50:08
Actual Workout
00:29:16
Wasted Time
00:08:52
Rest Timer
00:00:00
Exercises Done
8
New Record
1
Weight Lifted
12048.0 kg
14 hours ago
Like
Comment
7
people like this
konung
VIP
Has finished a workout session
March 27th, 2024
Session Length
00:44:51
Actual Workout
00:28:37
Wasted Time
00:04:14
Rest Timer
00:00:00
Exercises Done
8
New Record
2
Weight Lifted
14230.0 kg
1 day ago
Like
Comment
7
people like this
konung
VIP
Has finished a workout session
March 26th, 2024
Session Length
00:39:22
Actual Workout
00:13:36
Wasted Time
00:18:16
Rest Timer
00:00:00
Exercises Done
5
New Record
4
Weight Lifted
6876.0 kg
2 days ago
Like
Comment
10
people like this
konung
VIP
Has finished a workout session
March 25th, 2024
Session Length
01:01:53
Actual Workout
00:25:25
Wasted Time
00:25:58
Rest Timer
00:00:00
Exercises Done
7
New Record
1
Weight Lifted
14590.0 kg
3 days ago
Like
Comment
12
people like this
konung
VIP
Has finished a workout session
March 24th, 2024
Session Length
00:36:56
Actual Workout
00:19:25
Wasted Time
00:11:31
Rest Timer
00:00:00
Exercises Done
4
New Record
0
Weight Lifted
7870.0 kg
4 days ago
Like
Comment
5
people like this
konung
VIP
Has finished a workout session
March 23rd, 2024
Session Length
00:41:05
Actual Workout
00:27:01
Wasted Time
00:03:34
Rest Timer
00:00:00
Exercises Done
7
New Record
2
Weight Lifted
14122.0 kg
4 days ago
Like
Comment
4
people like this
konung
VIP
Has finished a workout session
March 22nd, 2024
Session Length
00:38:27
Actual Workout
00:33:04
Wasted Time
00:00:00
Rest Timer
00:00:00
Exercises Done
10
New Record
2
Weight Lifted
21705.0 kg
6 days ago
Like
Comment
9
people like this
konung
VIP
Has finished a workout session
March 21st, 2024
Session Length
00:41:33
Actual Workout
00:31:25
Wasted Time
00:00:00
Rest Timer
00:00:00
Exercises Done
8
New Record
1
Weight Lifted
11410.0 kg
6 days ago
Like
Comment
0
people like this
konung
VIP
Has finished a workout session
March 20th, 2024
Session Length
00:39:14
Actual Workout
00:29:01
Wasted Time
00:00:00
Rest Timer
00:00:00
Exercises Done
8
New Record
2
Weight Lifted
12406.0 kg
7 days ago
Like
Comment
12
people like this
konung
VIP
Has finished a workout session
March 19th, 2024
Session Length
00:39:41
Actual Workout
00:23:52
Wasted Time
00:06:49
Rest Timer
00:00:00
Exercises Done
6
New Record
4
Weight Lifted
6632.0 kg
8 days ago
Like
Comment
0
people like this
konung
VIP
Has finished a workout session
March 19th, 2024
Session Length
00:39:41
Actual Workout
00:23:52
Wasted Time
00:06:49
Rest Timer
00:00:00
Exercises Done
6
New Record
4
Weight Lifted
6632.0 kg
9 days ago
Like
Comment
12
people like this
konung
VIP
Has finished a workout session
March 18th, 2024
Session Length
00:44:33
Actual Workout
00:25:25
Wasted Time
00:08:38
Rest Timer
00:00:00
Exercises Done
7
New Record
2
Weight Lifted
14830.0 kg
10 days ago
Like
Comment
6
people like this
konung
VIP
Has finished a workout session
March 17th, 2024
Session Length
00:27:59
Actual Workout
00:22:37
Wasted Time
00:05:22
Rest Timer
00:00:00
Exercises Done
5
New Record
0
Weight Lifted
9790.0 kg
11 days ago
Like
Comment
6
people like this
konung
VIP
Has finished a workout session
March 16th, 2024
Session Length
00:50:57
Actual Workout
00:25:49
Wasted Time
00:16:08
Rest Timer
00:00:00
Exercises Done
6
New Record
2
Weight Lifted
14890.0 kg
12 days ago
Like
Comment
8
people like this
konung
VIP
Has finished a workout session
March 15th, 2024
Session Length
00:47:37
Actual Workout
00:33:13
Wasted Time
00:00:00
Rest Timer
00:00:00
Exercises Done
10
New Record
2
Weight Lifted
17335.0 kg
12 days ago
Like
Comment
0
people like this
konung
VIP
Has finished a workout session
March 14th, 2024
Session Length
00:38:38
Actual Workout
00:28:36
Wasted Time
00:00:00
Rest Timer
00:00:00
Exercises Done
8
New Record
2
Weight Lifted
10812.0 kg
13 days ago
Like
Comment
11
people like this
konung
VIP
Has finished a workout session
March 13th, 2024
Session Length
00:34:12
Actual Workout
00:29:01
Wasted Time
00:00:00
Rest Timer
00:00:00
Exercises Done
8
New Record
3
Weight Lifted
13438.0 kg
15 days ago
Like
Comment
7
people like this
konung
VIP
Has finished a workout session
March 12th, 2024
Session Length
00:37:39
Actual Workout
00:14:48
Wasted Time
00:15:21
Rest Timer
00:00:00
Exercises Done
5
New Record
4
Weight Lifted
6564.0 kg
16 days ago
Like
Comment
11
people like this
konung
VIP
Has finished a workout session
March 11th, 2024
Session Length
00:38:43
Actual Workout
00:25:25
Wasted Time
00:02:48
Rest Timer
00:00:00
Exercises Done
7
New Record
1
Weight Lifted
14590.0 kg
17 days ago
Like
Comment
6
people like this
konung
VIP
Has finished a workout session
March 10th, 2024
Session Length
00:24:52
Actual Workout
00:21:01
Wasted Time
00:03:51
Rest Timer
00:00:00
Exercises Done
5
New Record
0
Weight Lifted
8830.0 kg
18 days ago
Like
Comment
5
people like this
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