Status: Hey guys i have been trying to stick to a calorie surplus diet...but most of the time its hard for me to achieve the required caloric intake at the end of the day...needed some suggestions about some caloric dense food...#assimpleasitcanget ? 6 years ago

triashisrai : Hey some one left a message on my inbox but its isnt appearing in my mail box for reasons unknown if you are reading this then please write me in this status comment section thankyou!
7 years ago
(private message)

triashisrai Has recorded new body stats

January 18th, 2020

Weight

72.4 kgs

Body Fat

26.5 %

BMI

25.83

Neck

38.5 cm

Arms

31 cm

Waist

93 cm

Calves

36 cm

Hips

84 cm

Shoulders

52 cm

Chest

96 cm

Forearms

26 cm

Thighs

55.5 cm

4 years ago

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8 people like this

triashisrai Is now friends with

finster78

triplebad

4 years ago

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4 people like this

triashisrai Has finished a workout session

May 10th, 2019

Session Length

01:08:17

Actual Workout

00:18:56

Wasted Time

00:32:37

Rest Timer

00:03:14

Exercises Done

New Record

Weight Lifted

4552.0 kg

4 years ago

Like Comment

8 people like this

triashisrai Has finished a workout session

May 7th, 2019

Session Length

01:22:26

Actual Workout

00:21:04

Wasted Time

00:43:55

Rest Timer

00:03:57

Exercises Done

New Record

Weight Lifted

4008.0 kg

4 years ago

Like Comment

10 people like this

triashisrai Has finished a workout session

May 6th, 2019

Session Length

01:06:36

Actual Workout

00:17:54

Wasted Time

00:20:33

Rest Timer

00:14:39

Exercises Done

New Record

Weight Lifted

1654.0 kg

4 years ago

Like Comment

8 people like this

triashisrai Has finished a workout session

April 22nd, 2019

Session Length

01:19:21

Actual Workout

00:20:06

Wasted Time

00:37:28

Rest Timer

00:08:17

Exercises Done

New Record

Weight Lifted

4522.0 kg

5 years ago

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10 people like this

triashisrai Is now friends with

kandekilla

knairmahesh

bowes1985

5 years ago

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4 people like this

triashisrai Has finished a workout session

September 22nd, 2018

Session Length

01:20:13

Actual Workout

00:09:00

Wasted Time

00:43:40

Rest Timer

00:17:03

Exercises Done

New Record

Weight Lifted

6345.5 kg

5 years ago

Like Comment

15 people like this

triashisrai Has recorded new body stats

September 20th, 2018

Weight

70 kgs

Body Fat

22 %

BMI

24.98

Neck

38 cm

Arms

31 cm

Waist

94 cm

Calves

36 cm

Hips

84 cm

Shoulders

52 cm

Chest

97 cm

Forearms

26.5 cm

Thighs

55.5 cm

5 years ago

Like Comment

12 people like this

triashisrai Has finished a workout session

September 20th, 2018

Session Length

01:09:23

Actual Workout

00:06:49

Wasted Time

00:40:48

Rest Timer

00:12:46

Exercises Done

New Record

Weight Lifted

4680.0 kg

5 years ago

Like Comment

13 people like this

triashisrai Has finished a workout session

August 27th, 2018

Session Length

01:25:51

Actual Workout

00:07:40

Wasted Time

00:58:55

Rest Timer

00:11:46

Exercises Done

New Record

Weight Lifted

5112.0 kg

5 years ago

Like Comment

14 people like this

xkidxburn : nice work!

5 years ago

triashisrai Has finished a workout session

August 22nd, 2018

Session Length

01:20:34

Actual Workout

00:07:05

Wasted Time

00:52:26

Rest Timer

00:13:33

Exercises Done

New Record

Weight Lifted

4145.0 kg

5 years ago

Like Comment

20 people like this

triashisrai Is now friends with

TravMllr

5 years ago

Like Comment

4 people like this

triashisrai Has finished a workout session

August 3rd, 2018

Session Length

01:57:50

Actual Workout

00:09:18

Wasted Time

01:18:18

Rest Timer

00:21:14

Exercises Done

New Record

Weight Lifted

6874.0 kg

5 years ago

Like Comment

12 people like this

xkidxburn : Nice work!

5 years ago

triashisrai Has finished a workout session

August 2nd, 2018

Session Length

00:01:00

Actual Workout

00:25:00

Wasted Time

00:00:00

Rest Timer

00:01:00

Exercises Done

New Record

Weight Lifted

.0 kg

5 years ago

Like Comment

11 people like this

xkidxburn : Did you enjoy running?

5 years ago

triashisrai Has finished a workout session

August 1st, 2018

Session Length

01:14:00

Actual Workout

00:06:10

Wasted Time

00:51:54

Rest Timer

00:08:26

Exercises Done

New Record

Weight Lifted

4300.0 kg

5 years ago

Like Comment

17 people like this

xkidxburn : Nice work...!!♥♥

5 years ago

triashisrai Has finished a workout session

July 19th, 2018

Session Length

01:35:53

Actual Workout

00:09:22

Wasted Time

00:55:01

Rest Timer

00:21:00

Exercises Done

New Record

Weight Lifted

6910.0 kg

5 years ago

Like Comment

19 people like this

Dan0311 : Good job on the new record

5 years ago

triashisrai Has finished a workout session

July 16th, 2018

Session Length

01:04:14

Actual Workout

00:07:44

Wasted Time

00:44:35

Rest Timer

00:02:55

Exercises Done

New Record

Weight Lifted

4830.0 kg

5 years ago

Like Comment

16 people like this

xkidxburn : Nice work!! You got my vote!!??

5 years ago

triashisrai Is now friends with

vishals2

ariesyuson

5 years ago

Like Comment

4 people like this

triashisrai Has finished a workout session

June 29th, 2018

Session Length

01:18:09

Actual Workout

00:07:24

Wasted Time

00:46:10

Rest Timer

00:15:35

Exercises Done

New Record

Weight Lifted

5165.0 kg

5 years ago

Like Comment

12 people like this

eleventh : great job

5 years ago