Status: Good morning everyone! Summer is here and along with it a new set of goals! I'm looking for a raw 500lb deadlift by Labor Day. 4 years ago
Weight : 228.6 lbs Body Fat: 0% Height: 72 inches
Activity Feed
Ainokea69 Has finished a workout session
November 9th, 2023
Session Length
00:54:26
Actual Workout
00:17:12
Wasted Time
00:14:53
Rest Timer
00:13:21
Exercises Done
6
New Record
1
Weight Lifted
35980.0 lbs
5 months ago
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4 people like this
Ainokea69 Has recorded new body stats
November 9th, 2023
Weight blue down arrow
228.6 lbs
Body Fat
0 %
BMI
31.00
Neck blue up arrow
19.5 "
Arms blue up arrow
18 "
Waist blue up arrow
38.5 "
Calves blue up arrow
17.25 "
blue human figure
Hips blue up arrow
44 "
Shoulders blue up arrow
59.75 "
Chest blue up arrow
50 "
Forearms blue up arrow
14.5 "
Thighs blue up arrow
27.25 "
5 months ago
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3 people like this
Ainokea69 Has finished a workout session
November 8th, 2023
Session Length
00:31:22
Actual Workout
00:23:17
Wasted Time
00:00:00
Rest Timer
00:15:43
Exercises Done
4
New Record
1
Weight Lifted
15580.0 lbs
5 months ago
Like Comment
1 people like this
Ainokea69 Has recorded new body stats
November 8th, 2023
Weight blue down arrow
235.6 lbs
Body Fat
0 %
BMI
31.95
Neck blue up arrow
19.5 "
Arms blue up arrow
18 "
Waist blue up arrow
38.5 "
Calves blue up arrow
17.25 "
blue human figure
Hips blue up arrow
44 "
Shoulders blue up arrow
59.75 "
Chest blue up arrow
50 "
Forearms blue up arrow
14.5 "
Thighs blue up arrow
27.25 "
5 months ago
Like Comment
1 people like this
Ainokea69 Has finished a workout session
November 4th, 2023
Session Length
01:14:35
Actual Workout
00:21:47
Wasted Time
00:23:19
Rest Timer
00:14:29
Exercises Done
10
New Record
0
Weight Lifted
33281.0 lbs
5 months ago
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6 people like this
Ainokea69 Has finished a workout session
November 2nd, 2023
Session Length
01:44:25
Actual Workout
00:27:03
Wasted Time
00:35:41
Rest Timer
00:29:41
Exercises Done
8
New Record
0
Weight Lifted
34215.0 lbs
5 months ago
Like Comment
2 people like this
Ainokea69 anyone having problems redeeming points?
5 months ago
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0 people like this
: 
54 years ago
Ainokea69 Has recorded new body stats
November 2nd, 2023
Weight blue down arrow
236.2 lbs
Body Fat
0 %
BMI
32.03
Neck blue up arrow
19.5 "
Arms blue up arrow
18 "
Waist blue up arrow
38.5 "
Calves blue up arrow
17.25 "
blue human figure
Hips blue up arrow
44 "
Shoulders blue up arrow
59.75 "
Chest blue up arrow
50 "
Forearms blue up arrow
14.5 "
Thighs blue up arrow
27.25 "
5 months ago
Like Comment
1 people like this
Ainokea69 Has finished a workout session
October 30th, 2023
Session Length
01:12:58
Actual Workout
00:22:31
Wasted Time
00:18:36
Rest Timer
00:21:21
Exercises Done
7
New Record
1
Weight Lifted
30430.0 lbs
5 months ago
Like Comment
8 people like this
Ms.Shawty___Holly :  👏
5 months ago
Ainokea69 Has finished a workout session
October 28th, 2023
Session Length
01:55:00
Actual Workout
00:28:47
Wasted Time
00:51:20
Rest Timer
00:19:53
Exercises Done
10
New Record
1
Weight Lifted
56400.0 lbs
6 months ago
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2 people like this
Ainokea69 Has finished a workout session
October 27th, 2023
Session Length
00:51:18
Actual Workout
00:25:49
Wasted Time
00:01:13
Rest Timer
00:15:16
Exercises Done
6
New Record
0
Weight Lifted
21055.0 lbs
6 months ago
Like Comment
4 people like this
AllPainNoGains :  Join the JEFIT community discord chat , anyone can join . Come join us !

https://discord.gg/233Zw6qRTz
6 months ago
Ainokea69 Has finished a workout session
October 25th, 2023
Session Length
00:42:13
Actual Workout
00:17:26
Wasted Time
00:04:25
Rest Timer
00:11:22
Exercises Done
6
New Record
0
Weight Lifted
22589.0 lbs
6 months ago
Like Comment
7 people like this
Ms.Shawty___Holly :  Great
6 months ago
Ainokea69 Has finished a workout session
October 25th, 2023
Session Length
00:42:13
Actual Workout
00:17:26
Wasted Time
00:04:25
Rest Timer
00:11:22
Exercises Done
6
New Record
0
Weight Lifted
22589.0 lbs
6 months ago
Like Comment
7 people like this
Ms.Shawty___Holly :  Way to go
6 months ago
Ainokea69 Has finished a workout session
October 23rd, 2023
Session Length
01:10:48
Actual Workout
00:17:51
Wasted Time
00:24:20
Rest Timer
00:19:37
Exercises Done
6
New Record
0
Weight Lifted
20200.0 lbs
6 months ago
Like Comment
5 people like this
Ainokea69 Has finished a workout session
October 23rd, 2023
Session Length
01:10:48
Actual Workout
00:17:51
Wasted Time
00:24:20
Rest Timer
00:19:37
Exercises Done
6
New Record
0
Weight Lifted
20200.0 lbs
6 months ago
Like Comment
5 people like this
Ainokea69 Has finished a workout session
October 21st, 2023
Session Length
00:44:37
Actual Workout
00:26:20
Wasted Time
00:03:02
Rest Timer
00:07:45
Exercises Done
5
New Record
0
Weight Lifted
14200.0 lbs
6 months ago
Like Comment
7 people like this
Ainokea69 Has finished a workout session
October 19th, 2023
Session Length
00:51:12
Actual Workout
00:30:13
Wasted Time
00:00:00
Rest Timer
00:17:41
Exercises Done
5
New Record
0
Weight Lifted
80735.0 lbs
6 months ago
Like Comment
4 people like this
Ainokea69 Has finished a workout session
October 15th, 2023
Session Length
01:03:01
Actual Workout
00:23:57
Wasted Time
00:09:30
Rest Timer
00:29:34
Exercises Done
8
New Record
0
Weight Lifted
28480.0 lbs
6 months ago
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5 people like this
Ainokea69 Has finished a workout session
October 13th, 2023
Session Length
00:53:28
Actual Workout
00:26:01
Wasted Time
00:00:00
Rest Timer
00:14:34
Exercises Done
9
New Record
1
Weight Lifted
31125.0 lbs
6 months ago
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5 people like this
Ainokea69 Has recorded new body stats
October 13th, 2023
Weight blue down arrow
238 lbs
Body Fat
0 %
BMI
32.28
Neck blue up arrow
19.5 "
Arms blue up arrow
18 "
Waist blue up arrow
38.5 "
Calves blue up arrow
17.25 "
blue human figure
Hips blue up arrow
44 "
Shoulders blue up arrow
59.75 "
Chest blue up arrow
50 "
Forearms blue up arrow
14.5 "
Thighs blue up arrow
27.25 "
6 months ago
Like Comment
4 people like this
AllPainNoGains :  JEFIT community discord chat if you are interested to join

https://discord.gg/233Zw6qRTz
6 months ago
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