Status: my friends compliment on my work outs but I cannot reply to them. that's been bothering me any help?? 5 years ago
Weight : 159.2 lbs Body Fat: 10.6% Height: 73 inches
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SebastianSpencer Has recorded new body stats
June 17th, 2019
Weight
159.2 lbs
Body Fat
10.6 %
BMI
21.00
Neck
14.5 "
Arms
14.5 "
Waist
28 "
Calves
13 "
blue human figure
Hips
36 "
Shoulders
45.5 "
Chest
35.5 "
Forearms
12 "
Thighs
21 "
4 years ago
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9 people like this
SebastianSpencer Has finished a workout session
May 31st, 2019
Session Length
01:11:12
Actual Workout
00:22:41
Wasted Time
00:28:14
Rest Timer
00:05:17
Exercises Done
10
New Record
2
Weight Lifted
21510.0 lbs
4 years ago
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11 people like this
SebastianSpencer Has finished a workout session
May 30th, 2019
Session Length
01:08:34
Actual Workout
00:28:13
Wasted Time
00:06:35
Rest Timer
00:08:16
Exercises Done
17
New Record
6
Weight Lifted
27345.0 lbs
4 years ago
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10 people like this
JayZeeJes :  Your workouts always give me new ideas? Keep up the?work
4 years ago
SebastianSpencer Has finished a workout session
May 29th, 2019
Session Length
00:47:11
Actual Workout
00:13:40
Wasted Time
00:19:06
Rest Timer
00:06:55
Exercises Done
5
New Record
4
Weight Lifted
16110.0 lbs
4 years ago
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7 people like this
SebastianSpencer Has finished a workout session
May 28th, 2019
Session Length
01:00:36
Actual Workout
00:28:45
Wasted Time
00:01:43
Rest Timer
00:10:38
Exercises Done
13
New Record
4
Weight Lifted
30450.0 lbs
4 years ago
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8 people like this
SebastianSpencer Has finished a workout session
May 24th, 2019
Session Length
01:11:45
Actual Workout
00:27:30
Wasted Time
00:12:33
Rest Timer
00:15:12
Exercises Done
11
New Record
8
Weight Lifted
32530.0 lbs
4 years ago
Like Comment
11 people like this
JayZeeJes :  awesome move! May just try it out today
4 years ago
JayZeeJes :  BB bradford rocky press? Need to look that one up!
4 years ago
SebastianSpencer Has finished a workout session
May 22nd, 2019
Session Length
01:59:23
Actual Workout
00:36:36
Wasted Time
00:40:13
Rest Timer
00:21:34
Exercises Done
14
New Record
4
Weight Lifted
50150.0 lbs
4 years ago
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9 people like this
SebastianSpencer Has finished a workout session
May 22nd, 2019
Session Length
21:26:19
Actual Workout
00:17:41
Wasted Time
20:49:34
Rest Timer
00:10:04
Exercises Done
6
New Record
1
Weight Lifted
22830.0 lbs
4 years ago
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5 people like this
SebastianSpencer Has finished a workout session
May 17th, 2019
Session Length
00:57:54
Actual Workout
00:16:42
Wasted Time
00:19:33
Rest Timer
00:08:09
Exercises Done
9
New Record
6
Weight Lifted
16780.0 lbs
4 years ago
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8 people like this
SebastianSpencer Has finished a workout session
May 13th, 2019
Session Length
01:12:12
Actual Workout
00:29:10
Wasted Time
00:12:50
Rest Timer
00:09:12
Exercises Done
14
New Record
1
Weight Lifted
38260.0 lbs
4 years ago
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9 people like this
SebastianSpencer Has finished a workout session
May 9th, 2019
Session Length
01:32:06
Actual Workout
00:33:11
Wasted Time
00:30:50
Rest Timer
00:10:05
Exercises Done
12
New Record
4
Weight Lifted
42405.0 lbs
4 years ago
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9 people like this
SebastianSpencer Has finished a workout session
May 8th, 2019
Session Length
01:13:28
Actual Workout
00:29:39
Wasted Time
00:08:47
Rest Timer
00:15:32
Exercises Done
13
New Record
4
Weight Lifted
15145.0 lbs
4 years ago
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8 people like this
SebastianSpencer Has finished a workout session
May 7th, 2019
Session Length
01:12:34
Actual Workout
00:24:38
Wasted Time
00:24:58
Rest Timer
00:09:28
Exercises Done
9
New Record
2
Weight Lifted
39555.0 lbs
4 years ago
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10 people like this
SebastianSpencer Has finished a workout session
May 6th, 2019
Session Length
01:07:14
Actual Workout
00:22:04
Wasted Time
00:10:23
Rest Timer
00:13:47
Exercises Done
14
New Record
4
Weight Lifted
26828.0 lbs
4 years ago
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9 people like this
SebastianSpencer Has finished a workout session
May 3rd, 2019
Session Length
00:38:43
Actual Workout
00:17:47
Wasted Time
00:07:09
Rest Timer
00:04:47
Exercises Done
6
New Record
1
Weight Lifted
41980.0 lbs
4 years ago
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9 people like this
SebastianSpencer Has finished a workout session
April 30th, 2019
Session Length
01:03:27
Actual Workout
00:17:08
Wasted Time
00:28:58
Rest Timer
00:06:51
Exercises Done
7
New Record
1
Weight Lifted
46145.0 lbs
4 years ago
Like Comment
9 people like this
SebastianSpencer Has finished a workout session
April 30th, 2019
Session Length
01:29:26
Actual Workout
00:20:24
Wasted Time
00:40:29
Rest Timer
00:12:03
Exercises Done
11
New Record
4
Weight Lifted
23220.0 lbs
4 years ago
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11 people like this
SebastianSpencer Has finished a workout session
April 26th, 2019
Session Length
00:56:48
Actual Workout
00:23:53
Wasted Time
00:07:54
Rest Timer
00:07:01
Exercises Done
12
New Record
4
Weight Lifted
23980.0 lbs
5 years ago
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6 people like this
SebastianSpencer Has finished a workout session
April 25th, 2019
Session Length
00:54:19
Actual Workout
00:21:35
Wasted Time
00:00:00
Rest Timer
00:12:09
Exercises Done
14
New Record
6
Weight Lifted
24645.0 lbs
5 years ago
Like Comment
8 people like this
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