Status: Ok guys and Girls. I'm heading on holiday to Malta for a week in about 6 hours. Then heading out to Marbella for 5 days straight after. I have no access to gyms, only resistance bands that have about 30-40kg resistance when combined. I'd love suggestions of routines based on maintaining current mass. Thanks in advance 4 years ago

Weight : 86 kg Body Fat: 16% Height: 185 cm

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3 years ago

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SeanSanderson Has finished a workout session

January 6th, 2020

Session Length

00:59:06

Actual Workout

00:18:27

Wasted Time

00:08:35

Rest Timer

00:23:04

Exercises Done

6

New Record

1

Weight Lifted

5760.5 kg

4 years ago

22 people like this

SeanSanderson Is now friends with

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4 years ago

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SeanSanderson Has finished a workout session

October 11th, 2019

Session Length

00:45:39

Actual Workout

00:17:30

Wasted Time

00:06:59

Rest Timer

00:16:40

Exercises Done

3

New Record

0

Weight Lifted

12300.0 kg

4 years ago

24 people like this

SeanSanderson Has recorded new body stats

October 9th, 2019

Weight

86 kgs

Body Fat

16 %

BMI

25.13

Neck

0 cm

Arms

40 cm

Waist

81.28 cm

Calves

0 cm

Hips

0 cm

Shoulders

0 cm

Chest

111 cm

Forearms

0 cm

Thighs

0 cm

4 years ago

11 people like this

SeanSanderson Has finished a workout session

October 9th, 2019

Session Length

01:14:32

Actual Workout

00:18:20

Wasted Time

00:33:43

Rest Timer

00:17:59

Exercises Done

3

New Record

0

Weight Lifted

18875.0 kg

4 years ago

17 people like this

SeanSanderson Is now friends with

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4 years ago

4 people like this

SeanSanderson Has finished a workout session

October 8th, 2019

Session Length

01:03:12

Actual Workout

00:13:20

Wasted Time

00:30:43

Rest Timer

00:16:09

Exercises Done

2

New Record

1

Weight Lifted

12700.0 kg

4 years ago

15 people like this

SeanSanderson Is now friends with

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4 years ago

3 people like this

SeanSanderson Has finished a workout session

September 4th, 2019

Session Length

00:51:56

Actual Workout

00:15:00

Wasted Time

00:20:22

Rest Timer

00:13:34

Exercises Done

2

New Record

0

Weight Lifted

6500.0 kg

4 years ago

21 people like this

davel452 : wow

4 years ago

csdeol : in short you killed them

4 years ago

SeanSanderson Is now friends with

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4 years ago

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SeanSanderson Has finished a workout session

August 29th, 2019

Session Length

01:00:11

Actual Workout

00:12:18

Wasted Time

00:27:44

Rest Timer

00:14:09

Exercises Done

4

New Record

2

Weight Lifted

8661.0 kg

4 years ago

21 people like this

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4 years ago

5 people like this

SeanSanderson Has finished a workout session

August 28th, 2019

Session Length

00:30:18

Actual Workout

00:58:40

Wasted Time

00:00:00

Rest Timer

00:12:20

Exercises Done

5

New Record

1

Weight Lifted

4200.0 kg

4 years ago

22 people like this

SeanSanderson Is now friends with

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ikalroy

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4 years ago

4 people like this

SeanSanderson Has finished a workout session

August 22nd, 2019

Session Length

01:35:33

Actual Workout

00:18:10

Wasted Time

00:43:53

Rest Timer

00:26:00

Exercises Done

5

New Record

2

Weight Lifted

13120.5 kg

4 years ago

27 people like this

SeanSanderson Is now friends with

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4 years ago

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