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GeorgeTryfonos Is now friends with

Hitman007

KathyCepeda

AJ94

rayamberg

IoanaMunteanu

and 637 others.

3 years ago

Like Comment

55 people like this

bjdecastrojr : Mi

2 years ago

flywithjaebek : gyn. sv..vgy. . v...she.C.v . .TK . f.
vyhf. f..ccc

3 years ago

54 years ago

Expand all 11 comments

GeorgeTryfonos Has finished a workout session

February 24th, 2020

Session Length

00:40:10

Actual Workout

00:25:47

Wasted Time

00:00:00

Rest Timer

00:18:18

Exercises Done

New Record

Weight Lifted

19637.5 kg

4 years ago

Like Comment

179 people like this

thats360 : Looks like a brutal workout.

4 years ago

Kev.Alvarenga : Good workout session, George!

4 years ago

HenryRhodes : great job 👏

4 years ago

GeorgeTryfonos Is now friends with

Ty_Maness

eduardoescalante

Curtisivey

Jakethegreat86

sh-alshanti

and 309 others.

4 years ago

Like Comment

45 people like this

GeorgeTryfonos Has finished a workout session

February 5th, 2020

Session Length

00:33:05

Actual Workout

00:20:04

Wasted Time

00:00:00

Rest Timer

00:16:01

Exercises Done

New Record

Weight Lifted

12735.5 kg

4 years ago

Like Comment

159 people like this

anttorif : Keep Going You are so Motivate to other

4 years ago

Kev.Alvarenga : Nice to see you back George. Awesome workout!

4 years ago

newagainpam : Great WO.

4 years ago

GeorgeTryfonos Is now friends with

omgitstechno

danagle

OctavioDosSantos2

HasibS

ElizabethArroyoVillegas

and 48 others.

4 years ago

Like Comment

44 people like this

GeorgeTryfonos Has finished a workout session

February 3rd, 2020

Session Length

00:48:50

Actual Workout

00:25:16

Wasted Time

00:00:00

Rest Timer

00:23:29

Exercises Done

New Record

Weight Lifted

28600.0 kg

4 years ago

Like Comment

153 people like this

danphx : Welcome back! Great leg work

4 years ago

Alain Joseph : Great work George! Nice to see you back!

4 years ago

GeorgeTryfonos Is now friends with

malpka303st

blath.heinzn

vicperuzzi

gerhardtfranco

AlejoBelt

and 468 others.

4 years ago

Like Comment

51 people like this

ahmedabuaisha : Hii can i ask you a question can you till me how to lose weight and build my body at the same time

4 years ago

GeorgeTryfonos Has finished a workout session

December 17th, 2019

Session Length

00:42:53

Actual Workout

00:26:20

Wasted Time

00:00:00

Rest Timer

00:16:06

Exercises Done

New Record

Weight Lifted

35300.0 kg

4 years ago

Like Comment

163 people like this

anttorif : Im need to rest so long between set but Now My Leg day reach 30,000 kg First Time Thank for Motivation from you

4 years ago

mrawd : killer leg session

4 years ago

danphx : That's some great leg work George

4 years ago

Expand all 4 comments

GeorgeTryfonos Has finished a workout session

November 30th, 2019

Session Length

00:55:59

Actual Workout

00:37:11

Wasted Time

00:00:00

Rest Timer

00:19:34

Exercises Done

New Record

Weight Lifted

13527.0 kg

4 years ago

Like Comment

171 people like this

jokerjoker3 : hii

4 years ago

jokerjoker3 : hii

4 years ago

maximilianvkoeniger : No regular bench press? Can I ask why?

4 years ago

Expand all 4 comments

GeorgeTryfonos Has finished a workout session

November 29th, 2019

Session Length

01:08:12

Actual Workout

00:55:00

Wasted Time

00:00:00

Rest Timer

00:26:07

Exercises Done

New Record

Weight Lifted

30340.0 kg

4 years ago

Like Comment

136 people like this

danphx : awesome leg work!

4 years ago

GeorgeTryfonos Has finished a workout session

November 27th, 2019

Session Length

00:48:36

Actual Workout

00:18:53

Wasted Time

00:00:00

Rest Timer

00:20:02

Exercises Done

New Record

Weight Lifted

8333.0 kg

4 years ago

Like Comment

137 people like this

GeorgeTryfonos Has finished a workout session

November 25th, 2019

Session Length

00:44:25

Actual Workout

00:19:56

Wasted Time

00:00:00

Rest Timer

00:23:04

Exercises Done

New Record

Weight Lifted

10201.0 kg

4 years ago

Like Comment

163 people like this

GeorgeTryfonos Has finished a workout session

November 23rd, 2019

Session Length

00:43:35

Actual Workout

00:19:38

Wasted Time

00:00:00

Rest Timer

00:19:43

Exercises Done

New Record

Weight Lifted

23311.0 kg

4 years ago

Like Comment

161 people like this

rogilliom : Killing the leg day!

4 years ago

GeorgeTryfonos Has finished a workout session

November 20th, 2019

Session Length

00:54:24

Actual Workout

00:25:18

Wasted Time

00:00:00

Rest Timer

00:20:05

Exercises Done

New Record

Weight Lifted

12948.0 kg

4 years ago

Like Comment

183 people like this

ARIF16 : nyc

4 years ago

fauzanma : e buju buset

4 years ago

true2007go : superb!

4 years ago

Expand all 9 comments

GeorgeTryfonos Has finished a workout session

November 18th, 2019

Session Length

00:51:19

Actual Workout

00:47:37

Wasted Time

00:00:00

Rest Timer

00:22:39

Exercises Done

New Record

Weight Lifted

12130.0 kg

4 years ago

Like Comment

168 people like this

danphx : awesome work George! really hammered your triceps

4 years ago

HenryRhodes : great job bro

4 years ago

NewAgainPam : Hey George, great training.

4 years ago

Expand all 5 comments

GeorgeTryfonos Has finished a workout session

November 16th, 2019

Session Length

00:42:01

Actual Workout

00:37:34

Wasted Time

00:00:00

Rest Timer

00:19:05

Exercises Done

New Record

Weight Lifted

18052.0 kg

4 years ago

Like Comment

156 people like this

ramjeew : Well done

4 years ago

GeorgeTryfonos Has finished a workout session

November 14th, 2019

Session Length

00:48:47

Actual Workout

00:18:38

Wasted Time

00:02:30

Rest Timer

00:17:09

Exercises Done

New Record

Weight Lifted

7111.0 kg

4 years ago

Like Comment

169 people like this

Navaxrro : Great workout!

4 years ago

nabil74 : good work my man.. dont settle for less..

4 years ago

terelivia : great job!!

4 years ago

Expand all 6 comments

GeorgeTryfonos Is now friends with

stephbester

remondemas

daniel.goldobin

lmrmafumo

bouhmidmanar

and 38 others.

4 years ago

Like Comment

36 people like this

GeorgeTryfonos Has finished a workout session

November 13th, 2019

Session Length

00:55:44

Actual Workout

00:20:04

Wasted Time

00:04:03

Rest Timer

00:21:07

Exercises Done

New Record

Weight Lifted

10461.0 kg

4 years ago

Like Comment

158 people like this

HenryRhodes : great job

4 years ago

true2007go : nice weight for the dips! impressive

4 years ago

lokiys : Good workout

4 years ago

GeorgeTryfonos Is now friends with

RamadanaSahida

YashTuli

lucaswil78

congvinnguyen