Status: Hello Jefit community. I have not posted or shared for a few years on here, but I have a question. I`m starting a new career as a CDL driver and will be going over the road for the next 6 weeks training. Do I continue taking my creatine and protein powders for those 6 weeks, or do i just stop completely? I plan on taking my resistance bands, but those don`t equal enough weight to build muscle, just hopefully maintain I`m hoping. Any advice would be much appreciated. Thank you. 3 years ago
Weight : 173 lbs Body Fat: 17% Height: 69 inches
Occupation : Manufacturing Engineer, CNC Programmer
Main Goal : Feel better about my appearance and be a role model for my son.
Why Do You Workout : To feel better about myself and hopefully inspire someone.
What Motivates You : Remembering where I`ve been in life and what I`ve been through. Knowing just how much I mistreated my body for many years throughout my late teens and all my 20`s.
Recent Messages
rmerrywell :  Hello Jefit community. I have not posted or shared for a few years on here, but I have a question. I`m starting a new career as a CDL driver and will be going over the road for the next 6 weeks training. Do I continue taking my creatine and protein p ... More
3 years ago
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Dougster VIP :  Thanks for the add!
5 years ago
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rmerrywell Is now friends with
Amerrywell
1 year ago
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0 people like this
rmerrywell Has finished a workout session
June 24th, 2021
Session Length
01:17:46
Actual Workout
00:12:46
Wasted Time
00:06:02
Rest Timer
00:49:58
Exercises Done
6
New Record
0
Weight Lifted
14195.0 lbs
2 years ago
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7 people like this
rmerrywell Has finished a workout session
April 9th, 2021
Session Length
01:18:09
Actual Workout
00:20:26
Wasted Time
00:09:49
Rest Timer
00:37:24
Exercises Done
7
New Record
1
Weight Lifted
21435.0 lbs
3 years ago
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4 people like this
rmerrywell Has recorded new body stats
March 28th, 2021
Weight
173 lbs
Body Fat
17 %
BMI
25.54
Neck
16.63 "
Arms
16.125 "
Waist blue up arrow
33 "
Calves
15 "
blue human figure
Hips
40 "
Shoulders
47.63 "
Chest
42.75 "
Forearms
12.125 "
Thighs
24 "
3 years ago
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2 people like this
rmerrywell Has set new body stat goals
May 1st, 2021
Weight
185 lbs
Body Fat
15 %
BMI
27.32
Neck
0 "
Arms
16.25 "
Waist
32 "
Calves
15.125 "
Hips
0 "
Shoulders
0 "
Chest
43 "
Forearms
12.25 "
Thighs
24.25 "
3 years ago
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3 people like this
rmerrywell Hello Jefit community. I have not posted or shared for a few years on here, but I have a question. I`m starting a new career as a CDL driver and will be going over the road for the next 6 weeks training. Do I continue taking my creatine and protein powders for those 6 weeks, or do i just stop completely? I plan on taking my resistance bands, but those don`t equal enough weight to build muscle, just hopefully maintain I`m hoping. Any advice would be much appreciated. Thank you.
3 years ago
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1 people like this
rmerrywell Has finished a workout session
March 9th, 2021
Session Length
01:00:43
Actual Workout
00:14:49
Wasted Time
00:07:10
Rest Timer
00:28:14
Exercises Done
7
New Record
1
Weight Lifted
13890.0 lbs
3 years ago
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4 people like this
rmerrywell Has finished a workout session
March 8th, 2021
Session Length
00:46:14
Actual Workout
00:10:06
Wasted Time
00:08:20
Rest Timer
00:20:18
Exercises Done
5
New Record
0
Weight Lifted
7610.0 lbs
3 years ago
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3 people like this
rmerrywell Has reached a body stat goal
 
Congratulations! Goal for fatpercent, waist was reached in 715 days.
February 28th, 2021
Weight
170 lbs
Body Fat
15 %
BMI
25.10
Neck
16.63 "
Arms
16.125 "
Waist
30 "
Calves
15 "
Hips
40 "
Shoulders
47.63 "
Chest
42.75 "
Forearms
12.125 "
Thighs
24 "
3 years ago
Like Comment
3 people like this
rmerrywell Has recorded new body stats
February 28th, 2021
Weight blue down arrow
165 lbs
Body Fat blue up arrow
24 %
BMI
24.36
Neck blue up arrow
16.63 "
Arms blue up arrow
16.125 "
Waist blue up arrow
33 "
Calves blue up arrow
15 "
blue human figure
Hips blue up arrow
40 "
Shoulders blue up arrow
47.63 "
Chest blue up arrow
42.75 "
Forearms blue up arrow
12.125 "
Thighs blue up arrow
24 "
3 years ago
Like Comment
2 people like this
rmerrywell Is now friends with
glenn8963
,
glenn8963
,
waynemooree
,
lyncyber
,
Jemarcela
and 5 others.
3 years ago
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6 people like this
rmerrywell Is now friends with
AlfieGonzales
4 years ago
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7 people like this
rmerrywell Has finished a workout session
October 31st, 2019
Session Length
00:56:32
Actual Workout
00:17:37
Wasted Time
00:00:00
Rest Timer
00:29:15
Exercises Done
7
New Record
0
Weight Lifted
12190.0 lbs
4 years ago
Like Comment
29 people like this
terelivia :  great workout ?? BFF killed it
4 years ago
gymjunkie67v1.0 :  nice shoulder pressing Rob.. I really wish my shoulders wernt such an issue ..
4 years ago
rmerrywell Has finished a workout session
October 27th, 2019
Session Length
01:05:56
Actual Workout
00:18:11
Wasted Time
00:00:00
Rest Timer
00:35:56
Exercises Done
8
New Record
0
Weight Lifted
18440.0 lbs
4 years ago
Like Comment
26 people like this
rmerrywell :  Reply to Alain Joseph: thanks bro.
4 years ago
rmerrywell :  Reply to terelivia: gracias mi amiga. just trying to maintain.
4 years ago
rmerrywell :  Reply to akuma2001: thanks bro.
4 years ago
Expand all 6 comments
rmerrywell Has finished a workout session
October 26th, 2019
Session Length
00:53:20
Actual Workout
00:11:11
Wasted Time
00:07:40
Rest Timer
00:26:59
Exercises Done
5
New Record
1
Weight Lifted
15650.0 lbs
4 years ago
Like Comment
28 people like this
Alain Joseph VIP :  Nice work Rob!
4 years ago
mrawd :  nice workout man!
4 years ago
Rivers240 :  OH yas!
4 years ago
Expand all 4 comments
rmerrywell Has finished a workout session
October 24th, 2019
Session Length
00:53:11
Actual Workout
00:14:03
Wasted Time
00:01:19
Rest Timer
00:27:19
Exercises Done
7
New Record
1
Weight Lifted
10020.0 lbs
4 years ago
Like Comment
30 people like this
Alain Joseph VIP :  Reply to rmerrywell: Got it! Thanks for the details!
4 years ago
rmerrywell :  Reply to Alain Joseph: 90 seconds on all compound exercise. 60 seconds on lateral raises, curls, and most unilateral exercises. 120 on squats and deadlifts. Main thing is I lift to complete failure or my form gets shitty.
4 years ago
Alain Joseph :  Reply to rmerrywell: what’s your rest time between sets on the press?
4 years ago
Expand all 7 comments
rmerrywell Has finished a workout session
October 22nd, 2019
Session Length
00:46:08
Actual Workout
00:11:00
Wasted Time
00:01:12
Rest Timer
00:26:26
Exercises Done
5
New Record
1
Weight Lifted
16455.0 lbs
4 years ago
Like Comment
27 people like this
rmerrywell :  Reply to terelivia: slowly getting there. thanks?
4 years ago
rmerrywell :  Reply to gymjunkie67v1.0: thanks bro
4 years ago
terelivia :  dale duro bff, Great job ????????
4 years ago
Expand all 4 comments
rmerrywell Has finished a workout session
October 20th, 2019
Session Length
01:08:41
Actual Workout
00:13:38
Wasted Time
00:07:38
Rest Timer
00:36:55
Exercises Done
7
New Record
1
Weight Lifted
17290.0 lbs
4 years ago
Like Comment
29 people like this
rmerrywell :  Reply to Rivers240: thanks man. doing what I can young brother.
4 years ago
rmerrywell :  Reply to Travisjensen24: thanks Travis. appreciate it
4 years ago
rmerrywell :  Reply to gymjunkie67v1.0: thanks bro. sorry I ain't been responding lately.
4 years ago
Expand all 6 comments
rmerrywell Is now friends with
giman1983
4 years ago
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