Status: Sync up all my photos that is already uploaded on jefit, damn I’ve come a long way 😅💪🏾 2 years ago
Weight : 74 kg Body Fat: 16.3% Height: 174 cm
Before V.S. Now
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2016-05-24

70

kgage

23

2021-05-27

0

kgage

28

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BondSrida VIP Has finished a workout session
April 18th, 2024
Session Length
00:54:40
Actual Workout
00:23:28
Wasted Time
00:02:15
Rest Timer
00:19:57
Exercises Done
7
New Record
0
Weight Lifted
24880.00 kg
1 day ago
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1 people like this
BondSrida VIP Has finished a workout session
April 17th, 2024
Session Length
00:59:37
Actual Workout
00:35:49
Wasted Time
00:00:00
Rest Timer
00:27:03
Exercises Done
9
New Record
0
Weight Lifted
15110.00 kg
2 days ago
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2 people like this
BondSrida VIP Has finished a workout session
April 16th, 2024
Session Length
00:56:21
Actual Workout
00:38:40
Wasted Time
00:00:00
Rest Timer
00:25:14
Exercises Done
8
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0
Weight Lifted
18744.00 kg
2 days ago
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1 people like this
BondSrida VIP Has finished a workout session
April 12th, 2024
Session Length
01:00:48
Actual Workout
00:34:20
Wasted Time
00:00:00
Rest Timer
00:31:07
Exercises Done
8
New Record
0
Weight Lifted
14040.00 kg
6 days ago
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2 people like this
BondSrida VIP Has finished a workout session
April 11th, 2024
Session Length
01:11:14
Actual Workout
00:28:40
Wasted Time
00:04:49
Rest Timer
00:28:45
Exercises Done
7
New Record
0
Weight Lifted
27000.00 kg
7 days ago
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3 people like this
BondSrida VIP Has finished a workout session
April 10th, 2024
Session Length
00:45:34
Actual Workout
00:30:20
Wasted Time
00:00:00
Rest Timer
00:17:45
Exercises Done
6
New Record
0
Weight Lifted
10200.00 kg
9 days ago
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4 people like this
BondSrida VIP Has finished a workout session
April 9th, 2024
Session Length
01:31:33
Actual Workout
00:36:00
Wasted Time
00:23:52
Rest Timer
00:22:41
Exercises Done
7
New Record
0
Weight Lifted
17344.00 kg
9 days ago
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0 people like this
BondSrida VIP Has finished a workout session
April 8th, 2024
Session Length
01:04:25
Actual Workout
00:34:09
Wasted Time
00:00:00
Rest Timer
00:26:52
Exercises Done
8
New Record
1
Weight Lifted
14310.00 kg
11 days ago
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3 people like this
BondSrida VIP Has finished a workout session
April 5th, 2024
Session Length
00:57:02
Actual Workout
00:29:00
Wasted Time
00:00:00
Rest Timer
00:29:29
Exercises Done
7
New Record
0
Weight Lifted
26960.00 kg
13 days ago
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1 people like this
BondSrida VIP Has finished a workout session
April 4th, 2024
Session Length
00:50:37
Actual Workout
00:30:20
Wasted Time
00:00:00
Rest Timer
00:17:58
Exercises Done
6
New Record
1
Weight Lifted
10200.00 kg
14 days ago
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2 people like this
BondSrida VIP Has finished a workout session
April 3rd, 2024
Session Length
00:42:36
Actual Workout
00:30:40
Wasted Time
00:00:00
Rest Timer
00:23:12
Exercises Done
6
New Record
0
Weight Lifted
15544.00 kg
15 days ago
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1 people like this
BondSrida VIP Has finished a workout session
April 3rd, 2024
Session Length
00:42:36
Actual Workout
00:30:40
Wasted Time
00:00:00
Rest Timer
00:23:12
Exercises Done
6
New Record
0
Weight Lifted
15544.00 kg
15 days ago
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1 people like this
BondSrida VIP Has finished a workout session
March 29th, 2024
Session Length
00:57:43
Actual Workout
00:34:24
Wasted Time
00:00:00
Rest Timer
00:19:13
Exercises Done
10
New Record
0
Weight Lifted
22068.00 kg
20 days ago
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2 people like this
BondSrida VIP Has finished a workout session
March 25th, 2024
Session Length
00:57:40
Actual Workout
00:31:06
Wasted Time
00:00:00
Rest Timer
00:24:56
Exercises Done
9
New Record
0
Weight Lifted
16777.00 kg
25 days ago
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4 people like this
BondSrida VIP Has finished a workout session
March 24th, 2024
Session Length
01:17:20
Actual Workout
00:40:00
Wasted Time
00:00:00
Rest Timer
00:30:39
Exercises Done
12
New Record
1
Weight Lifted
17820.00 kg
25 days ago
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2 people like this
BondSrida VIP Has finished a workout session
March 22nd, 2024
Session Length
01:05:38
Actual Workout
00:29:32
Wasted Time
00:06:10
Rest Timer
00:17:56
Exercises Done
9
New Record
0
Weight Lifted
17740.00 kg
27 days ago
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2 people like this
BondSrida VIP Has finished a workout session
March 22nd, 2024
Session Length
01:05:38
Actual Workout
00:29:32
Wasted Time
00:06:10
Rest Timer
00:17:56
Exercises Done
9
New Record
0
Weight Lifted
17740.00 kg
27 days ago
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1 people like this
BondSrida VIP Has finished a workout session
March 21st, 2024
Session Length
00:59:31
Actual Workout
00:29:46
Wasted Time
00:00:00
Rest Timer
00:20:49
Exercises Done
9
New Record
0
Weight Lifted
16476.00 kg
28 days ago
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2 people like this
BondSrida VIP Has finished a workout session
March 18th, 2024
Session Length
00:54:13
Actual Workout
00:20:06
Wasted Time
00:10:09
Rest Timer
00:14:58
Exercises Done
7
New Record
0
Weight Lifted
18240.00 kg
1 month ago
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2 people like this
BondSrida VIP Has finished a workout session
March 1st, 2024
Session Length
00:59:56
Actual Workout
00:32:04
Wasted Time
00:00:00
Rest Timer
00:17:34
Exercises Done
9
New Record
0
Weight Lifted
19488.00 kg
1 month ago
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0 people like this
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