Status: Swim training for the month of June is focused on bilateral breathing (breathing on both left and right sides). Resistance training is still finding my baseline. Additionally, I am trying to find the perfect shoulder workout for me. As always, I am focused on weight loss and body fat reduction, while not ignoring muscle development. I wish everyone else well on their own goals. Best 5 years ago
Weight : 241.2 lbs Body Fat: 34.1% Height: 71 inches
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toan0501
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Fungus13
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jessewigginton
4 years ago
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KurtStecher Has recorded new body stats
September 15th, 2018
Weight blue down arrow
241.2 lbs
Body Fat blue up arrow
34.1 %
BMI
33.64
Neck blue up arrow
17.5 "
Arms blue up arrow
14 "
Waist blue up arrow
47.25 "
Calves blue up arrow
17 "
blue human figure
Hips blue up arrow
44.5 "
Shoulders blue up arrow
48 "
Chest blue up arrow
47 "
Forearms blue up arrow
10.5 "
Thighs blue up arrow
24.5 "
5 years ago
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5 people like this
KurtStecher Has finished a workout session
September 14th, 2018
Session Length
00:34:50
Actual Workout
00:18:36
Wasted Time
00:00:00
Rest Timer
00:19:30
Exercises Done
6
New Record
0
Weight Lifted
7180.00 lbs
5 years ago
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8 people like this
KurtStecher Has finished a workout session
September 1st, 2018
Session Length
00:38:49
Actual Workout
00:19:14
Wasted Time
00:00:00
Rest Timer
00:18:10
Exercises Done
6
New Record
0
Weight Lifted
7305.00 lbs
5 years ago
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13 people like this
KurtStecher Has finished a workout session
August 25th, 2018
Session Length
00:40:06
Actual Workout
00:20:45
Wasted Time
00:00:00
Rest Timer
00:21:13
Exercises Done
6
New Record
1
Weight Lifted
7682.50 lbs
5 years ago
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19 people like this
KurtStecher Has finished a workout session
August 20th, 2018
Session Length
00:00:06
Actual Workout
00:31:29
Wasted Time
00:00:00
Rest Timer
00:00:03
Exercises Done
1
New Record
0
Weight Lifted
0.00 lbs
5 years ago
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16 people like this
KurtStecher Has finished a workout session
August 20th, 2018
Session Length
00:38:16
Actual Workout
00:20:54
Wasted Time
00:00:00
Rest Timer
00:20:03
Exercises Done
7
New Record
1
Weight Lifted
13806.00 lbs
5 years ago
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18 people like this
geoffwtraveller1 :  very nice
5 years ago
KurtStecher Has finished a workout session
August 18th, 2018
Session Length
00:39:45
Actual Workout
00:21:44
Wasted Time
00:00:00
Rest Timer
00:20:11
Exercises Done
7
New Record
2
Weight Lifted
9272.50 lbs
5 years ago
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14 people like this
Dan0311 :  Good job on the new records
5 years ago
cjkalif11 :  great job on the records!
5 years ago
KurtStecher Has finished a workout session
August 17th, 2018
Session Length
00:00:10
Actual Workout
00:25:13
Wasted Time
00:00:00
Rest Timer
00:00:06
Exercises Done
1
New Record
0
Weight Lifted
0.00 lbs
5 years ago
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17 people like this
Nik1977 :  Good work
5 years ago
KurtStecher Has finished a workout session
August 17th, 2018
Session Length
00:37:09
Actual Workout
00:19:24
Wasted Time
00:00:00
Rest Timer
00:19:11
Exercises Done
7
New Record
0
Weight Lifted
13066.00 lbs
5 years ago
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16 people like this
Nik1977 :  Good work Kurt
5 years ago
KurtStecher Has finished a workout session
August 17th, 2018
Session Length
00:00:02
Actual Workout
00:33:25
Wasted Time
00:00:00
Rest Timer
00:00:01
Exercises Done
1
New Record
0
Weight Lifted
0.00 lbs
5 years ago
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14 people like this
KurtStecher Has recorded new body stats
August 15th, 2018
Weight
234 lbs
Body Fat
32.9 %
BMI
32.63
Neck
17.5 "
Arms
14 "
Waist
47.25 "
Calves
17 "
blue human figure
Hips
44.5 "
Shoulders
48 "
Chest
47 "
Forearms
10.5 "
Thighs
24.5 "
5 years ago
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9 people like this
KurtStecher Has finished a workout session
August 15th, 2018
Session Length
00:00:10
Actual Workout
00:25:25
Wasted Time
00:00:00
Rest Timer
00:00:03
Exercises Done
1
New Record
0
Weight Lifted
0.00 lbs
5 years ago
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15 people like this
KurtStecher Has finished a workout session
August 15th, 2018
Session Length
00:36:58
Actual Workout
00:20:46
Wasted Time
00:00:00
Rest Timer
00:20:26
Exercises Done
6
New Record
0
Weight Lifted
7530.00 lbs
5 years ago
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17 people like this
KurtStecher Has finished a workout session
August 15th, 2018
Session Length
00:00:01
Actual Workout
00:32:27
Wasted Time
00:00:00
Rest Timer
00:00:01
Exercises Done
1
New Record
0
Weight Lifted
0.00 lbs
5 years ago
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14 people like this
KurtStecher Has finished a workout session
August 12th, 2018
Session Length
00:00:05
Actual Workout
00:17:34
Wasted Time
00:00:00
Rest Timer
00:00:02
Exercises Done
1
New Record
0
Weight Lifted
0.00 lbs
5 years ago
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15 people like this
KurtStecher Has finished a workout session
August 12th, 2018
Session Length
00:25:28
Actual Workout
00:14:39
Wasted Time
00:00:00
Rest Timer
00:14:10
Exercises Done
4
New Record
0
Weight Lifted
5807.50 lbs
5 years ago
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14 people like this
KurtStecher Has finished a workout session
August 12th, 2018
Session Length
00:00:03
Actual Workout
00:31:42
Wasted Time
00:00:00
Rest Timer
00:00:03
Exercises Done
1
New Record
0
Weight Lifted
0.00 lbs
5 years ago
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13 people like this
KurtStecher Has finished a workout session
August 11th, 2018
Session Length
00:00:05
Actual Workout
00:16:57
Wasted Time
00:00:00
Rest Timer
00:00:02
Exercises Done
1
New Record
0
Weight Lifted
0.00 lbs
5 years ago
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14 people like this
JoanAndreuMolins :  nice cardio. getting shreded!
5 years ago
KurtStecher Has finished a workout session
August 11th, 2018
Session Length
00:48:52
Actual Workout
00:25:31
Wasted Time
00:00:00
Rest Timer
00:26:13
Exercises Done
8
New Record
3
Weight Lifted
17587.00 lbs
5 years ago
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13 people like this
geoffwtraveller1 :  nice work
5 years ago
xkidxburn :  Nice work!
5 years ago
JoanAndreuMolins :  way to go on new records!
5 years ago
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