Status: I am my own worst critic. We all are... If I can just get my diet in check and lose some body fat. It's not the lack of knowledge or know-how, It's just hard when you're the only one doing it. I've been dealing with that for 30 something years doing this. Motivation has nothing to do with it, Just becomes discipline habit 16 days ago
Occupation : IT Tech Support
Main Goal : To be better than the last workout
Why Do You Workout : I started when I was 11yrs old and fell in love. It gives me a sense of accomplishment. It is Something I am really good at
What Motivates You : By telling myself its not a choice, its not an option. It is as breathing. It is a must
Before V.S. Now
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1970-01-01
age

-9

2038-01-19
age

59

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jlhflex VIP Has finished a workout session
April 19th, 2024
Session Length
01:45:19
Actual Workout
00:33:43
Wasted Time
00:37:53
Rest Timer
00:33:43
Exercises Done
9
New Record
1
Weight Lifted
148775.0 lbs
16 hours ago
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13 people like this
ProfChaosMSU52 VIP :  Great Job 🀘🏼πŸ’ͺ🏼
10 hours ago
jlhflex VIP Has finished a workout session
April 18th, 2024
Session Length
01:53:58
Actual Workout
00:34:03
Wasted Time
00:12:32
Rest Timer
00:47:53
Exercises Done
13
New Record
2
Weight Lifted
83825.0 lbs
1 day ago
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17 people like this
jlhflex VIP Has finished a workout session
April 16th, 2024
Session Length
01:20:03
Actual Workout
00:35:39
Wasted Time
00:00:00
Rest Timer
00:44:24
Exercises Done
10
New Record
1
Weight Lifted
139910.0 lbs
3 days ago
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14 people like this
jlhflex VIP Has finished a workout session
April 15th, 2024
Session Length
01:56:50
Actual Workout
00:24:01
Wasted Time
00:27:31
Rest Timer
00:50:18
Exercises Done
10
New Record
3
Weight Lifted
88930.0 lbs
4 days ago
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11 people like this
jlhflex VIP Has finished a workout session
April 15th, 2024
Session Length
01:56:50
Actual Workout
00:24:01
Wasted Time
00:27:31
Rest Timer
00:50:18
Exercises Done
10
New Record
3
Weight Lifted
88930.0 lbs
4 days ago
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15 people like this
jlhflex VIP Has finished a workout session
April 14th, 2024
Session Length
01:47:26
Actual Workout
00:29:36
Wasted Time
00:46:35
Rest Timer
00:31:15
Exercises Done
8
New Record
0
Weight Lifted
149151.0 lbs
5 days ago
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11 people like this
jlhflex VIP Has finished a workout session
April 13th, 2024
Session Length
01:50:57
Actual Workout
00:36:58
Wasted Time
00:14:56
Rest Timer
00:59:03
Exercises Done
12
New Record
0
Weight Lifted
83765.0 lbs
6 days ago
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12 people like this
jlhflex VIP Has finished a workout session
April 12th, 2024
Session Length
01:43:58
Actual Workout
00:46:00
Wasted Time
00:00:00
Rest Timer
00:47:31
Exercises Done
12
New Record
0
Weight Lifted
112042.0 lbs
7 days ago
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11 people like this
jlhflex VIP Has finished a workout session
April 11th, 2024
Session Length
01:59:19
Actual Workout
00:24:28
Wasted Time
00:29:20
Rest Timer
00:49:01
Exercises Done
11
New Record
2
Weight Lifted
87720.0 lbs
8 days ago
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14 people like this
ProfChaosMSU52 VIP :  Great Job 🀘🏼πŸ’ͺ🏼
8 days ago
jlhflex VIP Has finished a workout session
April 10th, 2024
Session Length
01:53:02
Actual Workout
00:34:14
Wasted Time
00:46:27
Rest Timer
00:32:21
Exercises Done
8
New Record
0
Weight Lifted
168350.0 lbs
9 days ago
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9 people like this
jlhflex VIP Has finished a workout session
April 10th, 2024
Session Length
01:53:02
Actual Workout
00:34:14
Wasted Time
00:46:27
Rest Timer
00:32:21
Exercises Done
8
New Record
0
Weight Lifted
168350.0 lbs
9 days ago
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14 people like this
ProfChaosMSU52 VIP :  Great job 🀘🏼πŸ’ͺ🏼
9 days ago
jlhflex VIP Has finished a workout session
April 9th, 2024
Session Length
01:47:04
Actual Workout
00:32:32
Wasted Time
00:27:25
Rest Timer
00:47:07
Exercises Done
10
New Record
0
Weight Lifted
77940.0 lbs
10 days ago
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9 people like this
jlhflex VIP Has finished a workout session
April 9th, 2024
Session Length
01:47:04
Actual Workout
00:32:32
Wasted Time
00:27:25
Rest Timer
00:47:07
Exercises Done
10
New Record
0
Weight Lifted
77940.0 lbs
10 days ago
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10 people like this
jlhflex VIP Has finished a workout session
April 8th, 2024
Session Length
01:32:13
Actual Workout
00:42:56
Wasted Time
00:00:00
Rest Timer
00:49:17
Exercises Done
12
New Record
2
Weight Lifted
109167.0 lbs
11 days ago
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13 people like this
jlhflex VIP Has finished a workout session
April 7th, 2024
Session Length
01:53:04
Actual Workout
00:27:43
Wasted Time
00:14:40
Rest Timer
00:52:41
Exercises Done
12
New Record
4
Weight Lifted
91875.0 lbs
11 days ago
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2 people like this
jlhflex VIP Has finished a workout session
April 6th, 2024
Session Length
01:42:44
Actual Workout
00:35:15
Wasted Time
00:34:08
Rest Timer
00:33:21
Exercises Done
9
New Record
2
Weight Lifted
172826.0 lbs
13 days ago
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17 people like this
jlhflex VIP Has finished a workout session
April 5th, 2024
Session Length
01:53:07
Actual Workout
00:34:22
Wasted Time
00:07:09
Rest Timer
00:53:36
Exercises Done
12
New Record
2
Weight Lifted
82755.0 lbs
14 days ago
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17 people like this
jlhflex VIP Has finished a workout session
April 4th, 2024
Session Length
01:44:39
Actual Workout
00:43:54
Wasted Time
00:00:00
Rest Timer
00:41:37
Exercises Done
13
New Record
4
Weight Lifted
148353.0 lbs
15 days ago
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17 people like this
jlhflex VIP I am my own worst critic. We all are... If I can just get my diet in check and lose some body fat. It's not the lack of knowledge or know-how, It's just hard when you're the only one doing it. I've been dealing with that for 30 something years doing this. Motivation has nothing to do with it, Just becomes discipline habit
16 days ago
Like Comment
20 people like this
Gomers :  For bodybuilding competition? You my friend should be doing powerlifting competitions. Your naturally strong. You would probably smoke people in your weight class.
16 days ago
ctout85 :  looking good. hard work really shows
16 days ago
jlhflex VIP Has finished a workout session
April 3rd, 2024
Session Length
01:46:55
Actual Workout
00:25:58
Wasted Time
00:17:38
Rest Timer
00:48:19
Exercises Done
10
New Record
2
Weight Lifted
77900.0 lbs
16 days ago
Like Comment
18 people like this
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