Status: I am my own worst critic. We all are... If I can just get my diet in check and lose some body fat. It's not the lack of knowledge or know-how, It's just hard when you're the only one doing it. I've been dealing with that for 30 something years doing this. Motivation has nothing to do with it, Just becomes discipline habit 23 days ago
Occupation : IT Tech Support
Main Goal : To be better than the last workout
Why Do You Workout : I started when I was 11yrs old and fell in love. It gives me a sense of accomplishment. It is Something I am really good at
What Motivates You : By telling myself its not a choice, its not an option. It is as breathing. It is a must
Before V.S. Now
View More

1970-01-01
age

-9

2038-01-19
age

59

Recent Messages
Private
Activity Feed
jlhflex VIP Has finished a workout session
April 26th, 2024
Session Length
01:56:12
Actual Workout
00:34:10
Wasted Time
00:14:44
Rest Timer
00:50:48
Exercises Done
11
New Record
2
Weight Lifted
82855.0 lbs
7 hours ago
Like Comment
5 people like this
jlhflex VIP Has finished a workout session
April 25th, 2024
Session Length
01:35:35
Actual Workout
00:45:16
Wasted Time
00:00:00
Rest Timer
00:50:19
Exercises Done
12
New Record
0
Weight Lifted
177470.0 lbs
1 day ago
Like Comment
7 people like this
jlhflex VIP Has finished a workout session
April 24th, 2024
Session Length
02:01:22
Actual Workout
00:27:30
Wasted Time
00:29:13
Rest Timer
00:49:39
Exercises Done
10
New Record
1
Weight Lifted
85675.0 lbs
2 days ago
Like Comment
8 people like this
jlhflex VIP Has finished a workout session
April 23rd, 2024
Session Length
02:00:53
Actual Workout
00:28:31
Wasted Time
00:42:57
Rest Timer
00:35:55
Exercises Done
9
New Record
0
Weight Lifted
137634.0 lbs
3 days ago
Like Comment
17 people like this
jlhflex VIP Has finished a workout session
April 22nd, 2024
Session Length
01:43:43
Actual Workout
00:28:58
Wasted Time
00:14:52
Rest Timer
00:44:53
Exercises Done
10
New Record
0
Weight Lifted
77320.0 lbs
4 days ago
Like Comment
15 people like this
jlhflex VIP Has finished a workout session
April 21st, 2024
Session Length
01:55:51
Actual Workout
00:59:50
Wasted Time
00:00:00
Rest Timer
00:43:02
Exercises Done
13
New Record
2
Weight Lifted
187785.0 lbs
5 days ago
Like Comment
15 people like this
jlhflex VIP Has finished a workout session
April 20th, 2024
Session Length
02:01:32
Actual Workout
00:31:15
Wasted Time
00:27:36
Rest Timer
01:02:41
Exercises Done
11
New Record
3
Weight Lifted
97330.0 lbs
6 days ago
Like Comment
10 people like this
jlhflex VIP Has finished a workout session
April 20th, 2024
Session Length
02:01:32
Actual Workout
00:31:15
Wasted Time
00:27:36
Rest Timer
01:02:41
Exercises Done
11
New Record
3
Weight Lifted
97330.0 lbs
6 days ago
Like Comment
11 people like this
jlhflex VIP Has finished a workout session
April 19th, 2024
Session Length
01:45:19
Actual Workout
00:33:43
Wasted Time
00:37:53
Rest Timer
00:33:43
Exercises Done
9
New Record
1
Weight Lifted
148775.0 lbs
7 days ago
Like Comment
16 people like this
ProfChaosMSU52 VIP :  Great Job 🀘🏼πŸ’ͺ🏼
7 days ago
jlhflex VIP Has finished a workout session
April 18th, 2024
Session Length
01:53:58
Actual Workout
00:34:03
Wasted Time
00:12:32
Rest Timer
00:47:53
Exercises Done
13
New Record
2
Weight Lifted
83825.0 lbs
8 days ago
Like Comment
17 people like this
jlhflex VIP Has finished a workout session
April 16th, 2024
Session Length
01:20:03
Actual Workout
00:35:39
Wasted Time
00:00:00
Rest Timer
00:44:24
Exercises Done
10
New Record
1
Weight Lifted
139910.0 lbs
10 days ago
Like Comment
14 people like this
jlhflex VIP Has finished a workout session
April 15th, 2024
Session Length
01:56:50
Actual Workout
00:24:01
Wasted Time
00:27:31
Rest Timer
00:50:18
Exercises Done
10
New Record
3
Weight Lifted
88930.0 lbs
11 days ago
Like Comment
11 people like this
jlhflex VIP Has finished a workout session
April 15th, 2024
Session Length
01:56:50
Actual Workout
00:24:01
Wasted Time
00:27:31
Rest Timer
00:50:18
Exercises Done
10
New Record
3
Weight Lifted
88930.0 lbs
11 days ago
Like Comment
15 people like this
jlhflex VIP Has finished a workout session
April 14th, 2024
Session Length
01:47:26
Actual Workout
00:29:36
Wasted Time
00:46:35
Rest Timer
00:31:15
Exercises Done
8
New Record
0
Weight Lifted
149151.0 lbs
12 days ago
Like Comment
11 people like this
jlhflex VIP Has finished a workout session
April 13th, 2024
Session Length
01:50:57
Actual Workout
00:36:58
Wasted Time
00:14:56
Rest Timer
00:59:03
Exercises Done
12
New Record
0
Weight Lifted
83765.0 lbs
13 days ago
Like Comment
12 people like this
jlhflex VIP Has finished a workout session
April 12th, 2024
Session Length
01:43:58
Actual Workout
00:46:00
Wasted Time
00:00:00
Rest Timer
00:47:31
Exercises Done
12
New Record
0
Weight Lifted
112042.0 lbs
14 days ago
Like Comment
11 people like this
jlhflex VIP Has finished a workout session
April 11th, 2024
Session Length
01:59:19
Actual Workout
00:24:28
Wasted Time
00:29:20
Rest Timer
00:49:01
Exercises Done
11
New Record
2
Weight Lifted
87720.0 lbs
15 days ago
Like Comment
14 people like this
ProfChaosMSU52 VIP :  Great Job 🀘🏼πŸ’ͺ🏼
15 days ago
jlhflex VIP Has finished a workout session
April 10th, 2024
Session Length
01:53:02
Actual Workout
00:34:14
Wasted Time
00:46:27
Rest Timer
00:32:21
Exercises Done
8
New Record
0
Weight Lifted
168350.0 lbs
16 days ago
Like Comment
9 people like this
jlhflex VIP Has finished a workout session
April 10th, 2024
Session Length
01:53:02
Actual Workout
00:34:14
Wasted Time
00:46:27
Rest Timer
00:32:21
Exercises Done
8
New Record
0
Weight Lifted
168350.0 lbs
16 days ago
Like Comment
14 people like this
ProfChaosMSU52 VIP :  Great job 🀘🏼πŸ’ͺ🏼
16 days ago
jlhflex VIP Has finished a workout session
April 9th, 2024
Session Length
01:47:04
Actual Workout
00:32:32
Wasted Time
00:27:25
Rest Timer
00:47:07
Exercises Done
10
New Record
0
Weight Lifted
77940.0 lbs
17 days ago
Like Comment
9 people like this
Load More ...