Status: Workout has some unfilled in days on current plan 5 years ago
Weight : 209 lbs Body Fat: 0% Height: 74 inches
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DamonQuinnSmith Has finished a workout session
February 5th, 2020
Session Length
03:11:36
Actual Workout
00:14:44
Wasted Time
02:39:35
Rest Timer
00:11:17
Exercises Done
5
New Record
1
Weight Lifted
21420.00 lbs
4 years ago
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DamonQuinnSmith Has finished a workout session
February 3rd, 2020
Session Length
00:36:42
Actual Workout
00:17:33
Wasted Time
00:00:00
Rest Timer
00:13:09
Exercises Done
5
New Record
0
Weight Lifted
29745.00 lbs
4 years ago
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DamonQuinnSmith Has finished a workout session
February 2nd, 2020
Session Length
01:12:52
Actual Workout
00:25:51
Wasted Time
00:14:23
Rest Timer
00:22:08
Exercises Done
8
New Record
1
Weight Lifted
33105.00 lbs
4 years ago
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DamonQuinnSmith Has finished a workout session
February 2nd, 2020
Session Length
01:14:46
Actual Workout
00:16:50
Wasted Time
00:31:31
Rest Timer
00:18:55
Exercises Done
6
New Record
1
Weight Lifted
25620.00 lbs
4 years ago
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DamonQuinnSmith Has finished a workout session
January 30th, 2020
Session Length
00:54:35
Actual Workout
00:21:09
Wasted Time
00:05:14
Rest Timer
00:20:42
Exercises Done
6
New Record
0
Weight Lifted
34065.00 lbs
4 years ago
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DamonQuinnSmith Has finished a workout session
January 26th, 2020
Session Length
01:32:51
Actual Workout
00:23:42
Wasted Time
00:40:37
Rest Timer
00:18:02
Exercises Done
8
New Record
0
Weight Lifted
34860.00 lbs
4 years ago
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DamonQuinnSmith Has finished a workout session
January 25th, 2020
Session Length
00:56:38
Actual Workout
00:14:44
Wasted Time
00:10:28
Rest Timer
00:25:26
Exercises Done
5
New Record
1
Weight Lifted
16500.00 lbs
4 years ago
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DamonQuinnSmith Has finished a workout session
January 24th, 2020
Session Length
01:27:29
Actual Workout
00:43:47
Wasted Time
00:15:53
Rest Timer
00:17:19
Exercises Done
8
New Record
0
Weight Lifted
45845.00 lbs
4 years ago
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DamonQuinnSmith Has finished a workout session
January 23rd, 2020
Session Length
01:27:37
Actual Workout
00:25:51
Wasted Time
00:32:41
Rest Timer
00:18:35
Exercises Done
8
New Record
1
Weight Lifted
33105.00 lbs
4 years ago
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DamonQuinnSmith Has finished a workout session
January 23rd, 2020
Session Length
01:34:28
Actual Workout
00:21:54
Wasted Time
00:44:42
Rest Timer
00:17:22
Exercises Done
8
New Record
1
Weight Lifted
27212.00 lbs
4 years ago
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DamonQuinnSmith Has finished a workout session
January 22nd, 2020
Session Length
01:11:25
Actual Workout
00:27:57
Wasted Time
00:11:19
Rest Timer
00:20:09
Exercises Done
9
New Record
1
Weight Lifted
48505.00 lbs
4 years ago
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DamonQuinnSmith Has finished a workout session
January 21st, 2020
Session Length
01:21:23
Actual Workout
00:23:42
Wasted Time
00:29:01
Rest Timer
00:18:10
Exercises Done
8
New Record
1
Weight Lifted
34860.00 lbs
4 years ago
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0 people like this
DamonQuinnSmith Has finished a workout session
January 19th, 2020
Session Length
00:54:47
Actual Workout
00:17:00
Wasted Time
00:13:54
Rest Timer
00:16:23
Exercises Done
6
New Record
0
Weight Lifted
22300.00 lbs
4 years ago
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DamonQuinnSmith Has finished a workout session
January 18th, 2020
Session Length
01:04:03
Actual Workout
00:45:41
Wasted Time
00:00:00
Rest Timer
00:18:35
Exercises Done
10
New Record
0
Weight Lifted
42305.00 lbs
4 years ago
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DamonQuinnSmith Has finished a workout session
January 16th, 2020
Session Length
01:31:01
Actual Workout
00:25:51
Wasted Time
00:23:53
Rest Timer
00:30:47
Exercises Done
8
New Record
1
Weight Lifted
32625.00 lbs
4 years ago
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DamonQuinnSmith Has finished a workout session
January 15th, 2020
Session Length
01:12:24
Actual Workout
00:15:26
Wasted Time
00:19:28
Rest Timer
00:28:30
Exercises Done
7
New Record
0
Weight Lifted
19032.00 lbs
4 years ago
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DamonQuinnSmith Has finished a workout session
December 27th, 2019
Session Length
01:06:41
Actual Workout
00:25:16
Wasted Time
00:15:43
Rest Timer
00:15:12
Exercises Done
8
New Record
0
Weight Lifted
39160.00 lbs
4 years ago
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DamonQuinnSmith Has finished a workout session
December 23rd, 2019
Session Length
01:06:43
Actual Workout
00:22:42
Wasted Time
00:12:15
Rest Timer
00:21:16
Exercises Done
8
New Record
0
Weight Lifted
32600.00 lbs
4 years ago
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DamonQuinnSmith Has finished a workout session
December 20th, 2019
Session Length
00:29:34
Actual Workout
00:12:40
Wasted Time
00:00:19
Rest Timer
00:09:05
Exercises Done
6
New Record
0
Weight Lifted
16500.00 lbs
4 years ago
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DamonQuinnSmith Has finished a workout session
December 17th, 2019
Session Length
00:56:29
Actual Workout
00:18:40
Wasted Time
00:21:50
Rest Timer
00:09:59
Exercises Done
5
New Record
1
Weight Lifted
33160.00 lbs
4 years ago
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