Status: It will be a couple of weeks before i can start working out again. Grandmother is still at te hospital and will be there for a couple of weeks badly enough. I'm scared for the deterioration of my muscles after these weeks. Especially because i don't get the sleep i need these days. 5 years ago

DeborahNyst Is now friends with

john rippon

5 years ago

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DeborahNyst It will be a couple of weeks before i can start working out again. Grandmother is still at te hospital and will be there for a couple of weeks badly enough. I'm scared for the deterioration of my muscles after these weeks. Especially because i don't get the sleep i need these days.

5 years ago

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21 people like this

diddey : hope your grandmother has a speedy recovery deb ?

5 years ago

DeborahNyst I hate this so much! No time to workout, no time to cook. Every day switching between home and hospital. Hopefully i can start soon again. Doctors say that grandmother will not go home this week, so this week no training ?

5 years ago

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19 people like this

DeborahNyst VIP : Reply to RaXioN: It's not that i'm waiting there, My grandmother is a very demanding woman and she needs me to be with her every minute of the visiting hours. She is hospitalized there.

5 years ago

RaXioN : You may be able to find time to do body weight exercises while in the hospital waiting.

5 years ago

davedesouza : This must be really frustrating Deb - hope you and your grandmother get through this okay.

5 years ago

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DeborahNyst No workout today and no idea when i can start back. Today needed to do a intervention with my grandmother and her nurses. She's my only living relative. She had become very weak, wouldn't/couldn't eat anymore, so needed to get her to the hospital, just back from there and it is now almost night. So no gym till she's back home or worse. ?

5 years ago

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vegeta513 : I'll be praying for the both of you. Hope she gets better.

5 years ago

piaosy : I'm sorry to hear this? Hope everything goes well!

5 years ago

gramaalexandra : I am sorry to hear this Deborah. I really hope she will get better.

5 years ago

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DeborahNyst Has finished a workout session

March 15th, 2019

Session Length

02:13:49

Actual Workout

00:42:54

Wasted Time

00:32:33

Rest Timer

00:43:22

Exercises Done

New Record

Weight Lifted

35866.0 kg

5 years ago

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38 people like this

DeborahNyst Has finished a workout session

March 14th, 2019

Session Length

00:47:46

Actual Workout

00:23:46

Wasted Time

00:02:34

Rest Timer

00:12:26

Exercises Done

New Record

Weight Lifted

6423.0 kg

5 years ago

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38 people like this

DeborahNyst Has finished a workout session

March 14th, 2019

Session Length

00:51:48

Actual Workout

00:21:23

Wasted Time

00:06:08

Rest Timer

00:13:47

Exercises Done

New Record

Weight Lifted

11616.5 kg

5 years ago

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35 people like this

Adolfo2047 : Great job!

5 years ago

DeborahNyst Has finished a workout session

March 13th, 2019

Session Length

01:34:21

Actual Workout

00:34:28

Wasted Time

00:05:55

Rest Timer

00:37:28

Exercises Done

New Record

Weight Lifted

8008.5 kg

5 years ago

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42 people like this

gramaalexandra : ?️‍♀️??

5 years ago

tuguyton : Good job on PRs

5 years ago

DeborahNyst Has finished a workout session

March 13th, 2019

Session Length

01:00:55

Actual Workout

00:34:50

Wasted Time

00:00:00

Rest Timer

00:24:40

Exercises Done

New Record

Weight Lifted

11853.0 kg

5 years ago

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41 people like this

akolberg198666 : Crushing those records!! ????

5 years ago

DeborahNyst Has finished a workout session

March 12th, 2019

Session Length

01:57:37

Actual Workout

00:42:42

Wasted Time

00:16:02

Rest Timer

00:43:53

Exercises Done

New Record

Weight Lifted

35229.0 kg

5 years ago

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36 people like this

gramaalexandra : well done with those variations of squats Deborah ??

5 years ago

akolberg198666 : Great work! ??

5 years ago

DeborahNyst Has finished a workout session

March 11th, 2019

Session Length

01:32:18

Actual Workout

00:31:12

Wasted Time

00:08:13

Rest Timer

00:39:23

Exercises Done

New Record

Weight Lifted

17104.0 kg

5 years ago

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37 people like this

DeborahNyst Has finished a workout session

March 9th, 2019

Session Length

02:13:34

Actual Workout

00:51:33

Wasted Time

00:12:44

Rest Timer

00:45:17

Exercises Done

New Record

Weight Lifted

16336.0 kg

5 years ago

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39 people like this

DeborahNyst Has finished a workout session

March 8th, 2019

Session Length

01:51:43

Actual Workout

00:41:12

Wasted Time

00:11:01

Rest Timer

00:44:30

Exercises Done

New Record

Weight Lifted

33624.0 kg

5 years ago

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35 people like this

gymjunkie67v1.0 : Great session Deborah, well done on the PRs

5 years ago

DeborahNyst Has finished a workout session

March 7th, 2019

Session Length

01:55:47

Actual Workout

00:44:40

Wasted Time

00:18:16

Rest Timer

00:33:21

Exercises Done

New Record

Weight Lifted

17223.5 kg

5 years ago

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37 people like this

gramaalexandra : " a flat ass is not fun " lol ?. Let me tell you that a big one is not good either ?. Good job ?

5 years ago

bvdh1972 : Awesome job Deb!!

5 years ago

txflik2 : lol... my wife told me when I lost all this weight I had improved all areas.... except my glutes ?... so I have glutes day early Sunday when gym is empty. some guy at gym told me my pants were going to fit 'funny.' keep hammering away!! I ... More

5 years ago

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DeborahNyst Has finished a workout session

March 7th, 2019

Session Length

00:36:36

Actual Workout

00:24:51

Wasted Time

00:00:00

Rest Timer

00:02:56

Exercises Done

New Record

Weight Lifted

4768.0 kg

5 years ago

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35 people like this

devwills : That’s my girl! Killing it! I Love it!

5 years ago

gramaalexandra : those weighted crunchers and cable sides look very good ??

5 years ago

DeborahNyst Has finished a workout session

March 6th, 2019

Session Length

01:36:51

Actual Workout

00:33:12

Wasted Time

00:06:21

Rest Timer

00:40:48

Exercises Done

New Record

Weight Lifted

7511.5 kg

5 years ago

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30 people like this

DeborahNyst Has finished a workout session

March 6th, 2019

Session Length

01:33:08

Actual Workout

00:36:55

Wasted Time

00:00:00

Rest Timer

00:40:20

Exercises Done

New Record

Weight Lifted

13238.0 kg

5 years ago

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31 people like this

DeborahNyst VIP : Reply to gramaalexandra: hihi thanks ? that's the only thing i do for chest. Funny knowing that a year ago i couldn't do 1

5 years ago

gramaalexandra : wow ... so many pushups ??

5 years ago

DeborahNyst Has finished a workout session

March 5th, 2019

Session Length

01:40:22

Actual Workout

00:39:30

Wasted Time

00:03:37

Rest Timer

00:42:15

Exercises Done

New Record

Weight Lifted

31756.0 kg

5 years ago

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27 people like this

akolberg198666 : Great work on all the records!

5 years ago

DeborahNyst Has finished a workout session

March 5th, 2019

Session Length

01:22:54

Actual Workout

00:46:55

Wasted Time

00:13:44

Rest Timer

00:01:15

Exercises Done

New Record

Weight Lifted

9355.0 kg

5 years ago

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25 people like this

davedesouza : Wow those records didn't stand a chance - nice bicep and core work!!

5 years ago

bvdh1972 : Great work Deb

5 years ago

DeborahNyst Has finished a workout session

March 4th, 2019

Session Length

01:42:24

Actual Workout

00:31:00

Wasted Time

00:17:35

Rest Timer

00:40:19

Exercises Done

New Record

Weight Lifted

16777.0 kg

5 years ago

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29 people like this

gramaalexandra : strong workout Deborah ??

5 years ago