pinakinsabnis Just unlocked a new achievement!128,Fitness Enthusiast Lvl 3,Complete 25 workouts,25,https://cdn.jefit.com/uc/file/fe7fdd78b210cc60/fitnessenthusiast3_badge.png

pinakinsabnis Just unlocked a new achievement!120,All-Star Sailor,Total workout time reaches 2200 mins,400,https://www.jefit.com/uc/file/e5cc79803659efa5/allstarsailor_badge.png

pinakinsabnis Just unlocked a new achievement!125,In The Know,First time turn on notification,10,https://cdn.jefit.com/uc/file/3a8fe235a07d1c73/intheknow_badge.png

pinakinsabnis chest and triceps day from tomorrow. cleared to go to gym tomorrow but light weight for 2 weeks. Yayyyy

pinakinsabnis therapist advised for a week more rest...sore muscles are now fine shoulder injury healing up... my mistake costed me ?

pinakinsabnis taking 3 days rest due to sore muscles...be back on Monday

pinakinsabnis Has finished a workout session

pinakinsabnis getting that burning feeling in biceps...back day tomorrow for me what about you guys

pinakinsabnis Has finished a workout session

pinakinsabnis don't mind with my waste time... just 2 day after 8 months break... it's biceps day tomorrow what about you guys

pinakinsabnis Has finished a workout session

pinakinsabnis first day ended with cardio chest day tomorrow what about you guys

pinakinsabnis Has finished a workout session

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pinakinsabnis is GNC protein supplement good...I was using Healthkart all these months

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pinakinsabnis after 2 weeks of bed rest...starting today with light exercises (probably a start from scratch)....Hope you all are doing good....Its chest day for me!!

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pinakinsabnis missing my workouts having fever seems that's why I was not able to focus. pray that I get fit by Sunday

pinakinsabnis Is now friends with and 3 others.