Status: I started again today! 5 years ago
Weight : 96 kg Body Fat: 25.8% Height: 174 cm
What Motivates You : Girls,
Before V.S. Now
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2023-03-15
age

42

2023-03-15
age

42

Recent Messages
JasonHeathcote :  Phenomenal progress, man! Keep it up!
9 years ago
(private message)
Robertrogo VIP :  Hey, thank you for accepting my friend request and welcome to the JEFIT Community! I hope to see and hear more about your progress using our app and how your training is going!

If you have any questions at all or anything, please feel fr ... More
9 years ago
(private message)
Private
Activity Feed
nicolas_sena Has finished a workout session
August 9th, 2023
Session Length
00:54:37
Actual Workout
00:14:56
Wasted Time
00:01:43
Rest Timer
00:30:28
Exercises Done
6
New Record
0
Weight Lifted
7712.00 kg
8 months ago
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0 people like this
nicolas_sena Has finished a workout session
August 8th, 2023
Session Length
01:04:52
Actual Workout
00:19:44
Wasted Time
00:13:44
Rest Timer
00:20:54
Exercises Done
8
New Record
0
Weight Lifted
8040.00 kg
8 months ago
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0 people like this
nicolas_sena Has finished a workout session
August 3rd, 2023
Session Length
01:14:44
Actual Workout
01:30:00
Wasted Time
00:00:00
Rest Timer
00:00:00
Exercises Done
1
New Record
0
Weight Lifted
0.00 kg
8 months ago
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0 people like this
nicolas_sena Has finished a workout session
August 2nd, 2023
Session Length
01:22:38
Actual Workout
00:33:08
Wasted Time
00:18:39
Rest Timer
00:21:51
Exercises Done
7
New Record
0
Weight Lifted
2968.00 kg
8 months ago
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0 people like this
nicolas_sena Has finished a workout session
August 1st, 2023
Session Length
00:55:42
Actual Workout
00:16:48
Wasted Time
00:01:37
Rest Timer
00:29:47
Exercises Done
6
New Record
0
Weight Lifted
7704.00 kg
8 months ago
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0 people like this
nicolas_sena Has finished a workout session
July 31st, 2023
Session Length
01:49:47
Actual Workout
00:49:58
Wasted Time
00:25:29
Rest Timer
00:22:20
Exercises Done
9
New Record
0
Weight Lifted
7614.00 kg
8 months ago
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0 people like this
nicolas_sena Has finished a workout session
July 13th, 2023
Session Length
01:09:59
Actual Workout
00:32:36
Wasted Time
00:00:00
Rest Timer
00:25:49
Exercises Done
10
New Record
1
Weight Lifted
9970.00 kg
9 months ago
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0 people like this
nicolas_sena Has finished a workout session
July 12th, 2023
Session Length
01:41:31
Actual Workout
00:44:52
Wasted Time
00:09:18
Rest Timer
00:38:21
Exercises Done
7
New Record
0
Weight Lifted
3476.00 kg
9 months ago
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0 people like this
nicolas_sena Has finished a workout session
July 11th, 2023
Session Length
01:45:08
Actual Workout
00:51:08
Wasted Time
00:16:32
Rest Timer
00:28:28
Exercises Done
7
New Record
0
Weight Lifted
9356.00 kg
9 months ago
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0 people like this
nicolas_sena Has finished a workout session
July 10th, 2023
Session Length
01:49:04
Actual Workout
00:54:36
Wasted Time
00:18:25
Rest Timer
00:27:03
Exercises Done
7
New Record
0
Weight Lifted
9924.00 kg
9 months ago
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0 people like this
nicolas_sena Has finished a workout session
June 27th, 2023
Session Length
01:32:55
Actual Workout
00:47:48
Wasted Time
00:00:00
Rest Timer
00:39:53
Exercises Done
7
New Record
0
Weight Lifted
11456.00 kg
9 months ago
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0 people like this
nicolas_sena Has finished a workout session
June 21st, 2023
Session Length
01:21:38
Actual Workout
00:59:08
Wasted Time
00:00:00
Rest Timer
00:30:10
Exercises Done
8
New Record
0
Weight Lifted
3740.00 kg
10 months ago
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0 people like this
nicolas_sena Has finished a workout session
June 20th, 2023
Session Length
01:19:18
Actual Workout
00:51:36
Wasted Time
00:00:00
Rest Timer
00:21:13
Exercises Done
7
New Record
0
Weight Lifted
12096.00 kg
10 months ago
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0 people like this
nicolas_sena Has finished a workout session
June 19th, 2023
Session Length
01:03:30
Actual Workout
00:39:53
Wasted Time
00:00:00
Rest Timer
00:15:11
Exercises Done
7
New Record
2
Weight Lifted
2810.00 kg
10 months ago
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0 people like this
nicolas_sena Has finished a workout session
June 16th, 2023
Session Length
01:31:15
Actual Workout
00:49:44
Wasted Time
00:00:00
Rest Timer
00:34:35
Exercises Done
10
New Record
1
Weight Lifted
17160.00 kg
10 months ago
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0 people like this
nicolas_sena Has finished a workout session
June 15th, 2023
Session Length
00:49:48
Actual Workout
01:03:20
Wasted Time
00:00:00
Rest Timer
00:31:55
Exercises Done
7
New Record
2
Weight Lifted
2810.00 kg
10 months ago
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0 people like this
nicolas_sena Has finished a workout session
June 14th, 2023
Session Length
01:42:10
Actual Workout
01:20:33
Wasted Time
00:11:03
Rest Timer
00:03:04
Exercises Done
6
New Record
1
Weight Lifted
800.00 kg
10 months ago
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0 people like this
nicolas_sena Has finished a workout session
June 7th, 2023
Session Length
01:28:25
Actual Workout
00:00:00
Wasted Time
01:28:25
Rest Timer
00:00:00
Exercises Done
0
New Record
0
Weight Lifted
0.00 kg
10 months ago
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0 people like this
nicolas_sena Has finished a workout session
June 6th, 2023
Session Length
00:54:39
Actual Workout
00:00:00
Wasted Time
00:54:39
Rest Timer
00:00:00
Exercises Done
0
New Record
0
Weight Lifted
0.00 kg
10 months ago
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0 people like this
nicolas_sena Has finished a workout session
May 31st, 2023
Session Length
01:20:03
Actual Workout
00:41:28
Wasted Time
00:00:49
Rest Timer
00:25:46
Exercises Done
9
New Record
1
Weight Lifted
5528.00 kg
10 months ago
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0 people like this
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